Agregue sabor a la parrilla

Si está cansado de voltear hamburguesas, agregue sabor a la parrilla con tacos suaves y fajitas condimentadas.

Estas recetas fáciles comienzan con pollo natural Tyson® marinado en el aceite de oliva Bertolli® extra virgen, con cuerpo, y sabrosas especias. Luego, se asa a la perfección. Agregue a su pollo asado verduras condimentadas y una sencilla salsa hecha en casa. Luego envuélvalo con tortillas de maíz La Tortilla Factory® estilo casero, precalentadas en la parrilla para obtener un sabor fresco y natural.

Fajitas con estilo propio
Agregue su toque personal a las fajitas de pollo asado con estas ideas deliciosas:

Estilo ranchero
Agregue 3 lonjas de tocino a la pimienta cortadas en cubos al pollo cortado en juliana de 1/2 pulgada.
Después de saltear los pimientos, agregue tomates y champiñones en cubos y caliente.
Cubra con salsa ranchera.

Estilo jamaicano
Para marinar:
Cubra el pollo con dos cucharaditas de aderezo y deje marinar.

Verduras
Mientras saltea las verduras, agregue 1 1/2 cucharadita de aderezo.

Salsa
Combine 1/4 de taza de papaya y piña, 3 cucharadas de cebolla morada, 1 diente de ajo picado, 2 cucharadas de ralladura de lima, 1 cucharada de jugo fresco de lima y 1 cucharada de coriandro picado.

Crema agria de lima
Agregue ralladura y jugo de media lima a la crema agria.

Es tan fácil agregarle sabor a la parrilla que podrá hacer de todas las noches una noche de parrillada. Obtenga más recetas sabrosas en www.tyson.com, www.villabertolli.com y www.latortillafactory.com.

Fajitas de pollo asado

Rinde 6 porciones
Tiempo de preparación: 20 minutos, más 30 minutos de marinado
Tiempo de cocción: 25 minutos

Para marinar:

• 1/2       taza de trozos grandes de coriandro fresco
• 1/3       taza de jugo de lima
• 4          dientes de ajo picados
• 5          cucharadas de aceite de oliva Bertolli® extra virgen
• 1          cucharadita de comino molido
• 1          cucharadita de azúcar morena
• 1/2       cucharadita de sal gruesa kosher
• 3          muslos de pollo Tyson® deshuesados, sin piel y aplanados hasta obtener un espesor de 1/2 pulgada

Verduras:

• 1          pimiento dulce rojo grande, cortado en juliana (1/4 pulgada)
• 1          pimiento dulce verde grande, cortado en juliana (1/4 pulgada)
• 1          cebolla blanca grande, cortada en julianas (1/4 pulgada)
• 1          cucharadita de aceite de oliva Bertolli® clásico
• Sal gruesa kosher
• Condimentos para fajitas
• 12        tortillas de maíz blanco La Tortilla Factory® estilo casero
• Crema agria

1. En un tazón pequeño, mezcle todos los ingredientes para marinar. Coloque las pechugas de pollo y déjelas marinar en una bolsa grande con cierre. Al cerrar la bolsa, elimine todo el aire posible, y deje marinar durante 30 minutos en la heladera.
2. Precaliente la parrilla a gas o carbón. Si utiliza la parrilla a carbón, encienda una pila de carbón. Cuando el carbón esté cubierto de ceniza gris, extiéndalo y distribúyalo sobre la parrilla, de forma pareja.
3. Saque el pollo de la bolsa y dórelo, a fuego alto, de ambos lados (4 minutos por lado) hasta cocinarlo por completo a una temperatura interna de 170° F.
   Retírelo del fuego y déjelo descansar durante cinco o diez minutos. Córtelo en julianas de 1/2 pulgada.
   Mezcle los pimientos y la cebolla con un poco de aceite de oliva y una pizca de sal.
4. Coloque una sartén de hierro fundido directamente sobre el carbón caliente o sobre la parrilla, en el caso de usar una parrilla a gas. Una vez que esté caliente la sartén, coloque los pimientos y la cebolla. Siga cocinando y revuelva con frecuencia hasta obtener un tostado suave, entre 5 y 10 minutos.
5. Coloque las tortillas sobre la parrilla hasta entibiarlas.
6. Arme las fajitas con verduras, pollo y una cucharada de crema agria.

Tacos suaves de pollo asado

Rinde 6 porciones
Tiempo de preparación: 25 minutos
Tiempo de cocción: 10 minutos

Para marinar:

• 3          cucharadas de aceite de oliva Bertolli® extra virgen
• 3          cucharadas de jugo fresco de lima
• 1          cucharadita de pimentón
• 1/2       cucharadita de sal gruesa kosher
• 1 1/2    cucharadita de pimienta negra recién molida
• 6          muslos de pollo Tyson® deshuesados y sin piel

Salsa:

• 1 1/2    taza de trozos grandes de tomate maduro
• 1          aguacate maduro grande, pelado y cortado en cubos
• 6          cebollines picados, sólo la parte blanca
• 1/4       taza de coriandro fresco, finamente picado
• 1 1/2    cucharada de jalapeño picado
• 1          cucharada de jugo de lima
• Sal gruesa kosher
• Pimienta negra recién molida

Condimentos para tacos:

• 1          taza de queso Monterey Jack gratinado
• Lechuga iceberg
• 1          taza de crema agria
• 1          cucharada de leche
• 1          lata (15 onzas) de frijoles negros, calientes
• 10        tortillas de maíz blanco La Tortilla Factory® estilo casero

1. Para marinar: en un tazón pequeño, mezcle todos los ingredientes para marinar.
   Enjuague los muslos del pollo con agua fría y séquelos con toallas de papel. Coloque los ingredientes para marinar con el pollo en una bolsa con cierre. Al cerrar la bolsa, elimine todo el aire posible, y deje marinar durante toda la noche.
2. Para hacer la salsa: combine los ingredientes para la salsa y sazone con sal y pimienta.
3. En un tazón aparte, combine la leche con la crema agria.
4. Precaliente la parrilla a gas o carbón. Si utiliza la parrilla a carbón, encienda una pila de carbón. Cuando el carbón esté cubierto de ceniza gris, extiéndalo y distribúyalo sobre la parrilla, de forma pareja.
5. Ase el pollo directamente a fuego medio durante 8 a 10 minutos, volteándolo una sola vez, hasta que la carne esté firme y la temperatura interna alcance los 170° F. Retírelo del fuego y déjelo descansar durante cinco o diez minutos. Corte el pollo en trozos pequeños.
6. Coloque el pollo, el queso, los frijoles negros escurridos, la crema agria, la salsa y la lechuga en las tortillas asadas. Agregue una cucharada de crema agria.

SOURCE:
Tyson,Bertolli, La Tortilla Factory

Why are snails and slugs so slow?

One distinction between a snail and a slug: The snail has a shell. maxphotography/Moment via Getty Images

John F. Tooker, Penn State; Daniel Bliss, Penn State, and Jared Adam, Penn State

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com.

