Friday, April 21, 2023

Helping Heroes Handle IBD

For many veterans, their greatest battle isn’t against enemy forces. It’s a challenge that lies within their own bodies.

An estimated 66,000 veterans live with inflammatory bowel disease (IBD). Whether diagnosed while in service or after discharge, it’s normal to have questions about the disease, need resources to navigate care options and want to connect with others who understand what you are experiencing.

Regardless of your specific circumstances, learning to be an advocate for your health can take some time as you complete your transition process into the U.S. Department of Veterans Affairs’ (VA) health care system.

Being a proactive participant in your health care can help you in your journey. Arm yourself with more information about IBD and your options with these tips from the Crohn’s & Colitis Foundation.

Learn About IBD
No matter where you are in your disease journey, you may have questions about Crohn’s disease and ulcerative colitis. Focus groups led by the Crohn’s & Colitis Foundation revealed many veterans living with IBD want to learn more about their diet and how to manage their disease symptoms.

Living with IBD means paying special attention to what you eat. Your diet needs to include enough calories and nutrients to keep you healthy and avoid malnourishment. Some of the best ways to maintain adequate nutrition are to work with your health care team, seek help from a dietitian, make healthy food choices and avoid foods that make your symptoms worse.

Many people with IBD also take medications on a regular basis to manage symptoms and help prevent flares, even when the disease is in remission. Patients may sometimes use complementary therapies together with traditional medicine; however, it is important to remember complementary therapies should not replace the treatment prescribed by your doctor.

Continuous Care
Living with a chronic illness like Crohn’s or colitis means seeing your doctor regularly. Continuous care helps ensure your needs are being addressed and you’re receiving the care you need.

Working on an ongoing basis with a primary care doctor and gastroenterologist (ideally an IBD specialist) allows you to focus on targeted IBD and preventive care such as immunizations, cancer screenings and bone health monitoring.

Keep these tips in mind as you navigate your care, whether it be through a VA hospital, community center or private physician outside the VA.

  • Seek help from a social worker, care coordinator or patient navigator.
  • Adhere to recommendations for follow-up visits with your health care team.
  • Keep a list of all prescribed and over-the-counter medications in your smartphone or on paper.
  • Sign up for the VA’s health app, Myhealthevet, to communicate with your health care team, access your records, request prescription refills and access other helpful tools.

Mental Health and Emotional Wellness
People with IBD are 2-3 times more likely to experience anxiety and depression than the general population, according to the Crohn’s & Colitis Foundation. However, there are ways to help you cope with these feelings and concerns.

Coping tips include engaging in activities like exercise, relaxation techniques and meditation. You might also consider seeking help from a mental health professional who can assist you with acquiring skills to cope with your fears, worries and emotions.

To find more resources, including perspectives from other veterans managing IBD, visit crohnscolitisfoundation.org/veterans, where you can also find a link to a support group for veterans with IBD on Facebook.

 

Manage Your Menu
It’s not always easy knowing what foods best fuel your body, especially when you have Crohn's disease or ulcerative colitis. Your diet and nutrition are a major part of life with IBD, yet there is no single diet that works for everyone.

Nutrition affects not just your IBD symptoms, but also your overall health and well-being. Without proper nutrients, the symptoms of your Crohn’s disease or ulcerative colitis can cause serious complications, including nutrient deficiencies, weight loss and malnutrition.

While there is no one-size-fits-all for meal planning, these tips can help guide you toward better daily nutrition:

  • Eat small, frequent meals daily.
  • Stay hydrated with water, broth, tomato juice or a rehydration solution. Drink enough to keep your urine light yellow or clear.
  • Drink slowly and avoid using a straw, which can cause you to ingest air that may cause gas.
  • Prepare meals in advance and keep your kitchen stocked with foods you tolerate well.
  • Use simple cooking techniques such as boiling, grilling, steaming and poaching.
  • Use a food journal to keep track of what you eat and any symptoms you experience.
SOURCE:
Crohn’s & Colitis Foundation

Produce Shopping on a Budget

5 strategies to save on fresh fruits and veggies


Cooking meals that bring your loved ones joy is often objective No. 1 but creating those flavorful favorites on an appropriate budget is an important aspect of well-rounded, family-friendly recipes. A few simple steps, like developing good grocery shopping habits, can put smiles on hungry faces without leaving a dent in your finances.

Consider these tips from the experts at Healthy Family Project along with its produce partners, which are on their 2023 Mission for Nutrition to improve access to fresh produce that’s essential in alleviating many public health and personal wellness challenges. This year’s partners are striving to be part of the improvement efforts by donating funds to increase the accessibility to fruits and vegetables in schools through the Foundation for Fresh Produce.

Make a List (and Stick to It)
When buying fresh produce, remember some items have a shorter shelf life. Limiting purchases to items on your list can help lower grocery spending while alleviating food waste.

Buy Local
Transportation cost is one of the biggest factors in the price of produce, meaning buying local, when possible, can help reduce your total at checkout.

Stock Up on Seasonal Produce
Although you can generally find any produce item at any time of year, this isn’t always an affordable practice. Knowing when your favorite fruits and veggies are in-season can save you money and allow you to use the freshest ingredients in family breakfasts like Protein-Packed Sausage Breakfast Muffins and Savory English Muffins.

Know Your Produce Department
The front or feature table of the produce department often offers the best deals. Don’t forget to look at the end caps on each produce aisle, which sometimes display seasonal items.

Befriend the Produce Manager
Throughout each week, a “hot buy” may come into the store that didn’t make it into the weekly ad. This happens with items at the end of their seasons, in particular, or if a crop is doing well. Chat with the produce manager at your local store and he or she may inform you of special prices.

Find more grocery savings strategies and family-friendly recipes at HealthyFamilyProject.com.

Protein Packed Sausage Breakfast Muffins

Recipe courtesy of Healthy Family Project

  •             Nonstick cooking spray
  • 1          sweet onion, diced
  • 1          pound turkey sausage
  • 4          eggs
  • 1/2       cup shredded cheddar cheese
  • 1          cup protein pancake mix
  1. Preheat oven to 350 F. Spray 12-cup muffin pan with nonstick cooking spray. Set aside.
  2. In skillet over medium heat, cook sweet onion until translucent. Add turkey sausage and cook until no longer pink. Remove from heat.
  3. In large mixing bowl, lightly beat eggs. Add shredded cheese, pancake mix and cooked sausage; mix well.
  4. Fill prepared muffin cups about 3/4 full with mixture. Bake 18-20 minutes, or until golden brown on top.

