Saturday, July 15, 2023

Drugs and religion have been a potent combination for millennia, from cannabis at ancient funerary sites to psychedelic retreats today

Getting high to get spiritual insight isn’t a new pursuit. bestdesigns/iStock via Getty Images
Gary Laderman, Emory University

Psychedelics are all the rage. Well-known figures like quarterback Aaron Rodgers, singer Miley Cyrus and boxer Mike Tyson testify to their transformative impact. Less visible consumers are “microdosing” or signing up for retreats with shamanic guides in this rapidly expanding subculture. In June 2023, the Multidisciplinary Association of Psychedelic Studies held a conference in Denver promoting research around psychedelics – part of a larger wave of enthusiasm for the benefits of substances like ecstasy, “magic” mushrooms and LSD to treat PTSD, anxiety, depression, addiction and other afflictions.

The current “psychedelic renaissance” is often talked about as revolutionary for the future of the human species. But as a religion scholar who studies the sacred uses of drugs, I think it would be valuable to look backward, not forward, to understand their significance. As usual, the past is present: Humans have incorporated drugs into their spiritual lives for millennia.

Drugged animals?

In fact, the consumption of psychoactive “drugs” is a feature of other species. The 1989 book “Intoxication” by Ronald Siegel, a psychopharmacology researcher at the University of California, Los Angeles, raised public and scientific awareness of the fact that animals will seek out intoxicating substances.

Signs of stoner life in the animal kingdom go way beyond cats and their catnip. Birds and bees, elephants and bighorn sheep, and a range of other species in the wild return again and again – religiously, you might say – to substances that are dangerous but have appealing effects.

Among the more celebrated examples of this phenomenon are Siberian reindeer, which partake in the consumption of the fly agaric mushroom, a hallucogenic. Ethnobotanist Giorgio Samorini has described how during the summer the reindeer seek out the mushroom, consume it and exhibit uncharacteristic behavior like twitching their heads, running aimlessly and making strange sounds.

Siegel argued that there is evidence humans and other organisms have a universal drive for intoxication via psychoactive substances – a fourth basic drive along with those directed toward sex, food and water. In his view, drugs seem to ignite certain kinds of brain activities and interconnections that relate to biologically and evolutionarily advantageous behaviors, like creativity and performance enhancement.

Biology professor Oné R. Pagán makes a similar argument in his 2021 book “Drunk Flies and Stoned Dolphins.”

Drugged ancestors?

But there is much more to human drug use than animal instincts. In fact, the archaeological record seems quite overwhelming in linking psychoactive substances in nature to ancient religious rituals.

Colorful human figures against a white background, including one in the lower corner who is eating small white objects.
An Aztec drawing from the Codex Magliabechiano depicts a man consuming mushrooms and meeting the god of the underworld, reproduced in ‘The Book of the Life of the Ancient Mexicans.’ Zelia Nuttall/Wikimedia Commons

One of the more recent archaeological discoveries about drug use in the Bronze Age, roughly 3,000 years ago, was found during excavations at a funeral site on the island of Minorca, off the coast of Spain. Researchers chemically analyzed human hair samples that had been put in tubes made of wood or antler and placed near the dead. The results provided direct evidence of the consumption of psychoactive compounds produced by a variety of nightshade plants – mandrake, henbane and joint pine, in this case. Some of these compounds are stimulants, like ephedrine, and others can produce powerful hallucinations, delirium and out-of-body experiences.

Switching continents, a funerary space in western China also points to deep-rooted connections among drugs, altered states and ritual life. In this case, researchers found cultivated cannabis plants with fairly high concentrations of the psychoactive compound THC that were burned around 2,500 years ago in wooden containers, likely during ceremonies for the dead. While this is not direct evidence of drug consumption, the authors – who also found a harp at the site – suggest funerary rites may have included music and hallucinogenic smoke “to guide people into an altered state of mind.”

Throughout many eras, the prevalence of drug use for ritual purposes certainly went beyond mortuary rites and has been tied to a variety of rites of passage, healing practices and collective ceremonies.

Sacred drugs?

What led our prehistoric ancestors to these powerful plants and fungi, and why did they use them over and over?

It would be very easy to project contemporary desires onto them: to battle depression or escape everyday life; to heal wounds, both physical and mental; to get high and just feel good; to self-medicate; to increase focus; to enhance performance; to sleep peacefully. The list goes on and on.

