A Spring Spread Any Bunny Can Create

(Culinary.net) With spring in the air, it’s the perfect time to invite guests over for a hopping party. It’s also a great opportunity to tackle that dreadful spring cleaning and spruce up your living spaces with vibrant decor for visitors to enjoy alongside a delicious recipe.

With this sweet, colorful table arrangement, your whole family can get into the spring spirit. From festive utensils, a bright centerpiece and cute snacks, your spring setup can be fresh and fabulous.

It’s simple to put together and easy on the budget. Pair it with appetizers or even a main dish for a full spring party spread that’s sure to impress.

Find more springtime recipes at Culinary.net.

Watch video to see how to create this Spring Table Spread!

Chick Cheese Balls

Recipe adapted from Hallmark.com
Yield: 10 chicks

• 1          package cream cheese
• 1/4       tablespoon garlic powder
• 1          tablespoon Worcestershire sauce
• 1/2       lemon, juice only
• salt, to taste
• pepper, to taste
• 1          cup finely shredded cheddar cheese
• crackers
• carrots
• whole black peppercorns

1. Using mixer, combine cream cheese, garlic powder, Worcestershire sauce and lemon juice. Add salt and pepper, to taste. Refrigerate mixture 1 hour.
2. Using fingers, form about 1 tablespoon of cream cheese mixture at a time into balls. Refrigerate 30 minutes on small baking sheet.
3. Before serving, roll each ball into shredded cheddar cheese to cover. Place each ball on round cracker.
4. Cut small triangles from carrots for beaks and feet. Press carrots onto cheese balls. Add peppercorns for eyes.

Carrot Utensils

• Orange napkins
• green plastic silverware
• green ribbon

1. Lay napkins flat on table. Place one of each utensil in napkin facing top corner. Wrap napkin around utensils. Tie ribbon around middle of napkin. Place in bowl or basket on table.

Spring Table Centerpiece

Recipe adapted from Craftmorning.com

• Jelly beans
• chocolate coated candy eggs
• marshmallow chicks
• fresh or fake flowers
• plastic or dyed eggs (optional)

1. Place medium bowl inside large dish. Pour jelly beans and chocolate coated candy eggs around bowl.
2. Add marshmallow chicks around dish on top of candies. Arrange fresh or fake flowers in center. Set on table as centerpiece. Place eggs around dish, if desired.

SOURCE:
Culinary.net

ETS Restoration

Make the Most of Snacking for Healthy Kids

Kids, no matter their age, love snacks, and often come home from school hungry and looking for something to eat. However, it can be a struggle to find snacks that kids enjoy and parents approve.

The snack experts at Kemps along with registered dietitian and nutrition expert Frances Largeman-Roth know the importance of finding fun and tasty ways to give hungry, growing kids the nutrient-rich foods they need. These tips can help you make the most of snack time (or any time) to keep kids healthy.

Look for Real Fruit Ingredients
While quick and easy, many packaged snacks use sugar instead of real fruit. Make sure to read labels carefully to understand what is in kids’ snacks. Look for real fruit, not just fruit juice, and key vitamins and nutrients like calcium while skipping out on artificial flavors, preservatives, colors and high-fructose corn syrup.

Stock Up on Kid-Friendly Options
One way to help make the most of snack time is choosing an option like Kemps Smooth Cottage Cheese. This first-of-its-kind whole milk cottage cheese is blended with real fruit to create a creamy taste and texture without curds that kids are sure to love. A quick and easy solution, it also allows kids to be independent with what they eat to make snack time more rewarding – just grab a spoon with no unnecessary cutting or preparation needed.

Start the Day Off Right
It’s not always easy to squeeze a nutritious breakfast into busy mornings, but it’s an important way to start each day. Multiple studies show kids who eat a nutritious breakfast perform better academically and focus better throughout the day. Plus, starting the day off right helps kick unhealthy cravings while keeping kids full and energized. Once snack time rolls around, they’ll be ready for something healthy and delicious instead of reaching for something sugary.

Pack In the Protein
To make sure your kids are staying full between meals and getting the nutrients they need, stock up on snacks that are high in protein. According to Largeman-Roth, dairy is a great way to accomplish this while also giving kids a tasty snack. Snacks like Kemps Smooth Cottage Cheese pack a protein punch with almost twice as much protein per ounce as most yogurts made for kids, plus it contains probiotics, another key ingredient to support gut health.

Model Healthy Habits
Kids learn by example in countless ways, and the way you take care of your own health and well-being is no exception. When kids see grownups they admire making smart choices about nutrition, they’re more likely to adopt those behaviors themselves. Join in the fun at snack time and create meaningful family moments by preparing or enjoying a nutritious snack together.

Make Snack Time Fun
There’s few things kids love more than fun flavors or seeing characters they cherish on their favorite foods. To make snack time extra exciting, get snacks featuring characters they love or with favorite flavors, like strawberry or mixed berry, which are popular among kids.

To learn more and find fun recipes, visit kemps.com.

 

 

SOURCE:
Kemps

Celebrate Easter with Family-Friendly Fun

Gathering for Easter means bright decor and flavorful food with those you hold nearest and adding some extra “egg-citement” to the holiday can come easy. Let your inner kid shine through with games and activities everyone can enjoy whether it’s at the kitchen table, in the backyard or gathered around for story time.

Hunt for Easter Eggs
Likely the most popular Easter activity of all, hiding plastic eggs full of candy and goodies for kiddos to “hunt” brings plenty of smiles and giddiness. Whether your gatherings typically take place in a family member’s backyard or a local park, it’s an exciting way to get youngsters outdoors for a friendly (yet probably competitive) game.

Bake Desserts
Every holiday comes with its own flavorful traditions and Easter is no exception. From sweet, fresh, fruity desserts to chocolatey delights, baking your family’s favorites is a fun way to bring everyone together in the kitchen. Assigning specialized roles in an easy solution for ensuring all feel involved. Little ones can gather and organize ingredients while older kids measure cups, tablespoons and teaspoons to show off their math skills. Finally, adults can handle cutting and cooking so safety comes first.

Decorate Eggs
Keep the fun in the kitchen by using eggs (real or plastic) as the canvas for creativity. Dyes are a popular choice, but you can also paint or simply use markers to decorate to your heart’s desire. Add final touches with glitter, fabric or ribbons to truly make your creation your own.

Enjoy the Outdoors
Depending on where you live, Easter often presents opportunities to celebrate outdoors. Turn back the clock with kid-friendly classics like tag, hide and seek, backyard sports and more. The best part: These beloved games are meant for all ages, meaning everyone in the family can get in on the fun.

Pass Down Family Stories and Traditions
Whether your loved ones live down the street or across the country, holidays bring people together. These moments spent sharing meals, playing games and looking back on the past are a perfect opportunity for passing down stories and traditions, from studying the family tree to sharing the secrets to favorite recipes. Encouraging elders to share their experiences helps ensure traditions are passed from generation to generation and connects the past to the present and future.

Find more Easter “egg-tivities” to share with your loved ones at eLivingtoday.com.

 

 

SOURCE:
Family Features

Testing for osteoporosis: Assessing your risk for bone breaks

As people age, they become more likely to develop osteoporosis, a disease that occurs when bones lose density and mass. This can cause bones to be brittle, weak and easily broken. The good news is, if you’re at risk of osteoporosis, there are proactive measures you can take to monitor your bone health.