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Why are snails and slugs so slow? – Sarah, age 11, Wichita Falls, Texas

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Wander through your backyard or walk along a stream and it’s likely you’ll see a snail – small, squishy animals with shells on their backs.

Snails are found in water, whether in salty oceans, rivers or lakes. They’re also on land: in forests, grasslands and even your garden.

A garden slug – slimy, slippery and without a shell. Busybee-CR/Moment via Getty Images

As you explore your yard or woods, you can also encounter slugs, which are slow-moving animals related to snails. They look like them too, except that slugs lack shells.

Not only can you find slugs crossing sidewalks or on plants at the park – some are in our oceans.

All told, an estimated 240,000 species of snails and slugs live all over the world. But no matter what continent they’re on, or what ocean they’re in, there’s one thing they all have in common: They move slowly.

Here’s an example of just how slow they are: The World Snail Racing Championships, held in the United Kingdom, pits the quickest snails against one another in a “foot” race.

The fastest snail on record sped through the course at a blazing 0.06 miles per hour.

Or to look at it another way – if you were that slow, it would take about three minutes to get a bite of food from your plate to your mouth.

See a snail find its way home.

Mollusks are everywhere

Why is it that snails and slugs are in no hurry?

As researchers who specialize in the study of plants and animals, we’ve learned the answer is more complicated than you might think.

Snails and slugs are members of a large group of related animals known as mollusks, which also includes clams, oysters, squids and octopuses.

Within mollusks, there’s a smaller set of related animals called gastropods; this includes snails and slugs.

Because they live in such diverse places, different gastropods have evolved to consume almost every type of food. Some species are herbivores – they eat living plants. Some are detritivores – they feed on dead or decomposing plants. Others are carnivores or scavengers – they eat other animals.

The reasons for slowness

The lack of speed of snails and slugs can be attributed to at least three factors: how they move, what they eat and what eats them.

First, while some animals fly, jump or slither, snails and slugs move using what biologists call the “ventral foot.” But the word “foot” here can be confusing. A snail or slug foot is nothing like a human foot.

Instead, it’s a band of muscle that runs along the underside of their body and is covered in sticky mucus. When contracted, this muscle ripples, sending tiny waves from the animal’s tail to its head. These waves compress the mucus on the bottom of the foot into a slippery liquid, allowing the snail or slug to glide over the ground or climb plants.

It’s a unique way to move, and it forces snails and slugs to go slowly because their speed is limited by the number of foot contractions and the amount of mucus they can make.

And snails and slugs don’t need to rush to find their food anyway.

Many animals, particularly predators, must move fast to catch a meal; a cheetah needs to outrun a gazelle, for example. But most slugs and snails eat plants, decaying matter or marine animals, like sponges, which are anchored in place. None move around much, so dinner’s not going anywhere – no rush.

The Mediterranean nudibranch, a species of sea slug. A. Martin UW photography/Moment via Getty Images

Dealing with predators

Nor do snails and slugs need to be fast to avoid predators. They’ve evolved other ways to evade mice, birds, shrews and other enemies.

Typically, snails withdraw into their shells to hide until the predator passes.

Land slugs hide in plain sight. Most are shades of gray, tan or brown and blend in well with their surroundings. Predators simply don’t notice them. They also have an additional layer of protection. Land slugs are covered with a sticky mucus, similar to the mucus that lubricates their movement. But this version is so gooey that it can gum up the mouths of predators and make it hard to chew. Not to mention that most predators probably wouldn’t find the slime very tasty.

In contrast, sea slugs are often easy to see because they are colorful. But these bright colors advertise to predators that they should stay away, because the slugs are protected with nasty-tasting poisons.

The colors and patterns on the shells of some snails are stunning.

Treat snails and slugs with respect

Snails and slugs, small as they are, are big contributors to the health of their ecosystems.

By feeding on seeds and young plants, they can control which plants grow in an area. By eating decaying matter, they help recycle nutrients that growing plants can use. And despite their best efforts, snails and slugs do often become food for other animals.

So the next time you see a snail or slug hanging from a plant, dawdling in your yard or gliding across a concrete sidewalk, stop and observe. Remember its remarkable biology, the unique way it moves and looks, and the many ways it benefits the environment.

And then, let them be. These small animals help keep our world running.

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Hello, curious kids! Do you have a question you’d like an expert to answer? Ask an adult to send your question to CuriousKidsUS@theconversation.com. Please tell us your name, age and the city where you live.

And since curiosity has no age limit – adults, let us know what you’re wondering, too. We won’t be able to answer every question, but we will do our best.

John F. Tooker, Professor of Entomology and Extension Specialist, Penn State; Daniel Bliss, Master's Student in Entomology, Penn State, and Jared Adam, Master's Student in Entomology, Penn State

This article is republished from The Conversation under a Creative Commons license. 

 

     Stanley Stoutamire, Jr., a senior at John Carroll Catholic High School, serves as the Student Government Association treasurer, a student ambassador, a 2022 Alabama 4-H state ambassador, and a 2022 Alabama delegate to 4-H Citizenship Washington Focus. He also serves as the drum major of the Marching Cavaliers and treasurer of his school’s Eco Club. During the summer of 2020, he began an annual community food drive to support his local food bank. He is a member of the National Honor Society, a National Merit Commended Scholar and an Advanced Placement Scholar with Distinction. Stanley plans to attend college to pursue a degree in the medical field. His ultimate goal is to bridge communication barriers between healthcare providers and the government.

Chosen as alternates to the 2023 program were Mr. Noah Michael Sanderson, a resident of Muscle Shoals, who attends Colbert Heights High School and Ms. Anna Elizabeth Wingate, a resident of Eufaula, who attends Eufaula High School.

     Delegates and alternates are selected by the state departments of education nationwide and the District of Columbia and Department of Defense Education Activity, after nomination by teachers and principals. The chief state school officer for each jurisdiction confirms the final selection. This year’s Alabama delegates and alternates were designated by Eric G. Mackey, State Superintendent of Education.

     During the program week, the student delegates will attend meetings and briefings with senators, the president, a justice of the Supreme Court, and leaders of cabinet agencies, among others.

In addition to outstanding leadership abilities and a strong commitment to volunteer work, the student delegates rank academically in the top one percent of their states among high school juniors and seniors. Now more than 6,000 strong, alumni of the program continue to excel and develop impressive qualities that are often directed toward public service. Among the many distinguished alumni are: Senator Susan Collins, the first alumnus to be elected U.S. senator; Secretary of Transportation and former Mayor of South Bend Indiana, Pete Buttigieg, the first alumnus to be appointed as a cabinet secretary; former Senator Cory Gardner, the second alumnus to be elected U.S. senator and the first to be elected to the U.S. House of Representatives; former New Jersey Governor Chris Christie, the first alumnus to be elected governor; former Chief Judge Robert Henry, U.S. Court of Appeals for the Tenth Circuit; former Ambassador to West Germany Richard Burt, former presidential advisors Thomas "Mack" McLarty and Karl Rove. 