A square stone block appears to have hardened remnants of a darker substance in the middle of it.
Chemical analysis of artifacts in an 8th-century B.C. shrine in southern Israel, published by researchers at Hebrew University and Technion Institute in 2020, found cannabis residue. Laura Lachman/Israeli Antiquities Authority/Israel Museum via AP

On the other hand, the needs and desires of people living today have been shaped by modern societies. Evidence about why humans used drugs in prehistorical cultures around the globe points to some of the most elementary, yet critical, driving forces then and now: religious sensibilities, social bonding and group identity.

In the study of the funeral site in the western Mediterranean, for example, the research team concluded that, given the potential toxicity of the alkaloids, someone with very expert knowledge about these compounds must have been involved in their production and consumption, likely a shaman. In research about prehistoric societies, the term “shaman” is a catch-all designation for individuals whose roles included religious leadership, healing and spirit communication, among others. In more contemporary lingo, they were key “influencers” in their communities’ religious lives.

The lead author of this study, Elisa Guerra Doce – a professor at the University of Valladolid in Spain – has written extensively on drug plants and fermented beverages in ancient cultures. In one paper, an overview of the archaeological evidence of psychoactive substances in prehistoric societies, she underscores the pervasive connections between drugs and religion, reinforcing an increasingly common argument that “the deliberate induction of altered states of consciousness plays a key role in the belief systems of traditional societies all over the world.”

Drugged today

Drugs are ubiquitous in American society, even if we don’t always think of them as “drugs”: from drinking the morning cup of coffee to sipping a glass of wine in the evening; from swallowing prescription pills to ripping on a bong; from inhaling the nicotine in a vape to tripping at a psychedelically assisted therapy session.

Around a dozen people lie in sleeping bags in a tent, each raising one hand toward the roof.
Retreat participants reach their hands to the sky during a three-night ayahuasca ceremony in Utah hosted by the Hummingbird Church. AP Photo/Jessie Wardarski

What do the animalistic and ancient roots of humans’ interaction with drugs tell us about this contemporary landscape?

One take-away, I would argue, is that perhaps the desire to consume such substances and alter consciousness is a natural part of what it means to be human. Like us, people thousands of years ago experienced pain and pleasure, euphoria and death. Like us, they sought to understand reality and their place in it. The use of drugs in these experiences was not universal, but it was not uncommon either – especially in religious life.

Here and now, these types of uses for psychedelics have often been rebranded as clinical science, not spirituality. They are targeted to specific illnesses, like addiction or PTSD, and discussed in terms of scientific successes, empirical data and patient satisfaction surveys. Yet even in the modern context, the deeper interconnections between drugs and religious life are hard to dismiss.

Gary Laderman, Goodrich C White Professor of Religion, Emory University

This article is republished from The Conversation under a Creative Commons license. 

Saturday, July 8, 2023

7 Tips for Back-to-School Shopping on a Budget

Between navigating store aisles and online sales for everything from clothes and shoes to supplies and sports equipment, back-to-school shopping can be a time-consuming – and expensive – endeavor.

To help stay on budget while still getting everything you need, consider these tips from Vitaly Pecharsky, head of deals for Slickdeals, a one-of-a-kind online community of shoppers working together to shop smarter and save more.

Take stock of current inventory – Before you hit the stores, take inventory of items you already have at home or in the office to see what you truly need. Knowing what you already have on hand can help you avoid the temptation of stocking up on items you may not even need just because they were on sale. That 50-cent pack of crayons may be a good deal, but too many of those can add up, especially if you realize later you had the same item sitting unused in a closet or drawer at home.

Check with teachers – Don’t be afraid to email your children’s teachers before classes start to find out what supplies are absolutely necessary. Sometimes a school will put out a list, but the teachers may not require you to have all the items on the list, particularly if students may be sharing and supplies may need to be restocked later in the school year.

Tap into technology – Shopping online is a quick and easy way to compare products, services and prices, but it can be overwhelming trying to determine if you’re really getting the best option. Before making a final decision on everything from laptops to markers, visiting a site like Slickdeals can help you find the best products at the best prices. With 12 million users who vet and vote on deals from top retailers, you can feel comfortable knowing you're getting the best value. You can also set deal alerts to be notified via email when a deal that matches your criteria gets posted.

Buy pre-owned – From uniforms and sporting equipment to clothing and more, not everything needs to be new each school year. Visiting online consignment shops can help you find big savings on like new, often brand name clothing, accessories and more.