Below, Dr. Phillip Painter, chief medical officer for UnitedHealthcare Medicare & Retirement, answers common questions about osteoporosis and highlights a test that can help with diagnosis or determining if you might be at risk.

How common is osteoporosis?

Osteoporosis is more common in women than men. For those age 65 and older, it affects about 1 in 4 women and 1 in 20 men. It is responsible for 2 million broken bones every year and studies suggest that approximately half of women and a quarter of men age 50 and older will break a bone, due to osteoporosis. The number of older adults with osteoporosis is likely to significantly increase as the U.S. population ages.

Osteoporotic bone breaks most often occur in the hip, spine or wrist, but other bones can break, too. Beyond significant and often permanent pain, these fractures can have many other consequences, including frailty and limited mobility, complications related to the broken bone itself or the surgery to repair it, plus the necessity of long-term care and institutionalization.

How is it diagnosed?

Talking to your doctor can help ensure you get the test that may be needed to correctly diagnose osteoporosis, which may be a simple bone mineral density (BMD) test. BMD tests can identify osteoporosis before a broken bone occurs and measure your response to osteoporosis treatment.

What is a BMD test?

The test lasts about 15 minutes or less. You usually lie down clothed, and the X-ray emitter is passed over parts of your body more likely to show signs of mineral loss, which often means your spine and hip bones, but can include other stress areas like wrists, fingers and heels.

Should I get tested?

BMD tests are recommended for women age 65 or older and men age 70 or older. Osteoporosis is more common after menopause, so women should begin talking to their doctor before menopause. Anyone with several of these risk factors – both controllable and uncontrollable – should also discuss it with their doctor, even if they are younger than the general guidelines.

Consider asking your provider if you should complete a bone density test to determine how healthy your bones are. If you’re a UnitedHealthcare member, you might get a call offering an osteoporosis screening that wouldn’t require a referral from your provider.

What do the test results mean?

Your doctor will discuss your bone density test with you, and help you interpret the results. If you are a pre-menopausal woman or a man under the age of 50, it is likely that your results will be compared to the average bone density of someone your age. If you are a man older than 50 or a post-menopausal woman, your bone density is measured against the typical bone density of a healthy 30-year-old of your same gender and reported in something called a T-score, according to the World Health Organization.

• A score of -1.0 or above is normal bone density.
• A score of -1.0 to -2.5 shows that calcium and other minerals in your bones are decreasing, a condition called osteopenia or low bone mass.
• A score of -2.5 or below is diagnosed as osteoporosis.
• A score of -2.5 or below with a history of a fracture is considered severe osteoporosis.

Although not everyone who has osteopenia will develop osteoporosis, those with low bone mass are at higher risk of breaking bones and need to be regularly evaluated with a BMD test.

How often should you be tested?

BMD testing frequency depends on factors including age, past bone density results and whether you are taking an osteoporosis treatment. Those at a higher risk for osteoporosis (for example, estrogen-deficient women, those on glucocorticoid or some other steroid therapy and those with primary hyperparathyroidism) may need earlier and more frequent testing. Be sure to discuss your specific needs with your health care provider.

Does Medicare cover these tests?

Medicare plans cover the full cost of bone mass measurement testing once every 24 months for people who meet certain criteria, but the test may be covered more often if deemed medically necessary.

What else should I know?

There is no one single way to ensure healthy bones, but there are many great habits that can help put you on the right path:

• Incorporate enough calcium and vitamin D in your diet
• Avoid smoking and limit drinking alcohol or caffeinated beverages
• Take steps to minimize your risk of falls.

Increasing the amount of exercise can also help, especially regular weight-bearing routines, but any exercise – even yoga – can help keep your bones stronger for longer.

If you have been diagnosed with osteoporosis or have had fractures, talk with your doctor about medication options, which can vary based on gender, age, bone health and other factors.

Breakfast with a Powerful Punch

(Culinary.net) You know the feeling: You eat breakfast, but by 11 a.m. your stomach is growling. You feel like you just ate but somehow you’re hungry and craving something hearty and rich.

Switch up your breakfast habits with wholesome and filling Breakfast Burrito. It’s got protein to keep you full, veggies for a touch of added nutrition and hot sauce to pack a powerful punch of flavor in every bite.

No more snacking between breakfast and lunch. This hearty breakfast bite will keep you full and bursting with energy until it’s time for your next meal. It’s easy to make in a matter of minutes and it’s totally customizable to accommodate every palate.

Made with beans, eggs and egg white proteins, it can help keep you energized and full until it’s time for lunch. The red onion, red bell peppers, salsa, tomatoes and avocado provide some fresh, nutritious vegetable options and the chili flakes and hot sauce bring the heat.

To make this burrito, start with canola oil in a skillet. Add red onion and red bell peppers then cook for 8 minutes. Add black beans, chili flakes, salt and pepper then stir.

Whisk eggs and egg whites in a mixing bowl. Add pepper jack cheese then scramble the egg and cheese mixture in a hot skillet.

On a tortilla, spread sour cream, salsa, the bean mixture, scrambled eggs, tomatoes, avocado and hot sauce, if desired. Roll up the burrito and it’s ready to serve.

Just like that you have a breakfast that is not only nutritious but equally as appetizing. Find more filling breakfast recipes at Culinary.net.

If you made this recipe at home, use #MyCulinaryConnection on your favorite social network to share your work.

Watch video to see how to make this recipe!

 

Breakfast Burrito

Servings: 4

• 2          teaspoon canola oil
• 1          small red onion, diced
• 1          red bell pepper, seeded and diced
• 1          can black beans, drained and rinsed
• 1/4       teaspoon red pepper flakes
• salt, to taste
• pepper, to taste
• 4          eggs
• 4          egg whites
• 1/2       cup shredded pepper jack cheese
• nonstick cooking spray
• 4          flour tortillas
• 1/4       cup sour cream
• 1/4       cup salsa
• 1          large tomato, seeded and diced
• 1          avocado, sliced
• hot sauce (optional)

1. In large skillet, heat canola oil over medium heat. Add red onion and red bell pepper; cook 8 minutes. Add black beans and red pepper flakes; cook 3 minutes. Season with salt and pepper, to taste. Transfer to dish.
2. In medium bowl, whisk eggs and egg whites. Stir in cheese until combined. Heat large skillet over low heat, add egg mixture and scramble 3 minutes, or until cooked through.
3. Spread sour cream over tortilla. Spread salsa over sour cream. Spoon 1/4 bean mixture over salsa. Spoon 1/4 scrambled eggs over bean mixture. Top with diced tomatoes and avocado. Drizzle with hot sauce, if desired. Roll-up burrito. Repeat three times with remaining ingredients and serve.

SOURCE:
Culinary.net

Take the Stress Out of Introducing Solid Foods to Baby: 6 pediatrician-recommended tips

Watching your baby learn and grow can provide some of the most rewarding moments in life, full of emotions from parents and babies alike. Some milestones are more stressful or frustrating than others and, during these moments of newness, seeking guidance from health care professionals can go a long way.

As the 2020-2025 Dietary Guidelines for Americans recognize, the time period from 6-24 months is when babies begin building healthy eating patterns and experience eating a variety of foods, including vegetables, fruits and whole grains. This journey can be stressful for parents as they begin to navigate what and how much is right to feed their babies. As parents begin to explore this fun and messy milestone, they often question what and how much is right to feed baby and seek guidance from experts.