Savory English Muffins

Recipe courtesy of Healthy Family Project

  •             English muffins
  • guacamole
  • cherry tomatoes
  • 1          tablespoon cilantro, finely chopped
  • 1          tablespoon light cream cheese
  • 1          tablespoon crumbled turkey sausage, sauteed
  • 1          egg
  • 1          tablespoon basil, finely chopped
  • 1          tablespoon balsamic glaze
  1. Toast English muffins and top with desired combinations of toppings, such as: guacamole, tomatoes and cilantro; cream cheese, tomatoes and turkey sausage; or egg, tomatoes, basil and balsamic glaze.
SOURCE:
Healthy Family Project
Passing chunks of ice can fertilize ocean waters and play a role in the planet’s carbon cycle

To most humans, icebergs play a simple role in the seas: They sink ships. After all, the most famous berg in history gained notoriety by killing 1,500 people when it sent the Titanic to the bottom of the ocean. But as melting poles set more large chunks of ice afloat, icebergs may be in for a reputation overhaul. To scientists studying these frozen barges, they are anything but simple.

As they slowly see-saw and spin through polar currents, icebergs fertilize the oceans. Carrying nutrients from land and sometimes reaching the size of small US states, they drive blooms of life that influence the carbon cycle, as shown in the diagram above. Much more than cold, lifeless killers, they are wandering, dynamic islands — promoting marine life, sucking carbon dioxide from the air and changing as they traverse the seas. The massive and mysterious habitats they create are realms scientists have only just begun to understand.

When ice sets sail

Icebergs are commonly thought of as creatures of the oceans, but in fact they are born on land. They begin as pieces of glaciers — thousands of years of snowfall compacted into mountainous rivers of ice. In slow motion, these rivers flow, churning up and entrapping masses of rock and soil as they grind across the land. A peppering of airborne particles settle on the ice, becoming trapped by new layers of falling snow. These sediments paint the walls of some glaciers (and icebergs) with dark stripes. By the time a chunk of glacier falls into the sea, it is packed with minerals and nutrients from the land — and this enshrined rubble is one way icebergs transform the oceans. As ocean currents carry the berg through its life, it slowly melts, sprinkling iron and other nutrients into the waters around it. These minerals fertilize the tiny photosynthetic plankton that live off sunlight and form the foundation of the marine food web.

"You have this big chunk of iron floating around out there and you get this big intense growth and you can actually see it," says Karen Osborn, a research zoologist at the Smithsonian's National Museum of Natural History who studies how marine invertebrates adapt to challenging environments.

Satellite images show that the boon to primary productivity brought by an iceberg is surprisingly expansive and can extend as much as 10 times an iceberg's length. A team of UK scientists found that this fertilization could trail more than 600 miles behind the iceberg — with chlorophyll levels in the iceberg's wake spiking as much as 10 times typical levels.

But minerals captured from a life on land explain only part of the burst. The ocean is a stratified system, with horizontal layers forming distinct segments of the ecosystem. Sometimes these layers are as shallow as 60 meters — a bit longer than an Olympic swimming pool. Due to the sheer amount of water they displace as they travel, icebergs can fundamentally disrupt this ocean structure.

"Think about it like a layer cake," says Osborn. "It's much more common to find a certain species of jellyfish in Japan and in California at the same depth versus the same species of jelly at 400 and 2,000 meters in California."

Icebergs, whose enormous underwater bases famously belie their exposed tips, can stretch hundreds of meters deep. During one expedition, Osborn and her colleagues used an unmanned vehicle to follow an iceberg wall deeper than a submerged Seattle Space Needle would reach before the submarine came to the end of its tether. When bergs come crashing through, those nice ocean cake layers are toast. The mixing of the strata, boosted by the iceberg's low-density water melting and rising to the surface, brings massive benefits for microbial life.

An iceberg's wake is invisible, but you can detect it in measures of salinity, oxygen and temperature, says Alison Murray, a marine microbial ecologist at the Desert Research Institute of Nevada, who visits Antarctica every few years for her research. "Most of the time, the bacteria down in the Southern Ocean — I think that they're starving," she says. "When an iceberg goes by it basically stirs up the ocean, and biology likes that, because a lot of the good things lie down below."

A traveling boomtown

Observed by a remotely operated submarine moving down the side of an iceberg, that biology becomes pretty obvious. Algae live in fist-sized grooves that dimple the ice like the face of a golf ball. The algae nestle into the lower ledges of these divots, pointing themselves toward the sun. Other life visits too. Sometimes krill swarm the submarine in hordes so thick "that it blocks the light of a submersible camera," says Osborn. "Other times you'll go minutes without seeing anything."

But the waiting is always well worth it, she says. Witness: sea angels, shell-less relatives of the snail, at their largest roughly the width of a bottle cap, that flap through the water as if they had wings. And strange tomopterid worms, which dance by the ice face, showing off their translucent, fern-shaped bodies.

Larger life comes around as well. Fish explore caves in the iceberg walls, squawking flocks of petrels and other flying seabirds circle looking for food, and seals and penguins use the floating islands as both shelter and hunting grounds. Occasionally, rare whales have been spotted alongside icebergs, leading scientists to wonder if they too are attracted by the frigid boomtown.

Sending carbon to the depths

All this life generates waste, which is key to the second super power of icebergs: They create a carbon sink. Plankton that harvest energy from sunlight do so with carbon dioxide pulled from the air. The process results in an organic form of carbon, stored in the bodies of the plankton and the animals that eat them. As these life forms die — and when they expel waste —that carbon clumps together and sinks to the ocean floor, where, under certain conditions, it may be stored for thousands of years. And it's not a small amount that gets pulled down.

"Plant life in the ocean is just horrendous," says Ken Smith, an open-ocean ecologist at the Monterey Bay Aquarium Research Institute, referring to the amount of carbon dioxide consumed by the plankton. "One-fourth of the anthropogenic increase in carbon dioxide is absorbed by the ocean, with 30 percent going into plants."

Icebergs may play a role in keeping this number high. University of Sheffield researcher Grant Bigg and his team estimated that as much as 20 percent of the carbon-sink activity in the Southern Ocean is driven by fertilization from giant icebergs. Icebergs, therefore, are a small but important factor in estimating the speed at which our planet is warming, he says.

But getting a handle on the exact extent of icebergs' influence on the carbon cycle is no small feat. The equation is complicated by the specifics of each chunk: where it's from, how quickly it escapes to open waters, its size, and how rapidly it melts. In the Arctic, for example, "iron is all over because of the input from rivers, which you don't have in the Antarctic," says Smith. Less is known about the effects of icebergs in the north where iron is more abundant.