Avoid buying equipment for extracurricular activities all at once – If your children are trying new sports, clubs or extracurricular activities for the first time, consider waiting to purchase all the necessary equipment. Oftentimes, you may be able to borrow or buy pre-owned items from other parents whose kids have outgrown the equipment or no longer participate. If your children end up deciding a sport or activity isn’t for them, you’re not stuck with things that may end up collecting dust in the garage or basement.

Shop without your kids – Leaving the kids at home when shopping may help save money, according to a survey commissioned by Slickdeals and conducted by OnePoll. The study of 2,000 parents in the United States found 2 out of 3 respondents believe shopping with their kids tends to be more expensive than shopping by themselves with solo ventures costing an average of $133 compared to $179 when taking children along.

Take advantage of student discounts – If you have children in college, you may be able to use their student ID cards to your advantage to save even more money. Before making purchases on big-ticket items like tablets or laptops, be sure to inquire about discounts available only for students. Some companies even offer student-only memberships for discounted services, such as shipping, video, music and more.

Find deals on supplies and gear for back-to-school season at Slickdeals.com.

SOURCE:
Slickdeals
 

The folly of making art with text-to-image generative AI

Obtaining a desired image can be a long exercise in trial and error. OpenAI
Ahmed Elgammal, Rutgers University

Making art using artificial intelligence isn’t new. It’s as old as AI itself.

What’s new is that a wave of tools now let most people generate images by entering a text prompt. All you need to do is write “a landscape in the style of van Gogh” into a text box, and the AI can create a beautiful image as instructed.

The power of this technology lies in its capacity to use human language to control art generation. But do these systems accurately translate an artist’s vision? Can bringing language into art-making truly lead to artistic breakthroughs?

Engineering outputs

I’ve worked with generative AI as an artist and computer scientist for years, and I would argue that this new type of tool constrains the creative process.

When you write a text prompt to generate an image with AI, there are infinite possibilities. If you’re a casual user, you might be happy with what AI generates for you. And startups and investors have poured billions into this technology, seeing it as an easy way to generate graphics for articles, video game characters and advertisements.

Grid of many images of cartoon women in various costumes.
Generative AI is seen as a promising tool for coming up with video game characters. Benlisquare/Wikimedia Commons, CC BY-SA

In contrast, an artist might need to write an essaylike prompt to generate a high-quality image that reflects their vision – with the right composition, the right lighting and the correct shading. That long prompt is not necessarily descriptive of the image but typically uses lots of keywords to invoke the system of what’s in the artist’s mind. There’s a relatively new term for this: prompt engineering.

Basically, the role of an artist using these tools is reduced to reverse-engineering the system to find the right keywords to compel the system to generate the desired output. It takes a lot of effort, and much trial and error, to find the right words.

AI isn’t as intelligent as it seems

To learn how to better control the outputs, it’s important to recognize that most of these systems are trained on images and captions from the internet.

Think about what a typical image caption tells about an image. Captions are typically written to complement the visual experience in web browsing.

For example, the caption might describe the name of the photographer and the copyright holder. On some websites, like Flickr, a caption typically describes the type of camera and the lens used. On other sites, the caption describes the graphic engine and hardware used to render an image.

So to write a useful text prompt, users need to insert many nondescriptive keywords for the AI system to create a corresponding image.

Today’s AI systems are not as intelligent as they seem; they are essentially smart retrieval systems that have a huge memory and work by association.

Artists frustrated by a lack of control

Is this really the sort of tool that can help artists create great work?

At Playform AI, a generative AI art platform that I founded, we conducted a survey to better understand artists’ experiences with generative AI. We collected responses from over 500 digital artists, traditional painters, photographers, illustrators and graphic designers who had used platforms such as DALL-E, Stable Diffusion and Midjourney, among others.

Only 46% of the respondents found such tools to be “very useful,” while 32% found them somewhat useful but couldn’t integrate them to their workflow. The rest of the users – 22% – didn’t find them useful at all.

The main limitation artists and designers highlighted was a lack of control. On a scale 0 to 10, with 10 being most control, respondents described their ability to control the outcome to be between 4 and 5. Half the respondents found the outputs interesting, but not of a high enough quality to be used in their practice.