     Additional notables include former Lt. Governor of Idaho David Leroy, Provost of Wake Forest University Rogan Kersh, military officers, members of state legislatures, Foreign Service officers, top congressional staff, healthcare providers and other university educators.

     Members of the U. S. Senate Youth Program 2023 annual Senate Advisory Committee are: Senator John Hickenlooper of Colorado, the 2023 USSYP Democratic Co-Chair and Senator Shelley Moore Capito of West Virginia, the 2023 USSYP Republican Co-Chair. The full USSYP Senate Advisory Committee consists of the vice president of the United States and the Senate majority and minority leaders who annually serve as the program’s Honorary Co-Chairs; two senators, one from each party, serving as acting Co-Chairs who each have keynote speaking roles, and an eight-member bipartisan senate panel, four senators from each party, who lend their names in support. Serving on the Advisory Committee for the upcoming program are: Senator Tammy Baldwin of Wisconsin, Senator Cory Booker of New Jersey, Senator Bob Casey of Pennsylvania, Senator Jon Tester of Montana, Senator Marsha Blackburn of Tennessee, Senator Bill Cassidy, MD, of Louisiana, Senator Tom Cotton of Arkansas and Senator Cynthia M. Lummis of Wyoming.

For more information please visit: www.ussenateyouth.org

Avocado Industry Analysis

A favorite fruit across the country, avocados provide plenty of smiles for those who enjoy their fresh flavor as an ingredient in recipes or on their own as a better-for-you snack.

However, their taste isn’t the only benefit. According to the Avocado Institute, Mexican Hass Avocados contribute to national and state economies in major ways. In fact, the thriving industry results in $11.2 billion in U.S. economic output while creating 58,299 U.S. jobs.

Americans aren’t the only ones who stand to benefit; 78,000 direct and permanent jobs are created in Mexico along with 300,000 indirect and seasonal jobs, adding a touch of goodness to both nations.

To find out more about the avocado industry, visit avocadoinstitute.org.

 

SOURCE:
Avocados From Mexico

Análisis de la industria del aguacate

El aguacate, una de las frutas favoritas en todo el país, hace sonreír a quienes disfrutan de su sabor fresco, ya sea como ingrediente en una receta o el aguacate solo como un refrigerio saludable.

Sin embargo, su sabor no es el único beneficio. De acuerdo con el Instituto del Aguacate, los aguacates Hass mexicanos contribuyen de manera importante a las economías nacionales y estatales. De hecho, la próspera industria da como resultado $11.2 mil millones en la producción económica de EE. UU. mientras crea 58,299 empleos en EE. UU.

Los estadounidenses no son los únicos que se benefician; en México se crean 78,000 empleos directos y permanentes junto con 300,000 empleos indirectos y temporales, beneficiando a ambos países.

Para obtener más información sobre la industria del aguacate, visite avocadoinstitute.org.

 

SOURCE:
Avocados From Mexico

Gestionar la salud de su familia durante todo el año

Ahora es un buen momento para registrarse y asegurarse de que toda su familia esté protegida contra enfermedades infecciosas.

Según los Centros para el Control y la Prevención de Enfermedades (CDC, por sus siglas en inglés), las vacunas ayudan a crear anticuerpos protectores que combaten las infecciones. Se sabe que las vacunas de rutina a tiempo, como SPR (sarampión, paperas y rubéola) y Tdap (tétanos, difteria y tos ferina), evitan alrededor de 4 millones de muertes al año, sin embargo, solo 1 de cada 5 adultos está al día con sus vacunas.

La comodidad, la accesibilidad y la falta de confianza juegan un papel fundamental en el motivo por el cual las cifras de vacunación son bajas en algunos grupos demográficos y regiones geográficas. Las farmacias y clínicas comunitarias, como las Farmacias de Kroger Family of Companies y The Little Clinic, han surgido como opciones accesibles y convenientes para las personas que buscan los servicios de salud que necesitan, fuera de los entornos tradicionales. Estas instalaciones ofrecen una variedad de servicios de alta calidad, que incluyen asesoramiento sobre medicamentos, exámenes de salud e inmunizaciones.

La atención preventiva de rutina, incluida la administración de vacunas, puede realizarse en varios momentos del año y no se limita a una sola temporada. Ciertas poblaciones, como las personas mayores de 60 años, aquellas con enfermedades crónicas y algunas poblaciones minoritarias, corren un mayor riesgo de contraer ciertas infecciones y se les anima a mantener vacunas y refuerzos actualizados durante todo el año. (Para niños menores de 5 años, consulte con el farmacéutico o médico local para conocer las guías de vacunas).

El CDC recomienda que todas las personas mayores de 6 meses se vacunen contra la gripe anualmente. La influenza, más comúnmente conocida como gripe, es un virus respiratorio altamente contagioso que infecta la nariz, la garganta y los pulmones, y puede causar enfermedades graves, hospitalización o la muerte. Las cepas dominantes de la gripe cambian constantemente y la protección de una con el tiempo. Para reducir el riesgo de contraer o propagar la gripe, es importante vacunarse anualmente contra la misma.

Las farmacias minoristas y las clínicas ocupan una posición única en las comunidades locales a las que atienden y están profundamente comprometidas con la educación y la divulgación sobre vacunas. Además de brindar protección contra enfermedades como la influenza, las vacunas también ofrecen protección contra la hepatitis A, la hepatitis B, la varicela, el sarampión, el VRS, la tos ferina (tos ferina), el COVID-19 y más. Al brindar a las personas información consistente y objetiva, las farmacias minoristas y las clínicas les permiten tomar decisiones informadas sobre su salud y la salud de sus seres queridos.

La investigación muestra que las escuelas y universidades tienen el potencial de cultivar una tasa de transmisión de enfermedades más alta que afecta a todas las edades, desde estudiantes hasta personal y maestros, debido a la proximidad de las personas dentro de los edificios. Cuando los estudiantes están protegidos contra enfermedades que se pueden prevenir con vacunas, experimentan menos ausencias por enfermedad, lo que les permite participar plenamente en las actividades del salón de clases y maximizar su potencial de aprendizaje.

Asegurarse de que los niños estén al día con sus vacunas también crea oportunidades para que los padres y cuidadores verifiquen sus propios estados de salud preventiva. Los Institutos Nacionales de Salud señalan que las enfermedades prevenibles por vacunas le cuestan al país aproximadamente $27 mil millones anuales en salarios perdidos y mayores costos de atención sanitaria. La falta de vacunas de rutina podría resultar en faltar al trabajo y facturas médicas que podrían impedir que las personas puedan mantener y cuidar a sus familias.

A diferencia de algunos entornos de atención sanitaria tradicionales, las farmacias y clínicas minoristas son de fácil acceso. A menudo se encuentran dentro de las comunidades locales y tienen horarios extendidos que se adaptan a los horarios de trabajo, lo que permite flexibilidad para que las personas vacunen a sus familias. De hecho, el 90% de la población de EE. UU. vive a menos de 5 millas de una farmacia. Opciones como las Farmacias de Kroger Family of Companies y otras farmacias minoristas han establecido clínicas de vacunas dentro de sus farmacias y clínicas, lo que hace que la vacunación sean una parte perfecta y conveniente de la experiencia de atención sanitaria que brindan.