And icebergs have a dark side. They gouge sea beds in shallow water, scraping whole stretches of marine life off the ocean floor, including substantial numbers of carbon fixers, which can make it that much harder to figure out icebergs' overall effects on the planet's ocean carbon sinks.

Icebergs up close

More careful, up-close studies of icebergs could build more understanding of their role in the global carbon budget and in ocean life. But that comes with many financial and logistical challenges. Icebergs can get locked in sea ice, making them difficult to reach year-round. Once freed, they move and can be difficult to track. Icebergs can be so large that they have their own waterfalls and airplane-hangar-like caves, and simply approaching them in a vessel can pose dangers. Being too close when a sizable iceberg collapses could have serious consequences.

Mattias Cape, a biological oceanographer at the University of Washington, recalls one Antarctic expedition during which his group was forced to retreat through a narrow stretch between an iceberg and the edge of the continent. Shifting winds had closed their original path and the crew had decided not to wait around to see if the massive iceberg would creep back toward the continent, closing off the remaining escape route.

"You look up and you can't see the top of this iceberg that's tens of meters high. And then you just imagine: If it's 30 meters high, then what's below me?" Cape recalls.

But just as icebergs can be intimidating, they can also be beautiful, Cape says. Far out in the Antarctic, away from friends and family and in a landscape made almost entirely of shades of grays, blues and whites, spotting icebergs provides a pastime. Penguins or seals might leap from their surfaces as a ship approaches. And the icebergs themselves can have "strange combinations that are pretty mesmerizing": a dark blue-black iceberg so transparent that "you could see every one of the little air bubbles within it." Or one with translucent blue streaks alternating across its length like "bands on a zebra." The icebergs are not silent, he says. They creak and crack in the waters, and sometimes they'll suddenly flip, exposing their pocked underbellies.

Even without seeing all the life swirling around below, watching them "is a full sensory experience," he says.

This article originally appeared in Knowable Magazine, an independent journalistic endeavor from Annual Reviews.

Is college stressing you out? It could be the way your courses are designed

Nearly 7 in 10 undergrad respondents had thought about taking a break due to stress, according to a new study. skynesher via Getty Images
Nichole Barta, Gonzaga University

Stress is stopping students from enrolling in and staying in college.

According to a recent survey of over 12,000 adults in the U.S., 63% of those 18 to 24 who had never attended college said emotional stress is one of the biggest reasons why they are not currently enrolled.

And among those who do enroll, 41% thought about withdrawing for at least one term, the survey found, and more than half of the time, emotional stress was the main reason. The figure was even higher – 69% – among those pursuing a bachelor’s degree.

While there may be some aspects of college that are inherently stressful, there are also steps that college instructors can take to make the experience less stressful than it would otherwise be. I know this because as director of the Center for Teaching & Advising at Gonzaga University, I teach faculty how to design their courses in ways that use practical, evidence-based strategies to reduce student stress. I believe these strategies have broad application for colleges and universities in general. Here are four practices that I often recommend:

1. Design a friendly syllabus

The language used in a course syllabus affects how approachable and supportive students perceive their instructor to be. By offering outside help and using a friendly tone in syllabuses, faculty can positively influence students’ decisions to seek assistance.

Conversely, using punitive language, such as threatening penalties for not completing certain tasks, may create an impression that an instructor is unapproachable. This could in turn discourage students from seeking help when needed.

I encourage instructors to review their syllabuses and modify the tone to be as friendly and supportive as possible.

2. Assign realistic workloads

An overwhelming workload is a significant cause of stress, as students may feel unable to effectively manage the demands of their coursework. To prevent overwhelming students, instructors could assign a workload aligned with the course credit hours. One rule of thumb is to only assign two hours of homework for every hour of class. While this guideline is flexible, instructors could consider the potential burden on students if they exceed it. If every instructor assigns more homework than the guideline recommends, it could become a significant challenge for students to keep up with their coursework.

Rice University offers a workload calculator that faculty can use to estimate the workload in their courses based on the different kinds of work they assign. I recommend that instructors use this resource to evaluate the time their readings and assignments take. If the quantity or complexity of assignments becomes too much for students, instructors can make adjustments to ensure a more manageable load.

3. Communicate clear expectations for how work will be graded

Student anxiety increases when it is unclear how they will be assessed.

A rubric is a scoring tool that spells out criteria and levels of performance for an assignment. Its purpose is to make clear how student work will be judged. Students have reported that rubrics help them identify key aspects of an assignment. This in turn reduces uncertainty about what qualifies as quality work. Rubrics also allow students to monitor their progress and make changes before they turn in an assignment. Additionally, rubrics are perceived as a way to make grades more transparent and fair.

Rubrics should be provided well ahead of the assessment deadline so that students can use them to judge their own work. This allows students to ask for clarification about the criteria. Rubrics also provide a way for instructors to efficiently provide feedback. I recommend that instructors require students to use rubrics as part of an assignment to reflect on their understanding of the expectations.

4. Teach effective study skills for tests

Test anxiety is a common stress response for college students. Around 40% of students report experiencing some degree of test anxiety, with 15% indicating levels that are debilitating during assessments. Research has revealed that test anxiety may stem from students’ realization that they haven’t learned the course material, rather than their ability to recall information during exams.

A distressed-looking male college student sits at a desk in a blur of other students.
Test anxiety can worsen as time goes on. Chris Ryan via Getty Images

I recommend instructors integrate effective study skills into their courses and provide guidance to help students apply these methods. Strategies that have been shown to improve academic performance and reduce anxiety include:

  • Pre-lecture quizzes: online quizzes taken before a lecture to help students identify concepts they don’t understand. Instructors can also detect patterns in misunderstandings.

  • How-to-learn assignments: assignments that teach students effective study strategies.

  • Frequent in-class quizzes with real-time feedback: in-class quizzes that are not graded, taken multiple times throughout a course, and provide students with immediate feedback on how well they understand the material. This strategy can help students identify any misconceptions and correct them quickly.

The stress of college may never be eliminated, but it can be alleviated. It just requires a modest amount of effort to design courses in evidence-based ways that make the experience of going to college less stressful than it would otherwise be.

Nichole Barta, Associate Professor of Kinesiology & Sport Management, Gonzaga University

This article is republished from The Conversation under a Creative Commons license. 