When it came to beliefs about whether generative AI would influence their practice, 90% of the artists surveyed thought that it would; 46% believed that the effect would be a positive one, with 7% predicting that it would have a negative effect. And 37% thought their practice would be affected but weren’t sure in what way.

The best visual art transcends language

Are these limitations fundamental, or will they just go away as the technology improves?

Of course, newer versions of generative AI will give users more control over outputs, along with higher resolutions and better image quality.

But to me, the main limitation, as far as art is concerned, is foundational: it’s the process of using language as the main driver in generating the image.

Visual artists, by definition, are visual thinkers. When they imagine their work, they usually draw from visual references, not words – a memory, a collection of photographs or other art they’ve encountered.

When language is in the driver’s seat of image generation, I see an extra barrier between the artist and the digital canvas. Pixels will be rendered only through the lens of language. Artists lose the freedom of manipulating pixels outside the boundaries of semantics.

Grid of different cartoon images of an animal with wings.
The same input can lead to a range of random outputs. OpenAI/Wikimedia Commons

There’s another fundamental limitation in text-to-image technology.

If two artists enter the exact same prompt, it’s very unlikely that the system will generate the same image. That’s not due to anything the artist did; the different outcomes are simply due the AI’s starting from different random initial images.

In other words, the artist’s output is boiled down to chance.

Nearly two-thirds of the artists we surveyed had concerns that their AI generations might be similar to other artists’ works and that the technology does not reflect their identity – or even replaces it altogether.

The issue of artist identity is crucial when it comes to making and recognizing art. In the 19th century, when photography started to become popular, there was a debate about whether photography was a form of art. It came down to a court case in France in 1861 to decide whether photography could be copyrighted as an art form. The decision hinged on whether an artist’s unique identity could be expressed through photographs.

Those same questions emerge when considering AI systems that are taught with the internet’s existing images.

Before the emergence of text-to-image prompting, creating art with AI was a more elaborate process: Artists usually trained their own AI models based on their own images. That allowed them to use their own work as visual references and retain more control over the outputs, which better reflected their unique style.

Text-to-image tools might be useful for certain creators and casual everyday users who want to create graphics for a work presentation or a social media post.

But when it comes to art, I can’t see how text-to-image software can adequately reflect the artist’s true intentions or capture the beauty and emotional resonance or works that grip viewers and makes them see the world anew.

Ahmed Elgammal, Professor of Computer Science and Director of the Art & AI Lab, Rutgers University

This article is republished from The Conversation under a Creative Commons license. 

Overtime Elite – a private school, basketball league and media conglomerate – just sent two players to the NBA

Amen Thompson, left, and his twin brother, Ausar, were selected fourth and fifth in the 2023 NBA draft. John Lamparski/Getty Images for Empire State Realty Trust
Jabari M. Evans, University of South Carolina

When Overtime Elite held its first pro day in October 2022, its arena in Atlanta was charged with anticipation.

Families, scouts and fans gathered to witness the unveiling of the next generation of prodigious basketball talent. I watched the event on a YouTube livestream, which broadcast the players shooting, running sprints and leaping for slam dunks.

Amid the sea of prospects, it was impossible to ignore the magnetic presence of Amen and Ausar Thompson, the identical twin brothers who were just selected as the fourth and fifth picks, respectively, in the 2023 NBA draft.

The duo symbolizes the transformative potential of Overtime Elite, which offers young athletes a new path to maximize their earning potential outside of the NCAA and propel them to professional stardom.

Founded in 2021, Overtime Elite – often called OTE – functions as an accredited private high school, basketball league and media conglomerate.

It allows its student-athletes to monetize their talents, offering them two options. They can accept a $100,000 minimum salary from the school, which means they must forgo NCAA eligibility. Or they can remain amateurs so they can play in college, with the organization offering scholarships to help them pay their college tuition. OTE also acts as an arm of a media company, Overtime Sports Inc., that provides film crews to help players burnish their personal brands.

As a scholar who has explored how athletes use social media, I see a lot of potential in OTE’s unique blend of education, sports and social media.

At the same time, the organization is ultimately part of a for-profit endeavor: Its parent company, Overtime Sports Inc., earns money off video content documenting OTE team members’ daily lives, practices and gameplay. The company has also raised three separate rounds of venture capital from investors such as NBA star Kevin Durant, Amazon CEO Jeff Bezos and the rapper Drake.

This raises questions about whether OTE players, despite being handsomely compensated, are just as prone to exploitation as NCAA basketball players.