Las encuestas anuales de Gallup muestran constantemente que los farmacéuticos y los enfermeros practicantes se encuentran entre las personas más confiables en el campo de la medicina. Los profesionales de los servicios sanitarios en farmacias minoristas y clínicas reciben una capacitación rigurosa y poseen un conocimiento profundo sobre las vacunas, el almacenamiento y la manipulación adecuados, así como las técnicas de administración. Estos profesionales contribuyen a la confianza de sus pacientes y a la salud de la comunidad en general.

Los proveedores minoristas difunden información precisa sobre las vacunas y abordan las dudas y la información errónea sobre las vacunas dentro de sus comunidades locales. Al priorizar las vacunas proactivas, las farmacias minoristas crean un entorno que respalda el bienestar general de los estudiantes, maestros, personal y familias por igual, ayudando a las comunidades a vivir vidas más saludables.

Para obtener más información sobre las necesidades anuales de vacunación, visite kroger.com/vaccinations o programe una visita a una farmacia o clínica local.

 

SOURCE:
Kroger Health

The pileup of plastic debris is more than ugly ocean litter

A solid-waste specialist offers ways to halt the plague of pollutants choking the seas

By Kenneth R. Weiss

How much plastic debris ends up in the world’s oceans every year? That’s a question that preoccupied University of Georgia’s Jenna Jambeck for years until she worked out the math with colleagues in 2015 and published the findings in Science. Bottom line: The tonnage translates to the equivalent of five grocery bags full of plastic lined up on every foot of coastline around the globe.

Jambeck coauthored “Plastic as a Persistent Marine Pollutant,” a 2017 review on what’s known about how marine plastics work their way into the food web, in the Annual Review of Environment and Resources. It argues for a “Global Convention on Plastic Pollution,” similar to other international conventions to tackle persistent organic pollutants such as DDT and PCBs.

This interview has been edited for length and clarity.

Let’s start with the basics: How does all this plastic debris end up in the ocean?

The commonly quoted statistic is that the majority, about 80 percent, comes from land. It gets washed by runoff or blown by wind into the ocean or into waterways that lead to the ocean. The rest, about 20 percent, comes from catastrophic events or maritime sources, much of it fishing gear. In my work, I focus on municipal solid waste and poor design of trash receptacles, collection vehicles and landfills, especially in rapidly developing economies where waste management is lagging. Deliberately tossing litter or open dumping and burning trash is a part of human nature and how we’ve historically managed waste. But some cultures still do it.

That wasn’t a problem for the oceans until plastics came on board. If you throw out metal or glass or burn paper, that’s one thing. But plastics are persistent synthetic polymers that can last for centuries. The steep, steep increase of production of plastics, 620 percent in the last 40 years, has completely changed our waste stream.

Is the plastic problem growing or shrinking?

Right now, it’s still on the growth curve because of population growth and increase of plastic use.

If there’s so much in the ocean, why don’t we see more of it? Doesn’t it float?

Some floats and some sinks. It depends on the density of the polymer. Beverage bottles are denser than seawater and would sink, unless the cap is on. Capped bottles are filled with air and people tend to see them floating. Polyethylene, such as milk jugs, and polypropylene, which is used to make food packaging and wrappers, are the most common types of packaging that floats. Over time, the materials fragment into smaller and smaller pieces. Their density can change as they get colonized by bacteria and algae and then they can drift to the seafloor like marine snow.

We know that the ocean can spit plastic back on beaches. And there is plastic flying above our heads in the stomachs of seabirds. But we hypothesize that most of it probably ends up at the bottom of the ocean, potentially ground into smaller and smaller bits.

Why should we be concerned about this?

We’ve all seen heartbreaking pictures of entangled marine life, struggling to get free. We find plastic bags in the stomachs of sea turtles, plastic straws stuck in their nostrils. Plastics don’t biodegrade in the ocean, but fragment over time into microplastics, about the size of pencil erasers. And now we are finding microbeads, the size of the tip of a pencil, or even smaller. They replaced walnut shells or pumice as abrasives in toothpaste and exfoliating agents in body cleansers. And now, there’s a hot new area of environmental research tracking microfibers from synthetic fabrics, like fleece, often made of polyethylene. When you wash these garments, little pieces of these fibers wash out with the wastewater and can end up in the ocean. We’re just learning how all these fragments might come back to haunt us.

Can you offer an example of how plastic bits in the ocean might haunt us?

Depending on its size, plastic will get consumed by marine organisms. We have found plastic in the bellies of fish, and many, many other animals. Some research focuses on shellfish, like mussels or oysters, which accumulate microplastics and microfibers as they filter seawater to feed on plankton. When we eat an oyster or a clam, we consume the entire animal and everything it has accumulated.

Aside from sounding rather unappetizing, is it a problem eating bits of plastic?

It can be for wildlife. Seabirds like albatrosses fill their bellies with plastics, which don’t provide them nutrients — so they can starve to death. But it’s also contaminants the plastics can carry, either when they were produced with phthalates [to make them more flexible] or BPA [used to manufacture strong epoxy resin], or what they pick up in the environment. Even though plastics are hard materials, at the microscopic level they absorb persistent organic compounds. Persistent organic pollutants like DDT, PCBs, flame retardants and fabric treatments have an affinity for plastic. Plastics act like sponges, soaking them up. In fact, when you want to explore sediment contamination, you stick in a flat, rectangular sheet of plastic for a few weeks and then pull it out to analyze the contaminant load.

So we could be getting a side of pesticides or flame retardants with our seafood dinner?

Marine life and humans can be exposed to those chemicals in other ways, of course, but this is another potential pathway for those chemicals to reach us. Chelsea Rochman [an ecologist at the University of Toronto] has shown that fish have absorbed some persistent organic pollutants from plastics and had lesions on their livers, which are precursors to cancer. But we don’t yet understand the link between plastics, toxic compounds they carry, and what this could mean for humans.

What does it take for plastic to disintegrate, to break down into component parts?

Heat and sunlight can break down plastic. But we don’t think there is a lot of biodegradation for traditional polymers in the ocean. We don’t have a lot of sunlight on the ocean floor, and it’s much cooler in temperature. There’s a lot of abrasion and mixing near the surface to grind them up. And science has isolated a couple of strains of microbes and bacteria that can metabolize carbons in plastic. But our common understanding is that the long-chain polymers don’t really biodegrade.

We often hear about schemes to clean up the plastic debris in the ocean. Is this the right solution?

I like to use the analogy of the overflowing bathtub. If your bathtub is overflowing, the first you thing you do is turn off the tap. There are some worthwhile ocean cleanup efforts, such as collecting nets and fishing gear. But we need to focus on stopping the input from land.

How do we do that?