US faces $31.4 trillion national debt crisis – and Republican divisions could make it harder to solve than ever

Thomas Gift, UCL

US federal debt currently stands at a staggering US$31.4 trillion (£25.2 trillion), the highest it’s ever been. That matters because it’s approaching the maximum limit that the government is legally allowed to borrow.

This is why Republican House speaker Kevin McCarthy recently delivered a speech at the New York Stock Exchange where he outlined his plan to address the concerns over this “debt ceiling”.

This isn’t the first time the US has been on the verge of reaching the debt limit. It’s been raised many times before, often through a compromise between Democrats and Republicans. But on this occasion, divisions in the Republican party could make it harder than ever for lawmakers to agree how to proceed – risking a government shutdown or default. Plus the national debt is nearly twice what it was the last time there was a debt ceiling crisis in 2013.

Right now, the cost of buying insurance against a federal default has reached its biggest number in over a decade. The US treasury is already deploying creative accounting to ensure that it can meet its fiscal obligations.

But that can only last for so long. By roughly July this year, according to the Congressional Budget Office, the federal government could run out of money — and Uncle Sam wouldn’t be able to pay his bills.

Doomsday scenarios have become ubiquitous. Treasury secretary Janet Yellen has warned that failing to raise the debt ceiling would result in “catastrophe”. Mark Zandi, chief economist at US credit rating company Moody’s, has cautioned that inaction poses an “immediate threat” and could trigger a 2008-esque financial crisis.

The most recent showdown over the debt ceiling in 2013 resulted in a government closure for over two weeks, with hundreds of thousands of federal employees unable to work.

Who wins?

Both political parties are weighing in with the solutions they want. With a 2024 election on the horizon, both sides seem to want to fight and neither will be quick to give ground.

Republicans view the debt ceiling debate as an opportunity to strong-arm Democrats into rolling back spending, which some say could endanger Medicare and social security. Meanwhile, Democrats simply want to raise the debt ceiling, with a loose promise to revisit spending cuts later.

Republicans perceive this as a chance to paint Democrats as engaged in perennial reckless spending. A “deficits-don’t-matter” mentality won’t play in a general election, they’re betting. Democrats, by contrast, see an opening to assail Republicans as risking the stability and trust of the federal government. That fits into their larger criticism that “blow-up-the system” populists have highjacked the conservative movement.

Who’s running the show?

In the debt-ceiling debate, Democrat House minority leader Hakeem Jeffries insists that his colleagues are “not going to pay a ransom note to extremists in the other party”. Any lift to the debt ceiling would need to pass both the Republican-controlled House and the Democrat-controlled Senate. That makes compromise inevitable.

Yet the big question is what Republicans will accept. The answer will depend on who’s running the show: McCarthy or a band of Trump-supporting rebels determined to drain “the Washington swamp” of supposedly profligate officials and lobbyists.

McCarthy wants to reduce spending down to the same amount as in 2022, then curtail the growth in domestic spending at 1% per year over the next decade.

Yet McCarthy will be negotiating as much with the right flank of his party as with Democrats. He’s not in an enviable position.

US federal debt: 1900 to 2050 (projected)

A graph showing national debt in the US.
https://commons.wikimedia.org/w/index.php?curid=94328027

Fiscal hawks want big cuts to discretionary outlays. Even defense expenditures could be on the chopping block. That places McCarthy in a tough spot as he tries to reassure more mainstream Republicans that America’s commitment to Ukraine isn’t waning.

In the coming weeks and months, we can expect lots of back-door wrangling among Republicans before McCarthy even gets to the bargaining table with Democrats. Hardliners have leverage precisely because the GOP majority in the House is so razor-thin.

McCarthy has already been sapped of much of his power because of all the concessions he had to make just to get the speakership. The concern is that some of his Republican counterparts will bind his hand so much that compromising across the aisle will be impossible.

Republicans have a point that Washington keeps kicking the can down the road on the debt. At the same time, they’ve also been guilty of fattening the deficit when they’ve controlled both Congress and the White House.

Democrats are right that risking default could be calamitous. Yet the Biden administration has also hastened the budget crunch by pushing through huge spending initiatives, including the US$1.9 trillion COVID-19 rescue bill.

In light of the risks, it’s likely that the two parties will ultimately meet in the middle before default. But given the hyper-polarised climate in Washington, that’s not a foregone conclusion. And even if an agreement is reached, it’s likely to be pushed back to the eleventh hour. McCarthy thought that the 15 rounds it took him to secure the speaker’s gavel was tough. Getting to “yes” on the debt ceiling might make that look like a cakewalk.

Thomas Gift, Associate Professor and Director of the Centre on US Politics, UCL

This article is republished from The Conversation under a Creative Commons license. 

AI-generated spam may soon be flooding your inbox – and it will be personalized to be especially persuasive

AI may make spam more pervasive than ever. AP Photo/Gene J. Puskar
John Licato, University of South Florida

Each day, messages from Nigerian princes, peddlers of wonder drugs and promoters of can’t-miss investments choke email inboxes. Improvements to spam filters only seem to inspire new techniques to break through the protections.

Now, the arms race between spam blockers and spam senders is about to escalate with the emergence of a new weapon: generative artificial intelligence. With recent advances in AI made famous by ChatGPT, spammers could have new tools to evade filters, grab people’s attention and convince them to click, buy or give up personal information.

As director of the Advancing Human and Machine Reasoning lab at the University of South Florida, I research the intersection of artificial intelligence, natural language processing and human reasoning. I have studied how AI can learn the individual preferences, beliefs and personality quirks of people.

This can be used to better understand how to interact with people, help them learn or provide them with helpful suggestions. But this also means you should brace for smarter spam that knows your weak spots – and can use them against you.

Spam, spam, spam

So, what is spam?

Spam is defined as unsolicited commercial emails sent by an unknown entity. The term is sometimes extended to text messages, direct messages on social media and fake reviews on products. Spammers want to nudge you toward action: buying something, clicking on phishing links, installing malware or changing views.

Spam is profitable. One email blast can make US$1,000 in only a few hours, costing spammers only a few dollars – excluding initial setup. An online pharmaceutical spam campaign might generate around $7,000 per day.

Legitimate advertisers also want to nudge you to action – buying their products, taking their surveys, signing up for newsletters – but whereas a marketer email may link to an established company website and contain an unsubscribe option in accordance with federal regulations, a spam email may not.

Spammers also lack access to mailing lists that users signed up for. Instead, spammers utilize counter-intuitive strategies such as the “Nigerian prince” scam, in which a Nigerian prince claims to need your help to unlock an absurd amount of money, promising to reward you nicely. Savvy digital natives immediately dismiss such pleas, but the absurdity of the request may actually select for naïveté or advanced age, filtering for those most likely to fall for the scams.