The shortcomings of NIL

The NCAA has long been criticized for exploiting its athletes.

For decades, college athletes couldn’t sign sponsorship deals or receive any form of pay, even as colleges and universities earned billions through TV deals. No matter if an athlete could barely afford food: Any student who accepted money from a business or booster could lose eligibility – which is exactly what happened to college stars such as Jeremy Bloom.

Then, in June 2021, the U.S. Supreme Court ruled that the NCAA’s restrictions on education-related benefits violated antitrust laws.

While the ruling did not directly address athletes’ profiting off their name, image and likeness – what’s known as NIL – the NCAA quickly implemented a policy that allowed athletes to sign endorsement deals, earn money through social media and get paid for being included in video games.

Despite the ability of today’s college athletes to benefit financially from NIL rules, those benefits are mostly limited to those who have existing social media clout or play for basketball and football teams at top Division I programs. Most scholarship players are still full-time students doubling as full-time contract workers for the NCAA. There’s no revenue sharing, and they’re forbidden from receiving salaries as employees of the schools they work so hard to represent.

Even before entering college, many young athletes, particularly those from low-income Black families, face additional challenges. They don’t have the means to pay for the rigorous travel demands of the club basketball circuit. They may have attended struggling high schools that don’t adequately prepare them for college coursework.

Should they make it into college, the NCAA’s rules often prioritize temporary athletic performance over long-term outcomes of its Black student-athletes. For example, in the 2023 NCAA men’s basketball tournament, 11 teams had a 30% or greater gap between the graduation rates of its white and Black basketball student-athletes.

As an academic at a university with one of the top athletic programs in the country, I’ve seen the ramifications of this system play out firsthand. Too many immensely talented athletes from low-income areas – places like my hometown of Chicago – enter college starry-eyed and brimming with hope, only to depart unprepared for a life after sports.

A new path

Sociologist Harry Edwards has consistently advocated for the creation of alternative pathways for athletes outside of the NCAA. Black student-athletes, he argues, deserve more financial and educational support than they’re receiving – and the NCAA, despite its recent NIL allowances, continues to leave those athletes with little guidance on how to leverage their rights and profit off their hard work and talent.

In that sense, OTE may be at the forefront of a seismic shift. Unlike other alternative pathways to professional basketball, such as the NBA’s developmental team, G League Ignite, there’s an emphasis on academics and life skills.

OTE is housed at its arena in Atlanta, Georgia, which doubles as a campus. Through classes and mentorship programs, the school side of the outfit works to teach its students financial literacy, nutrition, time management and entrepreneurship.

To be admitted to OTE, prospective students must go through a rigorous selection process. They’re typically scouted and identified as promising basketball players. But Overtime Elite also says it weighs the character, work ethic and academic potential of its applicants. Currently, OTE has 32 players who are actively in its program.

After viewing the pro day, I spoke with OTE’s head of academics, Maisha Middlesprigger, a former school principal from Washington, D.C.

“Our day isn’t determined by a bell,” she explained. “We focus on depth of understanding through shorter classes. … [We] tailor their learning experiences toward becoming the most compelling candidates for the [NBA] or international [competition].”

“Amen and Ausar,” she added, “epitomize individuals who were once overlooked but have blossomed.”

Schooling students in the art of self-promotion

There’s another unique element to the school. OTE’s parent company, Overtime Sports Inc., helps players create highlight clips that allow them to boost their relatively unknown profiles.

They have their lives on and off the court taped by professional camera crews. And the organization employs film editors who curate clips for athletes to post and share.

A ‘day in the life’ video of the Thompson twins produced by OTE.

In recent research, I explored the growing importance of digital clout among today’s youth – the influence, reputation and visibility that individuals gain through social media.

I argue that the ability of young people – athletes or not – to leverage their online clout for exposure, sponsorships and endorsement deals can create new opportunities and forge new career paths in the digital economy.

In this sense, I see OTE as an important case study. The organization seems to grasp the importance of digital clout; unlike the NCAA, it actually helps players navigate content creation and their NIL rights.

Same song, new tune?

The Thompson twins could be at the forefront of a movement of athletes who decide to opt out of NCAA eligibility in favor of alternative paths.

However some argue that this new model might simply be a different flavor of the same exploitative ideologies that have plagued amateur basketball for years, with sports organizations monetizing younger players while subjecting them to contracts that still don’t reflect their actual worth.