While every child is different and parents should always defer to their pediatrician to be sure their baby is developmentally ready for solid foods, consider these six tips and tricks based on frequently asked questions for transitioning to solids from Dr. Whitney Casares, MD, MPH, pediatric medical consultant for Gerber.

• Make sure baby is ready: Most babies start solid foods between 4-6 months old. Watch for signs your baby is ready to start solids like good head control, sitting up with support and swallowing food instead of pushing it back out onto his or her chin. Don’t introduce solids to your baby before 4 months old. Your pediatrician can offer guidance about when the time is right for your little one.

• Timing is everything: When you’re first introducing solids, choose a moment in the day when your baby is happy and alert. Weekends tend to be easier times to start solid foods for families than busy weekdays. The more you can be in the moment with your child during those first feeding experiences, the better for you and him or her.

• Feed your baby the rainbow: Offer baby a diverse array of fruits, vegetables, iron-fortified whole grains and meats. Over the first six months of your baby’s feeding journey, iron-fortified cereals and purees can make feeding your baby convenient and simple. From apple and pear to zucchini, butternut squash and parsnips, Gerber’s 1st and 2nd foods lines offer a variety of purees that are just the right consistency for babies to practice tongue movements and advance their eating skills. Your baby’s first tries at swallowing solid foods may be awkward and require practice. Offering a small amount of breastmilk or formula before solids can help ensure he or she is not uncomfortably hungry.

• Supervise baby: Babies should always be supervised and seated in a secured highchair when eating, and parents should avoid choking hazards like whole grapes, nuts or cherry tomatoes. Use a soft, rubber-tipped spoon and start by guiding the spoon to his or her mouth with both your hand and your child’s hand on the spoon.

• Baby-led feeding: Consider baby-led feeding as a way to capitalize on the best aspects of baby-led weaning and spoon-feeding. Offer small amounts of nutritious foods in soft, easy-to-pick-up chunks appropriate for your baby’s developmental stage in addition to purees by pre-loading the spoon with your baby’s favorite puree or infant cereal for him or her to self-feed. As your baby gets older, look for baby-led friendly snacks, such as Gerber Lil’ Crunchies, that are specifically designed for babies to self-feed and fortified with key nutrients.

• Don’t get discouraged: Just because your baby makes a “yuck” face after trying a food for the first time doesn’t mean you should give up on it. Babies often need to try solid foods several times before they grow accustomed to them. Don’t be discouraged if your first attempt with a food seems less than successful; it’s all part of the process.

For more expert tips and resources for introducing solid foods, visit Gerber.com/learning-center.
 

 

SOURCE:
Gerber

Lucky Shamrock Cookies

(Culinary.net) It’s your lucky day because you don’t have to search for the pot of gold under the rainbow for this winning recipe. Throw out the old Irish classics and sweeten things up this year with some mint chocolate chip fun.  

If you’re in a crunch for St. Patrick’s Day and need something glowing with green, here is a dessert that is sure to have everyone coming back for seconds (and more).

These Mint Chocolate Chip Cookies are as green as four-leaf clovers and have delicious chocolate chips mixed throughout for some extra sweet flavor. Served beside a big glass of milk, they are perfect treats for any St. Patrick’s Day party or virtual gathering.

To start the recipe, whisk together flour, baking soda and salt in a large mixing bowl. In a separate bowl, add butter, sugar, eggs, green food coloring and peppermint extract for that crisp mint flavor. Beat with a hand mixture and combine the ingredients in both bowls together.

Add chocolate chips to the mixed cookie batter. Scoop onto a baking sheet and bake at 375 F for 11-24 minutes until the edges of the cookies are light brown. Cool on a wire rack before devouring.

With so much mixing and scooping to be done, this is a great recipe for kids to get involved in the kitchen, too. One of the  best parts is the eye-catching color. Watch children’s smiling little faces as the batter turns from light brown to dark green for a priceless reaction.

After being perfectly baked, these cookies are bright, fun and will be the hit of any celebration. Soft in the middle, a little crisp on the edges and as green as can be. You can’t ask for much more on St. Patrick’s Day.

Find more recipes, celebration ideas and dessert favorites for every occasion at Culinary.net.

Watch video to see how to make this recipe!

 

Mint Chocolate Chip Cookies

Servings: 24-32

• 2 1/2    cups flour
• 1          teaspoon baking soda
• 1/2       teaspoon salt
• 1          cup butter, softened
• 1 1/4    cups sugar
• 2          eggs
• 30        drops green food coloring
• 1          teaspoon peppermint extract
• 1          package (12 ounces) chocolate chips

1. Heat oven to 375 F.
2. In large bowl, mix flour, baking soda and salt until blended. Set aside.
3. In medium bowl, beat butter and sugar until combined. Add eggs, food coloring and peppermint extract; beat until combined.
4. Add wet ingredients to dry ingredients; beat until combined. Stir in chocolate chips. Drop spoonfuls of cookie dough onto baking sheet.
5. Bake 11-14 minutes, or until edges are lightly browned.
6. Cool on wire racks.

SOURCE:
Culinary.net

3 Steps to Help Pets Achieve and Maintain a Healthy Weight

Pet parents often show love for their pets with food. However, that extra “love” can lead to weight gain, which can increase the risk of developing other medical conditions.

More than 50% of pets are overweight, but 90% of pet parents with an overweight pet don’t realize it, according to research from Hill’s Pet Nutrition, a global leader in science-led nutrition.
To help transform the lives of pets, Drs. Vernard Hodges and Terrence Ferguson, stars of Nat Geo Wild’s “Critter Fixers: Country Vets,” are encouraging pet parents to take a proactive approach to maintaining their pet’s weight.

“As veterinarians, we want every pet to live a long and healthy life,” Hodges said. “That's why pet parents should actively monitor their pet’s weight and address it in real time with the guidance of their veterinarian. We are proud to be a part of Hill’s ‘End Pet Obesity’ campaign to help pet parents learn about the impact of even a few extra pounds and equip them with the tools and resources they need to help their pets achieve and maintain a healthy weight.”

Consider these simple steps to get started:

Take the L.O.V.E. Test

To help assess a pet’s weight, use the L.O.V.E. Test, which includes four simple actions:

Locate the pet’s ribs
Observe from above
View from the side
Evaluate feeding behavior

“Sometimes, under all their beautiful fur, it’s hard to realize our pets have gained weight, and even just a few extra pounds can have an impact on their energy and overall wellness,” Ferguson said. “Taking the L.O.V.E test is an easy way to evaluate a pet’s body condition to determine if it’s time to take action.”

Schedule a Visit with a Veterinarian

Pet parents who have concerns about their pet’s weight should seek their veterinarian’s guidance. Conversation starters include:

Is my pet at an ideal weight?
How can I help my pet reach an ideal weight?
How can food help manage my pet’s weight?

Switch to the Right Food

“Obesity is one of the greatest health risks for pets, and what a pet eats is one of the most important decisions a pet parent can make,” Ferguson said. “Whether your pet is a new addition to the family or has just eaten a little too much, now is a great time for pet parents to reset nutritional habits and make sure their pet is at a healthy weight – starting with the food they feed.”