Advances in AI, however, mean spammers might not have to rely on such hit-or-miss approaches. AI could allow them to target individuals and make their messages more persuasive based on easily accessible information, such as social media posts.

image of screen showing email inbox with 316 spam messages
Inboxes are already bursting with spam. Epoxydude/fStop via Getty Images

Future of spam

Chances are you’ve heard about the advances in generative large language models like ChatGPT. The task these generative LLMs perform is deceptively simple: given a text sequence, predict which token – think of this as a part of a word – comes next. Then, predict which token comes after that. And so on, over and over.

Somehow, training on that task alone, when done with enough text on a large enough LLM, seems to be enough to imbue these models with the ability to perform surprisingly well on a lot of other tasks.

Multiple ways to use the technology have already emerged, showcasing the technology’s ability to quickly adapt to, and learn about, individuals. For example, LLMs can write full emails in your writing style, given only a few examples of how you write. And there’s the classic example – now over a decade old – of Target figuring out a customer was pregnant before she did.

Spammers and marketers alike would benefit from being able to predict more about individuals with less data. Given your LinkedIn page, a few posts and a profile image or two, LLM-armed spammers might make reasonably accurate guesses about your political leanings, marital status or life priorities.

Our research showed that LLMs could be used to predict which word an individual will say next with a degree of accuracy far surpassing other AI approaches, in a word-generation task called the semantic fluency task. We also showed that LLMs can take certain types of questions from tests of reasoning abilities and predict how people will respond to that question. This suggests that LLMs already have some knowledge of what typical human reasoning ability looks like.

If spammers make it past initial filters and get you to read an email, click a link or even engage in conversation, their ability to apply customized persuasion increases dramatically. Here again, LLMs can change the game. Early results suggest that LLMs can be used to argue persuasively on topics ranging from politics to public health policy.

Good for the gander

AI, however, doesn’t favor one side or the other. Spam filters also should benefit from advances in AI, allowing them to erect new barriers to unwanted emails.

Spammers often try to trick filters with special characters, misspelled words or hidden text, relying on the human propensity to forgive small text anomalies – for example, “c1îck h.ere n0w.” But as AI gets better at understanding spam messages, filters could get better at identifying and blocking unwanted spam – and maybe even letting through wanted spam, such as marketing email you’ve explicitly signed up for. Imagine a filter that predicts whether you’d want to read an email before you even read it.

Despite growing concerns about AI – as evidenced by Tesla, SpaceX and Twitter CEO Elon Musk, Apple founder Steve Wozniak and other tech leaders calling for a pause in AI development – a lot of good could come from advances in the technology. AI can help us understand how weaknesses in human reasoning might be exploited by bad actors and come up with ways to counter malevolent activities.

All new technologies can result in both wonder and danger. The difference lies in who creates and controls the tools, and how they are used.

John Licato, Assistant Professor of Computer Science and Director of AMHR Lab, University of South Florida

This article is republished from The Conversation under a Creative Commons license. 

Hopelessness about the future is a key reason some Black young adults consider suicide, new study finds

The study analyzed survey responses from young Black adults ages 18-30. Motortion/iStock via Getty Images Plus
Janelle R. Goodwill, University of Chicago

The Research Brief is a short take about interesting academic work.

The big idea

Feeling hopeless about the future is one of the primary reasons Black young adults consider suicide. That is one of the key findings from a new study I published in the Journal of Racial and Ethnic Health Disparities. Hopelessness proved to be the most common reason that Black men considered suicide, and it was one of the most common reasons Black women consider suicide.

The Black young adult women in this study were more likely to seriously think about suicide because they could not live up to the expectations of other people and because they felt lonely and sad.

The study analyzed survey responses from 264 Black young adults between the ages of 18 and 30. I recruited participants online from across the U.S. and asked them to complete a single survey in the spring of 2020 that included a list of eight potential reasons that they may have considered suicide within the past two weeks. The data and participant responses highlighted in this article come from a larger study focusing more generally on issues of mental health in Black young adults.

My previous work has explored whether encountering racial discrimination, experiencing feelings of worthlessness and adopting different strategies for coping with stress are linked to either increases or decreases in suicidal thoughts. This new study, however, builds upon my earlier research by examining some of the specific reasons Black young adults consider suicide.

In my study, the primary reasons Black young adults consider suicide could be grouped into three main categories. First, people who experienced pronounced feelings of failure, hopelessness, being overwhelmed and a lack of accomplishment made up about 59% of the study sample. The second category, which comprised nearly one-third of study participants, included those who considered suicide because they felt somewhat hopeless and other reasons not captured in this study. The final category included Black young adults who reported that although they were accomplished in life, they still felt extremely lonely and sad. Participants in this last group made up 9% of the total study sample.

Why it matters

A recent report from the Centers for Disease Control and Prevention shows a 36.6% increase in suicides among young Black Americans ages 10 to 24 from 2018 to 2021. Suicide rates also increased among American Indian or Alaska Native, Hispanic and multiracial adults ages 25 to 44. Therefore, it is critically important to better understand the underlying factors that contribute to this trend.

Other national data shows that suicides increased each year for both Black adolescent boys and girls from 2003 to 2017. Still, more research is needed to measure suicide risk among Black youths as they transition from adolescence to young or early adulthood.

Also, it is important to note that there is rarely one reason someone considers ending their life. Instead, several events or painful circumstances may occur over time that ultimately influence an individual’s suicide risk. Loved ones who understand why Black young adults consider suicide will be better equipped to support their friends and family members who may be suicidal by directing them to guided resources and encouraging them to seek professional help for their specific mental health needs.

These findings can also be used to inform development of therapeutic interventions designed to intentionally meet the needs of Black young adults who are either actively or passively thinking about ending their lives.

What still isn’t known

While the results generated from this study are helpful in confirming that hopelessness serves as a primary reason for suicidal thinking in Black young adults, researchers still need to identify the specific sources of hopelessness for this particular population.

Importantly, I collected this data using a single survey during the first phase of the global COVID-19 pandemic, and the timing of this study may have shaped participants’ responses. Therefore, I will test the same survey questions with different samples of Black young adults over an extended period of time to determine whether any potential changes emerge.

Janelle R. Goodwill, Assistant Professor of Social Work, Policy, and Practice, University of Chicago

This article is republished from The Conversation under a Creative Commons license. 