I spoke with Adeoye Adeyemo, a former D-1 football player who’s an education professor at the University of Illinois.

He told me that developing life skills and grasping the business of sports are important, and OTE certainly prepares athletes in that sense.

But he was concerned about the ways in which they’re taught “to navigate a society that disregards their humanity and commodifies their bodies.”

“I’m sure there are intentions for an equal partnership between on-court and off-court activities,” he said. “But how does this unfold in the long run? It’s still too early to tell.”

A video produced by OTE featuring its players in a dunk contest.

I’m also a bit ambivalent about what will happen to the extraordinary athletes who attend OTE once they reach adulthood. They’ll be armed with years of experience carefully honing their personal brands, and they’ll know how to directly engage with their fan base.

But what happens to the players who forgo their NCAA eligibility and don’t make it big like the Thompson twins? Will those students be equipped with the life skills to manage whatever money they made while at OTE? Will they be better prepared for a career than if they had accepted a college basketball scholarship?

The NCAA’s refusal to pay its athletes has created an opening for others options. OTE is one of them. However, the extent to which it can truly offer better learning experiences, lasting mentorship and the development of critical life skills remains to be seen.

Jabari M. Evans, Assistant Professor of Race and Media, University of South Carolina

This article is republished from The Conversation under a Creative Commons license. 

Tuesday, July 4, 2023

Recetas rápidas y fáciles para tu plan semanal de comidas: Comidas sencillas y nutritivas para dedicar más tiempo a la familia

Dedicar tiempo a comer juntos puede tener un impacto positivo en el bienestar de las familias, incluidos los niños y adolescentes. De hecho, las comidas regulares en casa pueden ayudar a reducir el estrés y aumentar la autoestima, según una investigación publicada en “Canadian Family Physician”.

Las conversaciones a la hora de comer también son una oportunidad perfecta para conectarse con sus seres queridos. Un estudio publicado en “New Directions for Child and Adolescent Development” demostró que estas conversaciones ayudan a mejorar el vocabulario de los niños más que leerles en voz alta.

Sin embargo, hacer tiempo para comer juntos no debería requerir pasar toda la noche en la cocina. Un ingrediente fácil de preparar como los huevos puede ayudarle a pasar menos tiempo cocinando y más tiempo con la familia.

Por ejemplo, estas recetas saludables para el corazón de tostadas de huevo escalfado con salsa de aguacate y tomate, picadillo de camote con huevos y frittata poblana de la iniciativa Healthy for Good Eat Smart, respaldada a nivel nacional por Eggland's Best, están listas en 15 minutos o menos. Incluyen una amplia variedad de verduras, frutas, cereales integrales y fuentes de proteínas saludables, recomendadas por la American Heart Association para ayudar a prevenir enfermedades cardíacas y accidentes cerebrovasculares.

Para encontrar más consejos para las comidas familiares e inspiración para recetas, visite heart.org/eatsmart.

Tostadas de huevo escalfado con salsa de aguacate y tomatillo

Porciones: 4 (1 huevo y 1/2 taza de salsa por porción)

  • aceite antiadherente en aerosol
  • 4          tortillas de maíz (6 pulgadas cada una)
  • 4          tazas de agua
  • 1          cucharada de vinagre de vino blanco
  • 4          huevos grandes

Salsa:

  • 1          aguacate mediano, cortado en cubitos
  • 1          Chile Anaheim o poblano mediano, sin semillas ni venas, cortado en cubitos
  • 1          tomatillo mediano, sin la cáscara, lavado y cortado en cubos
  • 1/2       tomate mediano, cortado en cubitos
  • 1/4       taza de cebolla morada, en cubos
  • 1/4       taza de cilantro fresco picado
  • 2          cucharadas de jugo de lima fresco
  • 1          diente de ajo mediano, picado
  • 1/8       cucharadita de sal
  1. Precaliente el horno a 400 F. Cubra una bandeja para hornear con papel de aluminio. Rocíe ligeramente el papel de aluminio con aceite en aerosol antiadherente.
  2. Coloque las tortillas en una sola capa sobre papel de aluminio. Rocíe ligeramente las tortillas con aceite en aerosol antiadherente. Con un tenedor, pinche las tortillas para evitar que se llenen de aire. Hornee de 5 a 6 minutos por cada lado o hasta que estén doradas. Transfiera a platos para servir.
  3. En una sartén grande a fuego alto, hierva el agua y el vinagre.
  4. Una vez que el agua esté hirviendo, reduzca el fuego y cocine a fuego lento. Rompa el huevo en una taza y luego deslícelo con cuidado al agua hirviendo. Repita con los huevos restantes, evitando que los huevos se toquen en el agua. Cocine a fuego lento de 3 a 5 minutos, o hasta que las claras de huevo estén completamente cuajadas y las yemas comiencen a cuajar pero no estén duras. Con una espumadera, escurra los huevos. Coloque cada huevo sobre una tostada.
  5. Para hacer la salsa: En un tazón mediano, mezcle suavemente el aguacate, el pimiento, el tomatillo, el tomate, la cebolla morada, el cilantro, el jugo de limón, el ajo y la sal. Servir con las tostadas.