Pet parents should work with their veterinarian to choose the right food to support their pet’s weight loss journey. Weight management products can help pets achieve an ideal weight, including Hill’s Science Diet Perfect Weight, which has shown to lead to weight loss within 10 weeks in 70% of pets fed this nutritional food. For obese pets, veterinarians may recommend a therapeutic food.

“We have been studying the impact of nutrition on how pets’ bodies function for over a decade,” said Dr. Karen Shenoy, chief veterinary officer of Hill’s Pet Nutrition U.S. “We learned lean pets have a different biology than overweight pets. This guided our development of formulas that both help support a pet’s metabolism for a healthy body weight and taste great. With the guidance of a veterinarian, it can be as simple as feeding the right kind of ‘love’ to lose the weight.”

To learn more and access free tools and resources for pet weight management, visit endpetobesity.com.

 

SOURCE:
Hill’s Pet Nutrition

Navigating the Vast World of Mental Health Apps

This article is sponsored by Otsuka America Pharmaceutical, Inc.

Mental illness is a growing crisis in America that has been compounded by the pandemic^1,2. In fact, more than 52 million adult Americans reported experiencing a mental illness in 2020 alone, according to the National Institute of Mental Health³. The silver lining is people are talking about their mental health and there are more options for getting help than ever before⁴.

"As conversations around mental health are normalized around the world, many people are exploring new and different management tools and resources to combat their condition,” said Dr. Stephen Schueller, associate professor of Psychological Science and Informatics at the University of California. Schueller continues, “In fact, one of the more common tools people are turning to are mental health apps."

It's estimated that more than 10,000 mental health apps are currently available in major apps stores⁵. With so many apps to choose from, it can be overwhelming to navigate through the options, prompting questions such as “what’s the difference between these apps?” or “which app is best for me?”

Understanding the Differences Between Apps

So, what are the differences between mental health apps and what features should potential users consider? As this is a relatively new and fast-growing area of healthcare, it’s important to understand that there are different categories of mental health apps designed to address specific objectives.

These include overall wellness apps and digital therapeutics:

• Wellness Apps

Wellness apps are software intended to promote healthy behaviors and wellness through things like teaching meditation skills, helping users stick to healthy habits, and providing general information and tips. They are not treatments for mental health conditions. These apps are generally not supported by evidence-based research and are not regulated^6,7,8.

“There are a wide range of wellness apps available to patients as well as clinicians, but these apps have little to no oversight from the U.S. Food and Drug Administration, and many of them have not been reviewed or studied in a clinical trial to support claims of efficacy or safety,” according to Schueller.

• Digital Therapeutics

Unlike wellness apps, digital therapeutics are defined as high-quality software applications that help prevent, manage or treat a medical condition. These are often recommended and used under the care of a physician⁹.

Digital therapeutics help empower patients and clinicians with intelligent and accessible tools for addressing a wide range of conditions through high-quality, safe and effective data-driven interventions⁹. According to Schueller, these apps must meet certain core principles regarding user privacy, security and clinical evidence⁹.

• Prescription Digital Therapeutics

Within digital therapeutics, there are prescription digital therapeutics, or PDTs⁹. "PDTs require more rigorous and additional testing in clinical studies and ultimately must gain clearance from the FDA, demonstrating they can treat a condition safely and effectively,” said Schueller. “Importantly, PDTs can only be prescribed by a clinician."

Having a foundational understanding of available apps and the difference between app categories is the first step, but there are also a few key questions to ask while navigating the vast world of mental health apps, including:

• Are there data or studies showing this app is e­ffective at what it claims to do?
• Who is the app developer and what experience do they have in mental health?
• How will personal data be protected? Will data be shared with third parties?
• What do trusted sources (like clinicians, regulators or independent rating groups) say about this product?

"Taking the time to do the research and ask the critical questions is an important step before using any health app,” said Dr. Schueller, adding, “However, if you are experiencing symptoms of a mental illness, don’t try to rely on an app alone, talk to a doctor about a treatment plan that is right for you.”

For more information on navigating the vast world of mental health apps click here.

References

1. Kearney, A., Hamel, L., & Brodie, M. (2021, April 14). Mental health impact of the COVID-19 pandemic: An update. KFF. https://www.kff.org/coronavirus-covid-19/poll-finding/mental-health-impact-of-the-covid-19-pandemic/
2. Mental health – A Workforce Crisis. American Heart Association CEO Roundtable. (2019, March 5). https://ceoroundtable.heart.org/mental-health-a-workforce-crisis-report/
3. U.S. Department of Health and Human Services. (n.d.). Mental illness. National Institute of Mental Health. https://www.nimh.nih.gov/health/statistics/mental-illness
4. Naslund, J. A., & Aschbrenner, K. A. (2021, September 12). Technology use and interest in digital apps for Mental Health Promotion and lifestyle intervention among young adults with serious mental illness. Journal of Affective Disorders Reports. https://doi.org/10.1016/j.jadr.2021.100227
5. Clay, R. A. (2021, January 1). Mental health apps are gaining traction. Monitor on Psychology. https://www.apa.org/monitor/2021/01/trends-mental-health-apps
6. Stoyanov, S. R., et al. (2015, November 3). Mobile app rating scale: A new tool for assessing the quality of Health Mobile Apps. JMIR mHealth and uHealth. https://mhealth.jmir.org/2015/1/e27/
7. Bakker, D., Kazantzis, N., Rickwood, D., & Rickard, N. (2016). Mental Health Smartphone Apps: Review and Evidence-Based Recommendations for Future Developments. JMIR mental health, 3(1), e7. https://doi.org/10.2196/mental.4984
8. Torous, J., Luo, J., & Chan, S. R. (2018, March). Mental health apps: What to tell patients. Current Psychiatry. https://www.mdedge.com/psychiatry/article/159127/depression/mental-health-apps-what-tell-patients
9. Digital Therapeutics Alliance. Digital Therapeutics: Combining Technology and Evidence-based Medicine to Transform Personalized Patient Care. (2018, October). https://www.dtxalliance.org/wp-content/uploads/2018/09/DTA-Report_DTx-IndustryFoundations.pdf

Preparing for tax season: 3 tips to keep your documents organized

Taxes can be a daunting task. Some people are so anxious that they put it off until just before the April 15 deadline. According to a survey by IPX1031, 32% of Americans waited until the last minute to file taxes in 2022. Of those who procrastinated on filing, 25% said that they waited because filing taxes is too stressful and complicated.

While you can wait until the deadline to file, you'll only increase your tax anxiety. If you find tax season intimidating, check out these three tips that can help ease tax time stress.

1. Take a deep breath

It may seem trite, but the first thing you need to do to tackle your taxes is to take a deep breath. You likely already have everything you need to start your tax forms. It's just a matter of finding all your documents and organizing them so you can easily fill out your information and submit your forms.

Start early to help ease your tax season stress, so you have plenty of time to input and review your information. If you wait until the deadline, you'll only get more anxious about the prospect of being late or making mistakes on your tax forms.

Another way to manage tax time stress is to tackle your tax forms one section at a time. You can do this over the course of a few days or a couple of weeks. You can enlist the help of a partner or friend to keep you accountable and sit with you while you do your taxes.