There is a whole continuum of solutions upstream that will affect downstream: reducing plastic production and devising ways to deliver products with less waste. We produce almost four times as much waste on a per capita basis as many middle-income countries. There’s talk about new materials, and designing them in a way to retain their value so they can be recycled. When needed, plastics should be properly treated and contained at a disposal site, but that is the least desirable option.

It’s exciting to work in a field where we could make a difference so quickly.

You sound quite passionate about the topic. How did this start?

When I was getting my PhD at University of Florida, I took a solid-waste class and I fell in love with studying solid waste. I’m fascinated with what people decide to throw away and what people decide to pick out and collect. Everywhere I go around the world, I take pictures of trash cans and talk to trash collectors. When I’m at a hotel, and I hear the beeping of a truck backing up, I think that may be the trash truck and I need to get a picture. I’m in an international speakers program sponsored by the [U.S.] State Department, and go to universities to meet with other professors and students and government officials about how to keep plastic from going in the ocean. Sometimes they take me to landfills, but I also like to go independently. I am fascinated with them as places that reveal our history and current state of affairs. I don't associate dumps with waste but with people who threw away the waste, and those who are there to manage it or recycle it. I love to talk to waste pickers to better understand their social and cultural issues. I get so jazzed with those on-the-ground interactions. I just love it.

Sounds like dumps are your happy place?

They are. I met my husband at the landfill when I was in grad school. We fell in love at the landfill. This was in Florida and the landfill was a high point. We could see romantic sunsets there. My husband doesn't really have the romanticized view of the landfill that I do. But he definitely understands me, which is great.

When did you begin to focus on plastic debris flowing into the ocean?

I started looking at the issue in 2001 and I was laughed at. Fewer people cared about the issue back then, and the field wasn’t respected as a scientific discipline. But I felt instantly passionate about it. And things have changed. It’s really grown as a research field with recognition that this is a serious issue. If the goal is zero input into the oceans, one important thing you can do downstream is collect data. That’s why I developed an app.

An app?

Yes, it’s called Marine Debris Tracker and available for iOS and Android. It’s for citizen-science work. People can take a picture of, or tell us, what they find and send it to our database. We also hope they pick up whatever litter they find. We make all of the data available to the public.

In your review, you and your co-authors call for a global convention on plastic pollution. Is this really needed?

I think it is, because it’s inherently a global problem. Once plastic ends up in the ocean, it can ride the currents and end up anywhere. There are national efforts, like Kenya recently banned plastic bags. And there are regional agreements that can help. But a global convention could bring everyone together to tackle this problem.

Kenneth R. Weiss, a Pulitzer Prize-winning journalist, writes and surfs from his home in Carpinteria, California. @KennethWeiss kennethr.weiss@gmail.com

This article originally appeared in Knowable Magazine, an independent journalistic endeavor from Annual Reviews.

Through trying times, pets continue to play a critical role in people’s everyday lives, easing minds and filling hearts. Ninety-two percent of pet owners feel their relationship with their pets helped improve their mental and physical wellbeing over the last three years, according to the “Pets for Better Wellbeing” report by Mars Petcare, which examined the impact of pet ownership on wellbeing and analyzed potential hurdles to adding four-legged family members. Learn more at BetterCitiesforPets.com/2022Report.

 

SOURCE:
Mars Petcare

A Notch on the many paths to cancer

Tumors and more may be fueled by an ancient protein with myriad jobs in the body. Scientists hope to tap this knowledge to generate novel therapies.

By Rosie Mestel

The wheel you see above symbolizes much suffering — the image portrays the many ways in which a single protein may cause, or contribute to, a laundry list of human cancers. The protein is called Notch, and we couldn’t live without it. But when it’s in overdrive (or in underdrive, for that matter) it may wreak havoc. Today’s growing understanding of Notch’s myriad jobs, and the dark results that follow when Notch goes rogue, is spurring new approaches to treating cancer and an often-fatal side effect of transplants called graft-versus-host disease.

Notch proteins, and the biochemical pathways they control, are ancient: All multicelled animals have them. In fact, the gene that carries instructions for making Notch was first identified in the fruit fly Drosophila melanogaster (the original mutation, found in 1917 by pioneering geneticist Thomas Hunt Morgan, caused a ‘notch’ on a fly’s wing). All over animal bodies, Notch transmits signals from the outside to the inside of cells, nudging them to become one type of cell or another. And when Notch is absent in developing embryos, those embryos soon die.

Here are the nuts and bolts of how Notch works: The protein straddles the membranes of cells, with one end poking toward the outside environment and the other poking into the cell’s interior. When an activating molecule docks onto the outside end, the inside part of Notch is snipped off. The snipped-off bit then travels to the cell nucleus, where it turns on scores of genes — different ones depending on the cell type.

That puts all kinds of processes into play: Nerve cells begin to form, or gut cells, or immune cells. “Anything you imagine cells can do may occur when a cell gets a Notch signal,” says Jon Aster, a physician-scientist at Brigham and Women’s Hospital in Boston, who works on the Notch-cancer connection. “It’s an alluring pathway — and a daunting and sometimes confusing one, too.”

The precise amounts of Notch activity are crucial. Too much or too little and the function of cells, and the body as a whole, can go awry. Several human disorders are linked to mutations in genes that encode Notch (we have four such genes, and four distinct Notch proteins). Babies born with Adams-Oliver syndrome have malformed limbs and skin; those with Alagille syndrome have defects of the liver, heart and other organs.

Scientists also now know that defects in the Notch pathway are involved in many human cancers. When Notch is active when it shouldn’t be, the result can be childhood leukemia, other blood cancers and certain types of breast and salivary gland cancer. Conversely, when Notch isn’t active when it should be, certain skin, head and neck and brain cancers can result.

Defects in the Notch pathway contribute in many distinct ways: They can turn on cancer-causing genes, such as one called Myc that drives cell proliferation. They may put cancer cells into hibernation and thus help them survive chemotherapy. Or the defects may stop tumor cells from committing suicide or encourage the formation of cancer stem cells that sustain tumor growth.

Based on this coalescing knowledge, drug companies and academic labs are tinkering with various therapies that could block inappropriate Notch activity or bring it back when it’s needed. They’re using an array of different molecules to amplify or block the signal: Some are antibodies that bind to a Notch receptor or its activator; others stop Notch from being clipped into its active form. Still others stop that active, clipped Notch from turning on genes in the nucleus. Scores of small trials are underway but it’s still early, and the results have been scattershot: Some patients in trials have responded very well, but others have not. In one recent trial, patients actually did worse.

“This is not chemotherapy, it doesn’t just massacre cells no matter what their genetics is. It needs to be used in situations where it is likely to work.”

Lucio Miele

There are no shortcuts to be had here, says physician-scientist Lucio Miele of Louisiana State University in New Orleans, who has conducted Notch clinical trials. Instead, the basic biology must be dutifully teased out, ways devised to cut down on side effects and — perhaps above all — patients selected with care and matched well to treatments. “This is not chemotherapy, it doesn’t just massacre cells no matter what their genetics is,” Miele says. “It needs to be used in situations where it is likely to work.”