Thursday, April 20, 2023

Meet the four people headed to the Moon – how the diverse crew of Artemis II shows NASA’s plan for the future of space exploration

Four astronauts in orange space suits with their helmets off.
Crew members of the Artemis II mission are NASA astronauts Christina Hammock Koch, Reid Wiseman and Victor Glover and Canadian Space Agency astronaut Jeremy Hansen. NASA
Wendy Whitman Cobb, Air University

On April 3, 2023, NASA announced the four astronauts who will make up the crew of Artemis II, which is scheduled to launch in late 2024. The Artemis II mission will send these four astronauts on a 10-day mission that culminates in a flyby of the Moon. While they won’t head to the surface, they will be the first people to leave Earth’s immediate vicinity and be the first near the Moon in more than 50 years.

This mission will test the technology and equipment that’s necessary for future lunar landings and is a significant step on NASA’s planned journey back to the surface of the Moon. As part of this next era in lunar and space exploration, NASA has outlined a few clear goals. The agency is hoping to inspire young people to get interested in space, to make the broader Artemis program more economically and politically sustainable and, finally, to continue encouraging international collaboration on future missions.

From my perspective as a space policy expert, the four Artemis II astronauts fully embody these goals.

The Artemis II mission will send four astronauts on a flyby of the Moon. NASA
Who are the four astronauts?

The four members of the Artemis II crew are highly experienced, with three of them having flown in space previously. The one rookie flying onboard is notably representing Canada, making this an international mission, as well.

The commander of the mission will be Reid Wiseman, a naval aviator and test pilot. On his previous mission to the International Space Station, he spent 165 days in space and completed a record of 82 hours of experiments in just one week. Wiseman was also the chief of the U.S. astronaut office from 2020 to 2023.

Serving as pilot is Victor Glover. After flying more than 3,000 hours in more than 40 different aircraft, Glover was selected for the astronaut corps in 2013. He was the pilot for the Crew-1 mission, the first mission that used a SpaceX rocket and capsule to bring astronauts to the International Space Station, and served as a flight engineer on the ISS.

The lone woman on the crew is mission specialist Christina Hammock Koch. She has spent 328 days in space, more than any other woman, across the three ISS expeditions. She has also participated in six different spacewalks, including the first three all-women spacewalks. Koch is an engineer by trade, having previously worked at NASA’s Goddard Space Flight Center.

The crew will be rounded out by a Canadian, Jeremy Hansen. Though a spaceflight rookie, he has participated in space simulations like NEEMO 19, in which he lived in a facility on the ocean floor to simulate deep space exploration. Before being selected to Canada’s astronaut corps in 2009, he was an F-18 pilot in the Royal Canadian Air Force.

These four astronauts have followed pretty typical paths to space. Like the Apollo astronauts, three of them began their careers as military pilots. Two, Wiseman and Glover, were trained test pilots, just as most of the Apollo astronauts were.

Mission specialist Koch, with her engineering expertise, is more typical of modern astronauts. The position of mission or payload specialist was created for the space shuttle program, making spaceflight possible for those with more scientific backgrounds.

An artist's impression of a spacecraft flying over the surface of the Moon.
The crew will make a single flyby of the Moon in an Orion capsule. NASA, CC BY-NC

A collaborative, diverse future

Unlike the Apollo program of the 1960s and 1970s, with Artemis, NASA has placed a heavy emphasis on building a politically sustainable lunar program by fostering the participation of a diverse group of people and countries.

The participation of other countries in NASA missions – Canada in this case – is particularly important for the Artemis program and the Artemis II crew. International collaboration is beneficial for a number of reasons. First, it allows NASA to lean on the strengths and expertise of engineers, researchers and space agencies of U.S. allies and divide up the production of technologies and costs. It also helps the U.S. continue to provide international leadership in space as competition with other countries – notably China – heats up.

The crew of Artemis II is also quite diverse compared with the Apollo astronauts. NASA has often pointed out that the Artemis program will send the first woman and the first person of color to the Moon. With Koch and Glover on board, Artemis II is the first step in fulfilling that promise and moving toward the goal of inspiring future generations of space explorers.

The four astronauts aboard Artemis II will be the first humans to return to the vicinity of the Moon since 1972. The flyby will take the Orion capsule in one pass around the far side of the Moon. During the flight, the crew will monitor the spacecraft and test a new communication system that will allow them to send more data and communicate more easily with Earth than previous systems.

If all goes according to plan, in late 2025 Artemis III will mark humanity’s return to the lunar surface, this time also with a diverse crew. While the Artemis program still has a way to go before humans set foot on the Moon once again, the announcement of the Artemis II crew shows how NASA intends to get there in a diverse and collaborative way.

Wendy Whitman Cobb, Professor of Strategy and Security Studies, Air University

This article is republished from The Conversation under a Creative Commons license.

Marine wildlife is starting to suffocate

Global warming and agricultural runoff have driven the loss of oxygen in oceans around the world, with looming ecological consequences.

A multitude of marine species, from bottom-dwellers to fish and octopuses, are gasping for air. In swaths of ocean the world over, creatures are being increasingly deprived of oxygen. It’s a hidden consequence of climate change, less obvious than rising seas and mass coral-bleaching events — yet no less dangerous to marine life.

Oxygen levels vary in oceans around the world, but signs of global warming–driven declines have begun to emerge beyond those natural fluctuations, and conditions in coastal areas exposed to agricultural runoff, such as the Gulf of Mexico and the East Coast’s Chesapeake Bay, are worsening. The declines are wreaking ecological change that won’t be reversed for centuries, if at all, climate scientists warn.

The very existence of some species is at stake, according to research led by Lisa Levin, a biological oceanographer at the Scripps Institution of Oceanography in La Jolla, California, who is known for her studies of deep-sea ecosystems and oxygen-deficient ocean waters. “Climate change and warming are making naturally occurring, low-oxygen areas bigger than they were,” Levin says. “They’re exacerbating coastal nutrient-driven ‘dead zones,’ making them occur in more places, start earlier in the summer, and last longer.”

Over the past half-century, the open ocean has lost about 2 percent of its oxygen on average, but some areas — such as the north and east Pacific Ocean, tropical waters and the Southern Ocean — have experienced more precipitous declines. Most other oceans face similar drops within the next 15 to 25 years, according to climate projections that were modeled assuming that carbon emissions would continue to be business as usual.

Ocean-dwelling phytoplankton (also known as microalgae) and other plants add oxygen into the water during photosynthesis. But as temperatures rise, especially in the upper ocean, less oxygen can dissolve in the seawater. Warming also slows down the ventilation of the waters by winds and currents, which would normally stir in oxygen. Less mixing leads the water to become more stratified, causing an isolated, oxygen-deficient zone to develop at depths of 100 meters to 1 kilometer.