2. Get organized

Whether you're doing personal or business taxes, creating a system with specific categories will help you stay organized throughout the year. That way, when it's time to tackle taxes, you'll have everything you need right in front of you.

First, create a deductions and expenses folder. In this folder, you'll keep cellphone and internet bills, receipts for supplies (like pencils, pens and papers), client dinner receipts and documents of charitable donations.

Next, you'll set up an income folder where you'll store your paystubs, bank statements and other records that prove any income you have produced during the year. If needed, you can create another folder for business tax documents like W-2s, property taxes and self-employment forms.

Lastly, make an investments folder. Here, you can save retirement contributions to IRAs or other accounts, tax-deferred investments, nondeductible investments and any other taxable investments.

By setting up and using this organizational system throughout the year, you'll be able to breeze through your tax forms with minimal stress.

3. Go digital

Now that you've got the system in place, it's time to simplify taxes by going digital. Recreate the organizational system above on your computer. You can also store or sync the folders on the cloud or mobile device so you can access documents on the go. You can also upload invoices, receipts and other documents into digital files as soon as you receive them.

The easiest way to convert physical documents into digital ones is to scan them. Simplify the process by using an application like Mopria Scan. This app allows you to scan directly from any Mopria certified device to your Android device without installing multiple apps, software or drivers for every scanner or printer you use at home or the office.

You'll also have easy access to scanned pages on your Android device's cloud storage or other applications. You can even scan your stuff and email it to your professional accountant so they can deal with it! Download the Mopria Print Service or Mopria Scan apps and relieve tax time stress.

Don't let tax season anxiety get you down. Using these three tips, you'll be able to complete your tax forms quickly and set yourself up for success for the next tax season.

Senior Fitness: You May Have More Choices Than You Think

Do you struggle with starting or maintaining a fitness routine? Don’t worry, you’re not alone. While most of us know that exercise is beneficial, fitness can be daunting, especially if you’re over 65 and want to be sure that you work out in a way that is safe and effective. The good news? Physical activity is key to maintaining health and mobility as you age, and if you are 65 or older, the right Medicare Advantage Plan can provide tools and resources to help you get off the couch. If you just need a little motivation to reengage in your fitness and social routines or would like to start a new one, there are more choices than ever in exercise and wellness options.

Meeting seniors where they are

No matter your age, the ongoing pandemic has caused tremendous changes in our lives, including an increase in physical and mental health issues because of social isolation. Many seniors were understandably cautious due to a heightened health risk and experienced a greater disruption of trusted routines. More good news? We continue to see a return to our lifestyles and activities.

A recent nationwide poll by Tivity Health^®, a leading provider of healthy lifestyle solutions, including SilverSneakers^®, the nation's leading community fitness program designed for older adults, shows that seniors no longer just work out at the gym or home, but enjoy the freedom to exercise how and where they please: indoors, outdoors, at the gym or community center, together or alone, in-person or virtual.

The poll also found that over the last few months, 78% of seniors have engaged in some type of physical activity, the highest proportion in months. More seniors are engaging in activities that bring them joy and can include a variety of movements — walking, household chores, gardening, hiking, etc. By identifying how the past few years have unsettled these daily routines, we can take steps to help older adults re-energize and re-engage in healthy activities that are enjoyable and encourage valuable social connections.

All you need is an iPhone

By joining forces with Apple Fitness+, the award-winning fitness and wellness service designed to be welcoming to all, SilverSneakers members in participating health plans will soon have access to Apple Fitness+, with workout types from Strength to Yoga, guided mediations, and more at no additional cost. Programming allows members to exercise where they want, when they want with world-class workouts and fitness programming curated for a range of skill levels and interests.

“We know that fitness isn’t one size fits all, especially with today’s dynamic senior population,” said Richard Ashworth, president and CEO of Tivity Health. “Seniors need a variety of options for physical activity that fit their lifestyles. Our partnership with Apple Fitness+ offers fitness for all skill levels, interests and goals including a wide array of content presented by expert instructors and celebrity guests.”

Seniors can change the fitness industry

The fitness industry is changing. According to the International Council on Active Aging, a large and growing number of products and services are being developed to allow people to fully enjoy the gift of a longer life, which requires a foundation of good health. Exercise remains critical for seniors to maintain a healthy immune system that’s able to fight off disease and consistent exercise can improve balance and strength and help prevent falls. One trend the pandemic saw was the rise of digital and virtual care, and it’s here to stay. About one in four seniors are currently using a device to monitor their health and well-being, and the use of video calls to socially connect with friends and family has steadily increased in the past few months.

Fitness is more than a workout

“As a fitness instructor, I see firsthand how exercise can change a person’s life. But fitness is more than just a workout,” said Jen Burgmeier, 2022 SilverSneakers Instructor of the Year. “I have SilverSneakers members who attend classes both in-person and virtually, and I love that they have a choice to work out when and where they want. One of my members recently said that ‘the laughter and camaraderie coming through her computer screen makes you feel like you could conquer anything!’ I get so much joy out of seeing them take meaningful steps to improve their health and watch them fall in love with SilverSneakers.”

Don’t wait until January to jump-start your fitness journey. For more information on how seniors can check their eligibility, visit silversneakers.com.

Top 5 reasons to file your tax return early

Tax season can be a stressful time of year. However, if you qualify for a tax refund, it can be used to pay off bills and debt or add to your savings for a rainy day.

“For the past 40 years, Jackson Hewitt has advocated for hardworking Americans, and we know the current economy has impacted many. We understand people are worried about money and rising costs, along with the potential of receiving a lower tax refund this year, since all the pandemic government benefits have ended,” said Kim Hudson, SVP and Chief Marketing Officer at Jackson Hewitt Tax Services. “Now more than ever, every dollar matters, so don’t wait to file.”

The Internal Revenue Service (IRS) is now accepting and processing 2022 tax returns. While you can wait until the April 18 deadline, here are five reasons you should file your tax return early.

1. Get your refund early

Some people put off filing because they don’t believe they’ll get a refund. However, according to the IRS, over two-thirds of American taxpayers are typically entitled to a refund. That means the earlier you file, the earlier you’ll get your money and avoid processing delays.

2. More time to pay

A popular myth about filing taxes is that you must pay what you owe when you file. In fact, if you file early, you do not have to pay until the return due date of April 18 this year.

The benefit of filing early when you owe money to the IRS is that you will know what you owe in advance of the payment due date, giving you more time until April 18 to set aside those funds or spread the cost over the next few months, which means less financial stress.

3. Protect your personal information

Tax season is a busy time for fraudsters. With just a few pieces of your personal information (your name, birthday and Social Security number), they can submit a fraudulent tax return to get your refund and steal your identity.

Many taxpayers won’t realize their personal information has been compromised until they attempt to e-file their taxes and find that someone has beaten them to it. By filing early, you’re locking your personal data and preventing scammers from stealing your refund and identity.

4. Reduce stress

If you’re rushing to get your taxes filed before the deadline, chances are you’ll forget to include essential information and documents.

By preparing to file early, you’ll have more time to gather your documents, review your tax return, and speak with your Tax Pro — helping you feel more confident and less stressed. If you wait until too close to the April deadline, you could make a mistake requiring the filing of an amended income tax return or subject yourself to paying penalties and interest.