Notch therapies hold promise for more than just cancer. Scientists are also eyeing them as ways to treat immune problems, such as graft-versus-host disease, a feared side effect of transplantation wherein immune T cells in grafted tissues such as bone marrow attack a recipient patient’s body. The disease is a scourge of the bone marrow transplant world, says hematologist and researcher Ivan Maillard of the University of Michigan in Ann Arbor. Sometimes it’s chronic — slowly stiffening joints, causing skin to ulcerate, attacking the liver and lungs. Sometimes it’s acute, rapidly attacking body tissues — and if patients don’t respond well to immune-suppressive drugs to tamp down that roiling inflammation, they generally die. “There’s a huge unmet need,” Maillard says of graft-versus-host disease. “You never know who is going to get it. It’s a roll of the dice. You hope for the best.”

It’s been difficult, he adds, to find treatments that will block graft-versus-host disease and still retain the good things a bone marrow transplant provides a cancer patient — chiefly, that T cells in the graft will kill remaining tumor cells. Notch might offer this chance. Maillard’s group has shown, in mice, that blocking one of the four Notch receptors tamps down graft-versus-host disease after a bone marrow transplant, while keeping the benefits intact. Surprisingly, the blockade needs to be up only for a short time: about 48 hours.

That’s encouraging, Maillard says. It suggests that, if the system works similarly in people, doctors could give a patient a transplant, infuse a Notch-blocker for a pulse of time, then permit Notch activity to come back online. It would make side effects in other tissues far less likely.

“It’s incomprehensible to me that there will not be a role for Notch therapeutics in the treatment of human disease.”

Jon Aster

Indeed, side effects are a challenge for those who would design Notch therapies. This is only to be expected for a set of proteins that do so many jobs in the body. But the four human Notch receptors are not identical, and researchers think that they can render therapies far more specific and safe through further learning and tinkering. (Some tinkerers, meanwhile, want to take Notch in entirely new directions by engineering synthetic Notch proteins that could perform a broad range of novel functions.) “It’s incomprehensible to me that there will not be a role for Notch therapeutics in the treatment of human disease,” says Aster. “This is just such a broadly important pathway.”

Rosie Mestel is executive editor for  Knowable Magazine. She works from Los Angeles.

This article originally appeared in Knowable Magazine, an independent journalistic endeavor from Annual Reviews.

MANAGING BLOOD PRESSURE

Take Control

Effectively managing your blood pressure can help reduce your chances of life-threatening medical events, even death. Gain confidence and learn how to take control of your blood pressure with these tips and resources from the American Heart Association.

 The Silent Killer

High blood pressure is often referred to as the “silent killer” because it typically has few, if any, noticeable symptoms but can lead to heart attack, stroke, heart failure and even death. Many people with high blood pressure don’t even know they have it. Some overlooked symptoms can include dizziness, facial flushing and blood spots in the eyes.

Understand Your Readings

The only way to know if you have high blood pressure is to regularly take an accurate blood pressure measurement. Understanding your results is key to controlling high blood pressure. Blood pressure numbers of less than 120/80 mm Hg are usually considered within the normal range, yet it is important to talk to a doctor about your healthy range. Even if you fall within a healthy range, it can be beneficial to stick with heart-healthy habits like following a balanced diet and getting regular exercise. Consider these numbers and ranges to know if it’s necessary to take action:

• Elevated blood pressure is when readings consistently range from 120-129 mm Hg systolic (the upper number) and less than 80 mm Hg diastolic (the lower number). People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.

• Hypertension stage 1 is when blood pressure consistently ranges from 130-139 mm Hg systolic or 80-89 mm Hg diastolic. At this stage, doctors are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular disease, such as heart attack or stroke.

• Hypertension stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage, doctors are likely to prescribe a combination of blood pressure medications and lifestyle changes.

• A hypertensive crisis requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait 5 minutes then test again. If your readings are still unusually high, contact your doctor immediately. Seek emergency help if your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness or weakness, change in vision or difficulty speaking.

Know Your Risk

While many risk factors for high blood pressure may be related to your age, gender and family history, there are also risk factors you can change to help prevent and manage high blood pressure. People at added risk may be those who engage in lower levels of physical activity, eat a diet high in sodium (particularly from packaged, processed foods), may be overweight or obese, drink excessive amounts of alcohol and may have multiple chronic conditions.

Talk About It

Whether you’re making changes in your own life to combat high blood pressure or helping someone else, positive feelings and confidence are longer-term motivators to making health changes. If you’re talking with friends, loved ones or your doctor, be prepared to ask open-ended questions. Be curious and kind to yourself and others you may be helping.

Lowering Your Pressure

You can reduce your risk of heart disease, stroke, heart failure and even death with lifestyle changes and medication.

Watching your weight, especially if you are overweight or obese, can bring health gains; losing as little as 5-10 pounds may help lower your blood pressure. Managing your stress by relaxing for short periods during your workday, at night and on weekends is another productive practice.

If you have diabetes, it’s important to work with a doctor to manage the disease and reduce your blood glucose levels.

If you think you could have sleep apnea, getting screened for and treating the condition can also reduce your risk for developing high blood pressure.

When you have high blood pressure, medication may be an important part of your treatment. Follow the recommendations carefully, even if it means taking medication every day for the rest of your life.

When you’re discussing high blood pressure concerns with your health care provider, also be sure to talk to your doctor about over-the-counter pain relievers that may raise your blood pressure. Talking with your doctor can help you identify over-the-counter pain medications that won’t raise your blood pressure to ensure you’re not creating a blood pressure problem while treating other concerns.

Getting Ready for Your Appointment

Think about what challenges you face in controlling your blood pressure that you need to share with your doctor to create a plan that works for you. Start by considering the answers to these questions to discuss with your health care provider:

• How often do you check your blood pressure?
• Do you keep a log of your blood pressure measurements?
• Are you taking medications as prescribed?
• What are some things you can do to have less salt in your diet?
• What are some reasons it can be hard to manage your blood pressure?
• What are some things you’d like to discuss during your appointment?

Learn more about monitoring and managing high blood pressure at heart.org/bptools. Thank you Family Features.

 

Chores to Tackle to Get Your Home Ready for Spring

After months spent largely indoors while harsh elements battered your home’s exterior, many homeowners are throwing open the windows and embracing spring’s arrival.

Every home requires ongoing maintenance to ensure it’s living up to its aesthetic and functional best. This checklist can help you create a comfortable home setting for enjoying the warmer months.

Check gutters. During the colder months, debris can accumulate in the gutters, which can be problematic when spring rains arrive. Clogged gutters prevent water from flowing efficiently away from the roof and house. When they’re backed up, they can cause water damage in a short amount of time. Faulty guttering can also cause slow leaks that lead to damage you may not discover until major repair work is needed. Properly functioning gutters are clear of debris, flow freely and are securely attached to the home.