Warming also increases the respiration rates of microbes and animals, so they use up more oxygen than they would at lower temperatures just to meet their bodies’ metabolic demands. Phytoplankton, which both produce and respire oxygen, grow more vigorously in warmer waters, then die off, decay and sink to the bottom, where bacteria feed on them and suck up yet more oxygen in the process.

Ecological effects

To make matters worse, runoffs from rivers and estuaries along major coastal areas carry nutrients from agricultural waste and inadequately treated human sewage. Nitrates from fertilizers, for example, leach into groundwater, make it out to sea and spur dense growths of algae, known as algal blooms. These blooms gobble up much more oxygen than normal, giving rise to dead zones.

“Things aren’t really dead there — there are little animals that can tolerate it,” Levin says. She and her colleagues found that many microbes, tiny worms and even some fish and sea urchins can survive in these harsh, nearly oxygen-free conditions. But most other wildlife has to move or die.

Animals living on the ocean bottom are especially susceptible, says Denise Breitburg, a marine scientist at the Smithsonian Environmental Research Center in Edgewater, Maryland, who studies marine ecosystems and the effects of oxygen loss. And even though fish tend to relocate to spots outside the most severely depleted areas, they still can suffer. “Some end up being exposed to chronic low oxygen, reducing their populations, too,” Breitburg says.

Harm can be more subtle than outright death. For some marine animals, sparse oxygen can damage vision, for example, by increasing the likelihood of diseases associated with the eye, according to new research by Levin and her team. The scientists now want to know whether this inhibits finding mates for reproduction or makes creatures more vulnerable to starvation or predation. If octopuses or squid, for example, now need more light, they might move to new spots with less food, or more predators.

These oxygen-starved regions are expanding, and they’re pushing the intolerant species up into shallower water, Levin says. But there’s a limit to how shallow they can go — oceans have a surface, after all. This creates a phenomenon known as “habitat compression.”

Consider the rockfish. Many species live off the coast of Southern California as well as in the northern Pacific, at depths as low as 1,500 meters. But they’re not tolerant of the low oxygen increasingly found there. As they lose habitat areas, they end up aggregating in shallower, better-lit waters, where they’re more easily targeted by commercial fishers, Levin and her colleagues have found. Rockfish are now overfished.

Omens from the past

Rockfish are just one of many interconnected species in many oceans around the world that stand to be affected as oxygen-deficient zones persist and grow. Entire ecosystems could be transformed, becoming less habitable than the driest deserts. “Levin’s really tying this to the biological record and what this might mean for the future, such as whether we are heading to a sixth mass extinction,” says Jeremy Owens, a marine geologist at Florida State University in Tallahassee.

Owens’s own work examines fossils in the geological record, and waves of past extinctions, some of which may parallel what’s happening in the ocean today and offer clues to where ocean life may be heading. In a minor extinction event some 94 million years ago, for example, widespread volcanic activity increased carbon dioxide levels in the atmosphere, raised surface temperatures and sea levels, and trapped extra nutrients in ocean waters. Evidence also points to a rapid oxygen loss in that ancient climatic event that likely played a role in the extinctions (including the demise of the ichthyosaurs and more than a quarter of marine invertebrates).

Similarly, some scientists think that the even more dramatic Permian-Triassic extinction event of about 252 million years ago — in which more than 90 percent of marine species perished — followed a similar pattern, with ocean oxygen depletion partly to blame. Today’s situation is not as extreme: Carbon dioxide emissions would have to continue at the current level for more than a century before ocean oxygen loss reached a similar level, says Matthew Long, a climate scientist at the National Center for Atmospheric Research in Boulder, Colorado.

Still, Long is already concerned. “It’s amazing to me how life evolved on Earth in this co-dependent way: Microorganisms invented photosynthesis that resulted in the production of oxygen, and suddenly that created this intricate network of life,” he says. “Then I imagine what we’re doing through human-driven warming — changing oxygen, an important control on the metabolism of animals. Seventy percent of the planet is being changed in invisible ways that will have profound impacts on marine ecosystems.”

What can be done

Just as humans have the power to wreak havoc with marine life, they also have the power to alleviate these problems. The world’s oceans have seen warming, acidification, sea-level rise and depleted oxygen — but reducing greenhouse gas emissions would address them all in one fell swoop, Levin says. For nutrient-driven oxygen loss closer to shore, Breitburg argues that people could develop agricultural practices that minimize nutrient runoff; treat sewage and wastewater before it reaches the ocean; and better regulate power-plant emissions, which include airborne nitrogen that contributes to the formation of dead zones.

But since oxygen-limited oceans will persist for decades or more even if all the right things are done, Levin calls for more work on adaptation — incorporating the effects of climate change into environmental management. People could manage fish in a way that considers particularly vulnerable species, such as rockfish. This might, she says, mean setting aside protected marine areas or adding species that are intolerant of low oxygen to no-fishing lists.

“I try to advocate for climate-tolerant fisheries. Take the species you know can handle climate change, and stop fishing and buying the ones that can’t,” Levin says. “Scientists need to figure out which is which.”

Editor's note: This article was updated May 30, 2018, to correct an error about types of fish vulnerable to low oxygen levels in seawater. Rockfish are indeed particularly vulnerable; black cod and Dover sole, mentioned erroneously in the original version of this article, are in fact highly tolerant.

This article originally appeared in Knowable Magazine, an independent journalistic endeavor from Annual Reviews.

The 411 on Marijuana Use and Cardiovascular Health

Legalization of marijuana, for both medical and recreational use, is on the rise across the United States.

The American Heart Association, the world’s leading nonprofit organization focused on heart and brain health, warns that using marijuana may increase your risk of deadly cardiovascular diseases, heart attacks and strokes, according to research evidence noted in two scientific statements published by the Association.

The scientific statement “Medical Marijuana, Recreational Cannabis and Cardiovascular Health,” notes marijuana, also known as cannabis, may be helpful for some medical conditions, but doesn’t appear to have any well-documented benefits for the prevention or treatment of cardiovascular diseases (CVD).  The chemicals in cannabis have actually been linked to an increased risk of heart attacksheart failure and atrial fibrillation.

One study from Stanford University researchers found people who used marijuana daily were 34% more likely to be diagnosed with coronary heart disease, compared to those who reported no history of cannabis use.