5. You could double your refund

Do you want to double your tax refund? In honor of its 40th anniversary, Jackson Hewitt is hosting a Double Your Refund Sweepstakes this tax season. By submitting your taxes with the tax preparer before April 2, you’ll be entered for a chance to win the equivalent of your federal tax refund.

During the sweepstakes, 40 winners will win a minimum of $1,500 and up to a $15,000 maximum match of their tax return refund, plus an additional 40 weekly runners-up will receive $400. You can mail in your entry, file online or find an office near you to prepare your taxes for the chance to win big this tax season. To learn more, visit JacksonHewitt.com/Promotions-Coupons/Double-Your-Refund-Sweepstakes.

There’s no reason to wait until April 18 to file your taxes. Submit your tax return early and reap the financial rewards and peace of mind.

Aches, pain and bone breaks are not just normal 'signs of aging;' you could have a common, yet treatable, disease

Authored and Sponsored by Amgen

Susan Fuschino, an elementary school teacher in Pennsylvania, experienced early menopause and, at 47 years old, was forced into early retirement after suffering from extreme back pain. She initially attributed the back pain to being on her feet every day while teaching, however, the pain was excruciating to the point that Fuschino couldn’t walk. She was ultimately diagnosed with compression fractures caused by osteoporosis and became dependent on her daughter to handle daily tasks.

“There are so many things I can’t do on my own anymore,” said Fuschino. “Emptying the dishwasher, doing laundry, picking up items off the floor, really any activity that causes pain or puts me at risk of falling.”

Despite being a major public health problem for women worldwide,¹ Fuschino had never heard of postmenopausal osteoporosis (PMO) before her injury. Many people mistakenly assume that osteoporosis (OP) symptoms, like low back pain and fractures, are typical signs of aging and first learn they have OP after breaking a bone.^2,3 “You may not know that you even have osteoporosis until it's too late. Until you have a break or two," Fuschino explains. Many women are unaware that bone loss begins at menopause and you don’t have to be in your 70s or 80s to get osteoporosis.

An unmet need

OP is a common and serious disease and about half of women 50 years and older will sustain an osteoporotic fracture, according to the Mayo Clinic.^4,5 The clinic also found that for U.S. women 55 years and older, the hospitalization burden of osteoporotic fractures is greater than that of many other serious diseases combined.⁵

Even after a bone break, many women are not appropriately diagnosed and about 80% of women are still not treated for OP, according to the International Osteoporosis Foundation.⁴ Unfortunately, many health care systems lack a systematic approach to identifying or treating patients for their OP-related issues.⁶

Don't wait to treat

Decreasing the risk of osteoporotic fractures is important.⁷ Some things women can do to beef up brittle bones include:

• Ensure calcium and vitamin D are incorporated into your daily diet to maintain bone mass⁷
• Participate in regular weight-bearing and muscle-strengthening exercises to strengthen bones⁷
• Talk with a doctor about getting a bone density test to learn about personal risk for OP and discuss if OP treatment might be right for you⁷

If you’ve already suffered an osteoporotic fracture, you may be five times more likely to fracture again within a year, according to a study published in the Annals of Rheumatic Diseases.⁸ Given this information, it’s clear that treatments for primary and subsequent fractures related to OP are needed.

Treatment options bring hope

OP is a serious condition, but there is hope with appropriate treatment, according to the National Osteoporosis Foundation.⁷ Now 51 years old, Fuschino, with the help of specialists, found treatment options that helped her improve bone density. She continues to share her story to raise awareness in hopes to help other women impacted by this disease.

If you or a loved one have osteoporosis and are at high risk of fracture or have already suffered an osteoporotic fracture, you should speak with your doctor about possible treatment plans. Visit UnderstandOP.com to learn about a treatment option, find resources, and learn how to start a conversation with your doctor.

References:

1. Sözen, T., Özisik, L., & Basaran, N. Ç. (2017)., 4(1), 46–56.
2. Department of Health. The Facts About Osteoporosis. (n.d.). Retrieved September 26, 2022, from https://www.health.ny.gov/publications/2047/#:~:text=Is%20osteoporosis%20a%20normal%20part,is%20easily%20diagnosed%20and%20treated.
3. Centers for Disease Control and Prevention. (2022, May 20). Does osteoporosis run in your family? Retrieved October 4, 2022, from https://www.cdc.gov/genomics/disease/osteoporosis.htm#:~:text=It%20affects%20almost%2020%25%20(1,decrease%20the%20effects%20of%20osteoporosis.
4. International Osteoporosis Foundation. Epidemiology Of Osteoporosis And Fragility Fractures [Fact Sheet].
5. Singer A, et al. Mayo Clin Proc. 2015;91(1):53-62.
6. 8 assessing the risk of bone disease and fracture - NCBI bookshelf. (n.d.). Retrieved October 4, 2022, from https://www.ncbi.nlm.nih.gov/books/NBK45525/.
7. Bone Health and Osteoporosis. Osteoporosis Fast Facts. Retrieved October 2, 2022, from http://www.bonehealthandosteoporosis.org/wp-content/uploads/2015/12/Osteoporosis-Fast-Facts.pdf.
8. van Geel, T. A., et al. Annals of the rheumatic disease. 2009; 68(1): 99–102.

USA-785-82032

Closing the digital equity gap positions all students for success

A sense of normalcy can be found again in K-12 classrooms across the country, but change is ever present. Although most students are now able to attend class in person, learning loss from COVID closedowns is apparent, especially for students who lack internet access.

The pandemic accelerated the already problematic digital equity gap — the difference between students who have reliable access to technology and internet and those who don't. Connectivity in today's learning environment is a necessity for students to have equal opportunity to learn and thrive.

Deciphering the digital divide

The digital equity divide was like a volcano bubbling below the surface before the pandemic. Allen Pratt, the executive director for the National Rural Education Association, forecasted in a 2019 op-ed the dangers of inadequate internet access: “Without broadband connectivity, kids living in rural areas are being prepared to compete in a 21st-century economy with 20th-century tools.”

When the pandemic hit, that volcano erupted. As classrooms across the country closed down, learning for millions of kids came to a near halt because they didn't have the technology and internet connectivity to continue their school work. That learning loss compounds today as teachers are now tasked with the challenging job of helping students catch up when they are months behind.

In fact, the National Center for Education Statistics released education progress scores showing just how devastating the last two years of unfinished learning have been for 9-year-old schoolchildren, particularly the most vulnerable. While math and reading scores dipped across the board, Black and Hispanic students lost 13 points and 8 points respectively, compared with five points among white students.

Each point lost, according to Andrew Ho, a professor of education at Harvard who was quoted about the scores in a recent New York Times article, is the equivalent of about three weeks of learning. That’s 39 weeks of lost learning for Black studlone.

Closing the gap

Closing the digital equity gap is key to recovering learning loss from the pandemic as well as for positioning all students for success in the future. That's why some technology companies are stepping up to lead the way in helping students nationwide, especially those that have in the past been overlooked.

"T-Mobile announced our Project 10Million initiative in 2019 and launched it in 2020. We saw this massive issue right in front of us and set out to eradicate it. We activated against an audacious goal of providing 10 million at-risk students with a free hotspot, free or highly subsidized data plans and access to at-cost laptops and tablets," said Mike Sievert, CEO of T-Mobile.