Inspect the roof. Your roof takes a real beating in all kinds of weather conditions. Making it a common practice to carefully inspect the roof with the change of seasons can help you identify potential problems while they’re still in early stages, before a big storm hits and major damage occurs. Some roof issues can be addressed with simple repairs you can do yourself while others may require a professional. A roofing expert can help you determine whether any trouble areas can be patched or if a more complete restoration is in order.

Replace the dryer vent. Upgrading your dryer vent is an opportunity to conserve energy and prevent flammable lint build-up in your dryers. One option for updating the exhaust system is a paintable version of InoVate’s Prime DryerWallVent. Engineered for both vent replacement and new construction, the vent includes features such as a gravity-assist damper, integrated magnets and a drip edge to provide extra protection from the elements as well as pests. A large, clean opening and lightweight angled damper promote exceptional airflow efficiency.

Service air conditioning units. Your heating and cooling system works hard to keep your indoor climate comfortable when extreme temperatures make the outdoors unbearable. That’s why it’s important to have your systems serviced by a professional, and spring is a smart time to do so before they’re hard at work throughout the warmer months. Service can correct problems and ensure everything is operating efficiently, which can lead to money savings as well.

Repair window screens. Throughout the winter, your home’s window screens can accumulate a layer of dirt and grime that isn’t just unsightly; it blows indoors when you open the windows to welcome a fresh breeze. What’s more, if your screens have rips and tears, pesky bugs and other critters can make their way into your home more easily. Cleaning and repairing your screens can make your home more secure and help protect your indoor air quality.

Find more information to help get your home ready for spring at DryerWallVent.com.

 

Photo courtesy of Unsplash

 

SOURCE:
InOvate

A Leading Cause of Vision Loss is Flying Under the Radar

The number of Americans 65 years of age and over continues to rise, according to the United States Census Bureau.

While many in this demographic are mindful of conditions like osteoporosis, Alzheimer’s disease and diabetes, a leading cause of vision loss is flying under the radar, according to survey results included in the Visionary Report from the eye care experts at Bausch + Lomb. The results of the report identify blind spots in Americans’ understanding and awareness of a stealth eyesight stealer: Age-related Macular Degeneration (AMD).

AMD is a progressive eye condition that impacts central vision and is a leading cause of vision loss for those over age 50 and a leading cause of blindness for the 65-plus population, according to the Centers for Disease Control and Prevention. The condition impacts central vision and occurs when the macula – the part of the eye that controls sharp, straight-ahead vision – is damaged over time, causing people to have difficulty seeing faces, reading, driving or doing close-up work like cooking, according to the National Eye Institute (NEI).

Most notably, the survey of more than 2,000 adults in the United States, conducted by The Harris Poll on behalf of Bausch + Lomb, found 81% of adults would be willing to give up $1 million or other comforts like listening to music if it meant never losing their eyesight. Despite this clear prioritization of the ability to see, only 37% of those surveyed over the age of 50 know AMD is a leading cause of vision loss for Americans.

Additionally, 62% of those surveyed who are 50 years of age and older are worried about losing their eyesight as they age, but true understanding of the condition is blurry as 61% aren’t aware a dilated eye exam is needed to diagnose AMD, and less than half are aware that vitamins or supplements may help reduce the risk of progression of AMD in some patients.

“As a practicing physician, I find the data in the Visionary Report alarming but also very helpful,” said Rishi Singh, M.D., staff physician, Cleveland Clinic Florida, and president, Cleveland Clinic Martin North and South Hospitals. “The findings underscore the need to take time to educate and empower aging Americans who are vulnerable to AMD and are clearly lacking a full understanding of the risk factors.”

While AMD can lead to blindness and does not yet have a cure, there are steps patients can take as part of a plan created with their doctors to reduce their risk of progression. Those steps include visiting an eye care professional for an annual dilated eye exam – the only way to diagnose and check the progression of AMD –  quitting smoking, exercising regularly and maintaining a healthy diet.

Patients should also talk to their doctors about taking a vitamin based on the AREDS2 study conducted by the NEI. Researchers tested and refined the AREDS formula for more than 20 years.

To learn more about the survey findings and the steps you can take to help protect your vision, visit SightMatters.com.

PV2.0117.USA.22

Source: Bausch + Lomb

 

Photo courtesy of Getty Images

 

SOURCE:
Bausch + Lomb

A Heart-Healthy Family Meal

A Heart-Healthy Family Meal

Making small changes to focus on your health, like following a healthy eating plan, can make a big difference in protecting your heart.

Developed by the National Heart, Lung, and Blood Institute, Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It requires no special foods, and instead provides daily and weekly nutritional goals to help lower two major risk factors for heart disease: high blood pressure and high LDL (bad) cholesterol.

As an added bonus, sharing DASH-friendly meals with your loved ones can help take the guesswork out of putting nutritious dinners on your family’s table. For example, this easy and delicious Turkey and Beef Meatballs with Whole-Wheat Spaghetti recipe is one the entire family can help prepare.

In addition to a following a healthy eating plan, other self-care habits like taking time daily to destress, being more physically active and getting enough quality sleep can all benefit your heart. It’s also important to know what your blood pressure, cholesterol and blood sugar levels are and what a healthy weight is for you.

Learn more about the DASH eating plan and find recipes at nhlbi.nih.gov/DASH.

Watch video to see how to make this recipe!

Turkey and Beef Meatballs with Whole-Wheat Spaghetti
Recipe courtesy of the National Heart, Lung, and Blood Institute Prep time: 20 minutes
Cook time: 20 minutes
Servings: 4

• 3          quarts water
• 8          ounces dry whole-wheat spaghetti
• 2          cups chunky tomato sauce
• 4          teaspoons grated Parmesan cheese
• 1          tablespoon fresh basil, rinsed, dried and chopped

Turkey Meatballs:

• 6          ounces 99% lean ground turkey
• 1/4       cup whole-wheat breadcrumbs
• 2          tablespoons fat-free evaporated milk
• 1          tablespoon grated Parmesan cheese
• 1/2       tablespoon fresh chives, rinsed, dried and chopped
• 1/2       tablespoon fresh parsley, rinsed, dried and chopped

Beef Meatballs:

• 6          ounces 93% lean ground beef
• 1/4       cup whole-wheat breadcrumbs
• 2          tablespoons fat-free evaporated milk
• 1          tablespoon grated Parmesan cheese
• 1/2       tablespoon fresh chives, rinsed, dried and chopped
• 1/2      tablespoon fresh parsley, rinsed, dried and chopped

1. Preheat oven to 400 F.
2. In 4-quart saucepan over high heat, bring water to boil.
3. Add pasta and cook according to package directions. Drain and set aside.
4. To make turkey meatballs: In bowl, combine ground turkey, breadcrumbs, evaporated milk, Parmesan cheese, chives and parsley; mix well. Measure 1 1/2 tablespoons turkey mixture and roll into ball using hands. Place meatball on nonstick baking sheet. Repeat until eight turkey meatballs are made.
5. To make beef meatballs: In separate bowl, combine ground beef, breadcrumbs, evaporated milk, Parmesan cheese, chives and parsley; mix well. Measure 1 1/2 tablespoons beef mixture and roll into ball using hands. Place meatball on nonstick baking sheet. Repeat until eight beef meatballs are made.
6. Bake meatballs 10 minutes until minimum internal temperature of 165 F is reached.
7. Warm sauce, if necessary.