Marijuana users may also have an increased risk of clot-caused stroke, according to the scientific statement, “Use of Marijuana: Effect on Brain Health.” Studies cited found people who used marijuana had more strokes – as many as 17- 24% more – compared to those who don’t use.

“There is a lot of confusion about the benefits versus the dangers of marijuana use, and much of that depends on the ingredients in and the method of use of the product,” said Robert L. Page II, Pharm.D., M.S.P.H., FAHA, volunteer chair of the writing group for the statement on medical and recreational marijuana and CVD. “The most common chemicals in cannabis include THC, or tetrahydrocannabinolic acid, the psychoactive component of the plant that induces a ‘high,’ and CBD, or cannabidiol, which can be purchased over the counter. These chemicals may be working at cross purposes, as some studies suggest CBD could reduce heart rate and blood pressure while others found THC may raise heart rate and blood pressure.”

Smoking and inhaling marijuana, regardless of THC content, has been associated with heart muscle dysfunction, chest pain, heart attacks, heart rhythm disturbances, sudden cardiac death and other serious cardiovascular conditions.

“Smoking and inhaling cannabis, regardless of THC content, has been shown to increase the concentrations of poisonous carbon monoxide and tar in the blood similar to the effects of inhaling a tobacco cigarette,” said Page, who is a professor in the department of clinical pharmacy and the department of physical medicine and rehabilitation at the University of Colorado Skaggs School of Pharmacy and Pharmaceutical Sciences. “The federal government classifies marijuana as a Schedule 1 drug ‘with no currently accepted medical use and a high potential for abuse.’ That means researchers face tight restrictions on conducting rigorous controlled trials with marijuana products. So much of what we know about cannabis use is based on data from short-term, observational and retrospective studies, which identify trends but do not prove cause and effect. Until we know the pros and cons of marijuana use, people need to be aware of the potential dangers.”

Page recommends people who use marijuana for medicinal or recreational effects:

  • Only use legal cannabis products because there are no controls on the quality or contents of cannabis products sold on the street
  • Note that the doses can be measured in cannabis in oral and topical forms, possibly reducing potential harm
  • Be open with their doctors about marijuana use as it relates to overall health to better understand how it might interfere with prescribed medications or trigger cardiovascular conditions or events, such as heart attacks and strokes

Learn more at heart.org.

SOURCE:
American Heart Association

Dial Up Flavor with Summer Favorites

Turn up the heat this summer and spice your way to delicious warm-weather recipes by using subtle ingredients that bring out bold flavors in your favorite foods. Adding a taste-enhancing option to your repertoire – Tajín Fruity Chamoy Sauce – can make your summer get-togethers the talk of the neighborhood.

Cool off while enjoying mildly spicy dishes. Made with 100% natural chiles, lime juice, sea salt and a hint of apricot, Tajín Fruity Chamoy Sauce offers a unique sweet-and-spicy flavor without too much heat. Perfect for drizzling over fresh fruits and veggies like mango, pineapple, watermelon and more, it’s also commonly used to bring fruity, subtle spice to a wide variety of recipes including beverages and snacks, like smoothies, mangonadas, ice pops and cold drinks.

For example, in this Savory Mango Chamoy Daiquiri, the apricots create a fruity, tangy flavor that’s a nice, refreshing twist on a traditional drink.

Bringing a touch of heat to summer cookouts can be a breeze with mild hot sauces added to dishes like these Spiced Pork Ribs, which can be created start-to-finish in the oven or taken outside to sear on the grill. Just a handful of ingredients are required to season the ribs to spicy perfection before wrapping them in foil and letting your oven do the work.

The key ingredient for the right touch of subtle heat without being overwhelming is Tajín Mild Hot Sauce, a unique, flavorful addition to your cabinet that pairs well with savory snacks like tortilla chips, chicken wings, pizza and even micheladas. The lime is what makes it different from other hot sauces.

Made with 100% natural mild chiles, lime juice and sea salt without added sugars or coloring, it can be enjoyed by the whole family as a versatile way to enhance favorite foods with a mild but wild flavor.

Both recipes can be easily enhanced with a simple concept: just pair Tajín Clásico seasoning with either or both of the sauces to create unique flavor combinations, a tasty “mix it” tactic to add to your warm-weather menu and make it uniquely yours.  

Find more recipes that crank up the heat this summer by visiting Tajín.com/us.

Spiced Pork Ribs

Total time: 3 hours, 10 minutes
Servings: 6

  • 2 racks (about 4 pounds) baby back ribs
  • 1/4 cup Tajín Clásíco Seasoning
  • 1/4 cup Tajín Mild Hot Sauce, plus additional for serving, divided
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • lime wedges, for serving
  • mashed potatoes or steamed rice, for serving (optional)
  1. Rub ribs with seasoning. Marinate at least 4 hours or overnight in refrigerator.
  2. Preheat oven to 300 F. Combine hot sauce, oil and brown sugar; brush over both rib racks.
  3. Line baking sheet with double layer of aluminum foil with enough overhang to wrap foil around ribs.
  4. Lay ribs, bone side down, on foil-lined baking sheet. Wrap foil around ribs and seal. Place on baking sheet.
  5. Fill large baking dish or roasting pan with 2 inches of boiling water. Place on lower oven rack to keep ribs moist as they bake. Place ribs on middle oven rack.
  6. Bake 2 1/2-3 hours, or until meat is tender and just starting to fall off bone.
  7. Preheat broiler. Unwrap ribs and place on foil-lined baking sheet. Broil 4-6 minutes on middle oven rack, or until lightly charred and caramelized.
  8. Serve with lime wedges and additional hot sauce.
  9. Serve with mashed potatoes or steamed white rice, if desired.

Savory Mango Chamoy Daquiri

Total time: 15 minutes
Servings: 2

Rim Glass:

  • 2 tablespoons Tajín Fruity Chamoy Hot Sauce
  • 2 tablespoons Tajín Clásico Seasoning

Drink:

  • 4 tablespoons Tajín Fruity Chamoy Hot Sauce, divided
  • 1 cup frozen mango cubes, plus additional for garnish, divided
  • 1/3 cup natural syrup
  • 3 ice cubes
  • 1/3 cup orange juice
  • 1 tablespoon Tajín Clásico Seasoning, for garnish
  1. To rim glass: Rim glass in chamoy hot sauce then seasoning.
  2. To make drink: Blend 3 tablespoons chamoy hot sauce, mango cubes, syrup, ice cubes and orange juice.
  3. In glass, pour remaining chamoy hot sauce.
  4. To serve, garnish with additional mango cubes and sprinkle with seasoning.
SOURCE:
Tajín