From inception to today, T-Mobile has invested $3.65 billion in services to connect more than 4.3 million students through collaborations with school districts and student families across the country. This is especially important as hybrid school environments become the new normal, where kids need to tap into the internet to do their homework and studies during afterschool hours.

"While we’ve worked closely with over 1,500 school districts around the U.S. and have options available for consumers to directly participate in the program, we’ve also seen great results from new approaches. We’re partnering with reputable youth networks such as Big Brothers Big Sisters of America, which expands our reach into the nonprofit’s 230 agencies across 5,000 communities," said Sievert.

Parents and guardians of eligible K-12 students can enroll in Project 10Million at T-Mobile.com/project10million. School administrators and educators can learn more about Project 10Million and apply for their district at T-Mobile.com/p10m.

What Your Feet Can Tell You About Your Health

Understanding peripheral artery disease

If you are living with pain and discomfort in your feet, legs, thighs or butt, it may be a sign of a serious health problem. Many adults in the United States are suffering and may be at risk of amputations of their toes, feet or legs as a result of an undetected disease known as peripheral artery disease (PAD).

PAD affects the blood vessels outside the heart, reducing blood flow to the area with the diseased blood vessel. In the most common type of PAD, lower extremity PAD, blood flow is reduced to your legs and feet.

Learning more about PAD is important for detecting problems and getting early treatment so you can avoid devastating complications such as amputation or even death. Learn more about PAD, including symptoms, risk factors and treatment, from the experts at the American Heart Association:

Symptoms
The most common symptoms of PAD are burning, aching, numbness, fatigue or discomfort in your leg or hip muscles while walking. The symptoms are caused by your legs not getting the blood they need. This pain usually goes away with rest and returns when you are active again.

“These symptoms can impact a person’s quality of life, making it difficult to walk and hard to do usual activities at home and work,” said Amy W. Pollak, MD, American Heart Association volunteer expert serving as a leader of the national PAD Collaborative and cardiovascular medicine physician at Mayo Clinic. “For some, PAD can progress to cause pain when you are resting and even amputation of your toe, foot or leg.”

Risk Factors
PAD affects more than 8.5 million people in the U.S., the majority of whom are 65 years and older, according to the American Heart Association. Approximately 46-68% of patients with PAD also have coronary artery disease or cerebrovascular disease.

“We see PAD more commonly in people living with diabetes, people who smoke and people with other common risk factors for heart disease, like high cholesterol, high blood pressure and obesity,” Pollak said.

Prevention and Treatment
While some causes of PAD are beyond your control, the best method to prevent PAD is managing risk factors by making lifestyle changes including quitting smoking, managing diabetes and high blood pressure, staying active and eating a heart-healthy diet.

Working closely with your health care professional at the first sign of PAD is an important step in achieving the best treatment outcomes and avoiding serious complications like amputation.

“PAD is a lifelong medical condition, but people with PAD can lead active and long lives,” Pollak said. “If you notice walking is more difficult, keeping up with others is hard or you have pain when you walk, talk with a doctor and describe when it happens and how it feels. Don’t be afraid to get a second opinion.”

Visit heart.org/PAD to learn more.

 

SOURCE:
American Heart Association

5 Tips to Enhance Your Wedding Decor

Wedding days are meant to be filled with love and celebration, and what better way to ring in the new stage of life as newlyweds than with a well-decorated venue to match the joyous occasion. Whether a couple is on a tight budget or picky when it comes to theme ideas, these decorating tips can help add more flair for the big day.

Use a natural venue. Many couples choose wedding venues that require immense amounts of decorations, but a venue with organic scenery or a beautiful view can help alleviate the stress. Consider having the ceremony near a garden or beach with enough natural surroundings to keep guests in awe.

Make the cake a centerpiece. Wedding cakes are almost guaranteed to be filled with flavor, but they can also serve as a decorative centerpiece for the reception. Choosing a cake topped with flowers, highlighting bright colors and placing it in a prominent spot at the reception can grab guests’ attention while also keeping them eager for a bite.

Choose table accessories that pop. Leave guests in amazement as they make their way to their seats for the reception with beautifully decorated tables. Table accessories can be anything ranging from patterned table runners to flowers in full-bloom placed in simple, elegant vases. If you are not having a formal sit-down reception, try using paper lanterns or hanging flowers from the ceiling to create an eye-catching atmosphere to remember.

Add classic lighting. At times, finding the right lighting to match the mood of a wedding venue can be tricky. In this case, less may actually be more. Try opting for a classic candlelit ceremony or reception to create a more romantic setting. This can save both money and countless hours spent attempting to configure elaborate light fixtures, and also provide a timeless feel.

Place engagement photos around the venue. With any wedding, you want the day to feel personal and intimate for the couple and guests alike. Consider decorating the venue with engagement photos of the soon-to-be spouses as they popped the question. This can allow the newlyweds to reminisce while guests view those cherished moments and revel in the occasion.

For more tips to prepare for life’s special moments like marital bliss, visit elivingtoday.com.

SOURCE:
Family Features

Keep Your Car Safer and On the Road Longer

For many families, cars are huge, long-term investments second only to homes. Many are looking for ways to keep their cars on the road longer and make them safer to continue to serve their needs for years to come. 

No matter what or where you drive, you can keep your current vehicle looking and performing its best – and even update it to make it safer – with these tips inspired by eBay Motors’ Parts of America tour, a cross-country tour exploring unique car cultures across America.

Choose the Right Tires
If it’s time to trade your tires in, take the time to learn what options are available for your vehicle. For those in fair weather states, summer performance tires offer the best possible fuel efficiency all year round. Families living in milder states with occasional snow may consider all-season tires that trade efficiency for safety on a variety of surfaces. Finally, when it comes to driving in a winter wonderland, there is no substitute for specialized rubber and tread patterns – purchase a dedicated set of snow tires to ensure you’re safe all winter long. No matter your situation, a new set of tires can maximize safety and extend the life of your car.

New Look, New Ride
One way to breathe new life into your ride is to take it to the next level aesthetically. With enthusiast communities growing around nearly every make and model of vehicle, it’s easy to find parts to make your vision a reality. One of the most eye-catching additions is a new set of wheels, and there are thousands of brands, styles and sizes to choose from for every car. The addition of front, side and rear aerodynamics kits, such as front splitters or rear spoilers, can give any ride that athletic look. Upgrading stock headlight and taillight units – many fitted with high-visibility LEDs – has never been easier.

Upgrade Your Tech
Safety and creature comforts alike can add to your enjoyment of your vehicle, even if you’ve been driving it for several years. Many cars can be updated with the latest and greatest features available in new rides, including high-tech infotainment equipped with digital assistants, front and rear cameras, parking sensors, blind spot warning and even collision avoidance systems. As families look to extend their cars’ lifespans, these technology upgrades can make driving comfortable and safer.

Power and Performance
While looks and tech can bring new experiences to your car, no change has quite the same impact as improving its performance. Options abound for those looking to improve the power and handling of their ride, such as replacing the exhaust system, lowering springs, adding a coilover kit or conducting a full suspension replacement.

Find Purpose-Built Parts
Whether you’re an amateur DIY-er looking to maintain and make small upgrades to your vehicle or an expert looking to make bigger modifications, finding parts and accessories that fit your vehicle is crucial. From hard-to-find performance modifications to made-to-fit cosmetic accessories, eBay Motors offers parts and accessories for nearly any vehicle, skillset and project. The app offers an entire catalog of inventory with 122 million live parts listings at any given time, giving auto enthusiasts the ability to purchase from an expansive inventory from the convenience of a smartphone. What’s more, features like Buy It Now, My Garage and Fitment Finder enable users to easily search parts and accessories, verify the items fit their vehicle and make immediate purchases for what they need.