To serve: Serve four meatballs with 3/4 cup pasta, 1/2 cup sauce, 1 teaspoon Parmesan cheese and 1 pinch basil per portion.

SOURCE:
National Heart, Lung, and Blood Institute

Democrats and Order of Eastern Star Collect Warm Clothing and Blankets

Volunteers from the Shelby County Democratic Party and Harris Pride #437, Order of Eastern Star, joined forces on Sunday afternoon, January 29, to collect items to help Shelby residents who struggle to stay warm in these wet, chilly days of winter.  

A steady parade of donors braved a cold rain on that Sunday to deliver their goods to the collection site at the Shelby County Services Building in Pelham.  These generous citizens brought new or gently worn men’s and women’s coats, jackets, children’s winter wear of all types, hoodies, raincoats, gloves, hats, scarves, new underwear and socks, plus blankets and even handmade quilts.

This bounty of comfort was sorted and packaged by volunteers from the two sponsoring groups, and delivered to several non-profit agencies who help people in need county-wide and year-round.  Because of the big hearts and open wallets of Democrats and Eastern Star members, many people in Shelby County are warmer now.

“Caring for Shelby Countians is a community, non-partisan effort,” according to Teresa Stafford, leader of the Harris Pride group.  Democratic Party Chair Marsha Sturdevant added, “Democracy thrives when we take care of each other.”  Both these worthy groups organize regular public service projects to benefit the people of the county.  For information on past and future activities of local Democrats, visit this website: shelbycountydems.com.  To contact Harris Pride #437, OES, use this email:  harrispride437@gmail.com.

Stanley Stoutamire, Jr

                                              

     Stanley Stoutamire, Jr., a senior at John Carroll Catholic High School, serves as the Student Government Association treasurer, a student ambassador, a 2022 Alabama 4-H state ambassador, and a 2022 Alabama delegate to 4-H Citizenship Washington Focus. He also serves as the drum major of the Marching Cavaliers and treasurer of his school’s Eco Club. During the summer of 2020, he began an annual community food drive to support his local food bank. He is a member of the National Honor Society, a National Merit Commended Scholar and an Advanced Placement Scholar with Distinction. Stanley plans to attend college to pursue a degree in the medical field. His ultimate goal is to bridge communication barriers between healthcare providers and the government.

Chosen as alternates to the 2023 program were Mr. Noah Michael Sanderson, a resident of Muscle Shoals, who attends Colbert Heights High School and Ms. Anna Elizabeth Wingate, a resident of Eufaula, who attends Eufaula High School.

     Delegates and alternates are selected by the state departments of education nationwide and the District of Columbia and Department of Defense Education Activity, after nomination by teachers and principals. The chief state school officer for each jurisdiction confirms the final selection. This year’s Alabama delegates and alternates were designated by Eric G. Mackey, State Superintendent of Education.

     During the program week, the student delegates will attend meetings and briefings with senators, the president, a justice of the Supreme Court, and leaders of cabinet agencies, among others.

In addition to outstanding leadership abilities and a strong commitment to volunteer work, the student delegates rank academically in the top one percent of their states among high school juniors and seniors. Now more than 6,000 strong, alumni of the program continue to excel and develop impressive qualities that are often directed toward public service. Among the many distinguished alumni are: Senator Susan Collins, the first alumnus to be elected U.S. senator; Secretary of Transportation and former Mayor of South Bend Indiana, Pete Buttigieg, the first alumnus to be appointed as a cabinet secretary; former Senator Cory Gardner, the second alumnus to be elected U.S. senator and the first to be elected to the U.S. House of Representatives; former New Jersey Governor Chris Christie, the first alumnus to be elected governor; former Chief Judge Robert Henry, U.S. Court of Appeals for the Tenth Circuit; former Ambassador to West Germany Richard Burt, former presidential advisors Thomas "Mack" McLarty and Karl Rove. 

     Additional notables include former Lt. Governor of Idaho David Leroy, Provost of Wake Forest University Rogan Kersh, military officers, members of state legislatures, Foreign Service officers, top congressional staff, healthcare providers and other university educators.

     Members of the U. S. Senate Youth Program 2023 annual Senate Advisory Committee are: Senator John Hickenlooper of Colorado, the 2023 USSYP Democratic Co-Chair and Senator Shelley Moore Capito of West Virginia, the 2023 USSYP Republican Co-Chair. The full USSYP Senate Advisory Committee consists of the vice president of the United States and the Senate majority and minority leaders who annually serve as the program’s Honorary Co-Chairs; two senators, one from each party, serving as acting Co-Chairs who each have keynote speaking roles, and an eight-member bipartisan senate panel, four senators from each party, who lend their names in support. Serving on the Advisory Committee for the upcoming program are: Senator Tammy Baldwin of Wisconsin, Senator Cory Booker of New Jersey, Senator Bob Casey of Pennsylvania, Senator Jon Tester of Montana, Senator Marsha Blackburn of Tennessee, Senator Bill Cassidy, MD, of Louisiana, Senator Tom Cotton of Arkansas and Senator Cynthia M. Lummis of Wyoming.

For more information please visit: www.ussenateyouth.org

Programming Perl

 Perl is a family of two high-level, general-purpose, interpreted, dynamic programming languages. "Perl" refers to Perl 5, but from 2000 to 2019 it also referred to its redesigned "sister language", Perl 6, before the latter's name was officially changed to Raku in October 2019.

Though Perl is not officially an acronym, there are various backronyms in use, including "Practical Extraction and Reporting Language". Perl was developed by Larry Wall in 1987 as a general-purpose Unix scripting language to make report processing easier. Since then, it has undergone many changes and revisions. Raku, which began as a redesign of Perl 5 in 2000, eventually evolved into a separate language. Both languages continue to be developed independently by different development teams and liberally borrow ideas from each other.

The Perl languages borrow features from other programming languages including C, sh, AWK, and sed; They provide text processing facilities without the arbitrary data-length limits of many contemporary Unix command line tools. Perl 5 gained widespread popularity in the late 1990s as a CGI scripting language, in part due to its powerful regular expression and string parsing abilities.

In addition to CGI, Perl 5 is used for system administration, network programming, finance, bioinformatics, and other applications, such as for GUIs. It has been nicknamed "the Swiss Army chainsaw of scripting languages" because of its flexibility and power,[19] and also what some consider ugliness due to its utilization of more special characters than many other languages. In 1998, it was also referred to as the "duct tape that holds the Internet together," in reference to both its ubiquitous use as a glue language and its perceived inelegance.

Perl is a highly expressive programming language: source code for a given algorithm can be short and highly compressible.  Thank you Wikipedia Community Since 2001