Skip the Wait
The global supply chain continues to recover from disruptions that have stretched back several years, and many customers are feeling the strain when it comes time to upgrade, maintain or repair their vehicles. Some shops around the country are quoting waiting times of several months just to have the right part delivered for service. However, families can find relief and get their car back on the road quicker by looking online to source their much-needed parts. In fact, many technicians work with customers to have parts delivered directly to their shop from online sources to expedite and simplify the process.

Auto enthusiasts can find more helpful tips, tricks and resources at ebaymotors.com.

 

SOURCE:
eBay Motors

5 Tips to Ace College Entry Exams

(eLivingtoday.com) Because most colleges and universities require applicants to submit ACT or SAT results as part of admissions consideration, prepping for the test itself can be a critical component of that process.

While it can oftentimes be hard to deal with the anxiety that comes with a rigorous test meant to show your mastery of certain subjects and concepts, such as reading and mathematics, consider these test prep tips to help boost your score while simultaneously lowering stress.

Register Early
To allow yourself as much flexibility as possible, taking college entrance exams during your junior year of high school is encouraged. If you don’t get an ideal score, you can refine your approach and retake the exam with a better idea of what to expect.

Take a Practice Test
Any test prep plan should start with a practice SAT or ACT exam. Taking practice tests under realistic conditions can help you gain a better understanding of the content of the test, improve your time management and help combat test anxiety. You can use your practice test as a baseline to set goals and focus the rest of your prep on areas you would like to improve before the real thing.

Sign Up for a Prep Course
If you find studying on your own difficult or not as successful as you’d hoped, a prep course can put you through the paces and hold you accountable. Complete with homework and in-class practice, prep classes can range from small groups to larger classes taught by test experts. Some school districts even offer after-school programs dedicated to ACT or SAT prep.

Gather Supplies
To help reduce test day stress, gather everything you’ll need the night before. Check the list of banned items – cellphones aren’t permitted – to make sure you don’t accidentally bring something you’re not allowed to have. Ensure your bag is packed with your admission ticket, valid photo identification, several sharpened pencils with erasers, an approved calculator (with fresh batteries) and a watch, if allowed.

Get a Good Night’s Sleep and Eat Breakfast
While it can be tempting to stay up late the night before the test to cram, you’re likely to perform better with a full night’s sleep. Sleep is important for retention, and eating a balanced breakfast before heading out the door can aid in your ability to focus. To make your morning easier, prep breakfast before bed to keep an early morning from starting even earlier.

Remember, the college admissions process involves more than just test scores. Visit eLivingtoday.com for more education tips and information.

 

SOURCE:
eLivingtoday.com

Make Your Job Work for You

For some people, job dissatisfaction is the result of a crummy boss or stifling work environment. For others, the problem lies much deeper; it’s a need to reevaluate your career path and find a more suitable fit.

If you’re considering a career change but not sure which direction you’re headed, consider these words of wisdom:

Do some self-reflecting. Take time to give your current work situation a thorough analysis. Determine which elements you enjoy, what rubs you the wrong way and what you’d change if you could. Think about practical solutions to the problems you identify whether it’s changing to a different role in the same field or exploring a new industry entirely. Avoid the temptation to focus on the negative. Rather, take plenty of time to consider the positive aspects of your current job, since that insight can help inform your next step. For example, if you enjoy the limited contact you have with customers, a job with more customer-facing interaction might not be a good fit.

Ask for input. Sometimes loved ones hold the key to a happier career path because they can point out details you don’t recognize. They might recall a time when you were most relaxed and happy, or they might point out talents or skills you take for granted. Often, these natural abilities are an excellent foundation for a career because you’re well-equipped to be successful.

Consider your personal interests. Keeping your personal life and professional life separate isn’t necessarily a bad idea but finding a way to merge the two can be useful. This is especially true if you’re able to combine training or skills with something you’re passionate about. For example, if you’re an avid outdoorsman, you might find great satisfaction in applying your business management background to work for a company that specializes in camping gear.

Understand what motivates you. Landing in the right job isn’t just about having the right qualifications for a position that interests you. At the end of the day, you’ll feel most content when your job offers meaningful rewards. Motivators can be financial, or they might have more to do with the ability to learn and grow. Some people are willing to sacrifice a bigger paycheck to know they’re making a meaningful contribution in a field they care about. Knowing what outcomes resonate best can help you find a more rewarding career.

Do your research. Changing your career path is a big move, and one you shouldn’t take lightly. Before diving in, spend time looking into the field you’re considering so you have a better sense of factors like growth opportunities, job availability, qualifications, compensation and more. If you find you aren’t quite qualified for the job you think you want, explore what it will take to get there whether it’s training, education or putting in your time to gain experience and work your way into the role you desire.

A career change may be just what you need to shift your life in the direction you want. Find more career advice at eLivingtoday.com.

Photo courtesy of Unsplash

 

SOURCE:
Family Features

4 Reasons to Consider Adopting a Pet

More than 23 million American households added a four-legged family member over the last three years, according to data from the American Society for the Prevention of Cruelty to Animals. Through these trying times, pets have been a key source of comfort and joy – even improving pet parents’ overall wellbeing.

It’s no wonder that – according to Mars Petcare’s “Pets for Better Wellbeing” report – more than one-third of non-pet owners are considering adopting a pet in the next 3-5 years, and 61% of them said they’ll turn to shelters or rescues. It’s a major decision for families, but also for pets, as there are still hundreds of thousands of cats and dogs waiting in shelters to find their forever homes.

To learn more about the positive impact of pet ownership, and to find out how you can support animal shelters and pets in your community, visit BetterCitiesforPets.com/2022Report . If you’re still deciding whether to add a four-legged family member, consider these four benefits:

Improve Your Wellbeing
Few things compare to the joy of coming home to a loyal companion. Whether it’s a dog greeting you at the door or a cat purring contently in your lap, your pet is there to offer unconditional love. In fact, the survey revealed 92% of pet owners feel their relationship with their pets have improved both their mental and physical wellbeing over the last three years.

Serve as Your Social Sidekick
More pet owners are including their pets in their everyday routines, whether at work or during their leisure time. In fact, 85% of pet owners working from home all or part of the time said it’s important to spend at least part of their workday at home with their pets. People are also looking to hit the road with their pets by their side as 52% said they’re likely to bring their pets while traveling.

Provide Companionship for the Whole Family
A dog is more than just “man’s best friend.” The research indicated more than 9 in 10 pet owners agree their pets complete their families or households and they are a key part of how the family spends quality time together. When it comes to children, adults said they feel pets make a positive impact by providing companionship (75%) and teaching children about responsibility (69%).

Support Your Local Shelter
If you’re ready to add a pet to your family, consider adopting from a local shelter. Eighty-four percent of pet parents who adopted from shelters felt a boost in mental wellbeing from doing so. Adding a pet to your home can also support shelters in your community that are struggling to care for all the cats and dogs in need of forever homes.

 

 

SOURCE:
Mars Petcare