Información nutricional por porción: 185 calorías; 11 g de grasa total; 2.5 g de grasa saturada; 3 g de grasa poliinsaturada; 5 g de grasa monoinsaturada; 186 mg de colesterol; 169 mg de sodio; 15 g de carbohidratos; 3 g de fibra; 2 g de azúcares totales; 9 g de proteína.

Frittata Poblana

Porciones: 4 (2 porciones por ración)

  • 4          huevos grandes
  • 1/4       taza de leche descremada
  • 2          cucharadas de cilantro fresco picado
  • 1          cucharadita de aceite de oliva
  • 2          chiles poblanos medianos, sin semillas y venas, picados
  • 2          tazas de maíz entero congelado, descongelado
  • 2          cebollas verdes medianas, picadas
  • 1/4       taza de queso Cotija finamente rallado o queso fresco desmenuzado
  • 1          tomate mediano, picado
  • 1/4       taza de crema agria sin grasa
  1. En un tazón mediano, bata los huevos, la leche y el cilantro.
  2. En una sartén mediana a fuego medio, caliente el aceite, revolviendo para cubrir el fondo de la sartén. Cocine los chiles poblanos durante 3 minutos o hasta que se doren en los bordes, revolviendo con frecuencia.
  3. Agregue el maíz y la cebolla verde. Reduzca el fuego a medio-bajo y vierta con cuidado la mezcla de huevo. Cocine, tapado, durante 10 minutos o hasta que la mezcla esté firme en los bordes y aún blanda en el centro. Evite cocinarlo demasiado. Retire del fuego.
  4. Espolvoree con queso. Cortar en ocho porciones. Coloque dos porciones en cada plato. Cubra con tomates y crema agria.

Información nutricional por porción: 244 calorías; 8.5 g de grasa total; 2.5 g de grasa saturada; 1.5 g de grasa poliinsaturada; 3 g de grasa monoinsaturada; 192 mg de colesterol; 177 mg de sodio; 27 g de carbohidratos; 4 g de fibra; 8 g de azúcares totales; 13 g de proteína.

Picadillo de camote con huevos

Porciones: 4 (1 taza por porción)

  • 2          cucharaditas de aceite de canola o maíz
  • 1/2       cebolla mediana, picada
  • 4          camotes medianos, pelados y cortados en cubos de 1/2 pulgada
  • 1/2       pimiento morrón rojo o verde mediano, picado
  • 2/3       taza de caldo de verduras sin grasa y bajo en sodio
  • 2          cucharadita de ajo picado
  • 2          cucharadita de pimentón ahumado
  • 1          cucharadita de comino molido
  • 1/2       cucharadita de tomillo seco, desmenuzado
  • 1/2       cucharadita de pimienta molida gruesa
  • 1/8       cucharadita de sal
  • 4          huevos grandes
  • salsa de pimiento picante (opcional)
  1. En una olla a presión puesta para saltear, caliente el aceite. Cocine la cebolla durante 3 minutos o hasta que esté suave, revolviendo con frecuencia. Apague la olla a presión.
  2. Agregue los camotes, el pimiento morrón, el caldo, el ajo, el pimentón, el comino, el tomillo, la pimienta y la sal. Cierre la tapa. Cocine a alta presión durante 3 minutos. Libere rápidamente la presión. Apague la olla a presión.
  3. Retire la tapa de la olla a presión. Rompa un huevo en un tazón pequeño. Con el dorso de una cuchara, haga pequeños huecos en los camotes. Deslice el huevo en el hueco. Repita la acción con los huevos restantes, haciendo un hueco para cada huevo. Cierre la tapa con la ventilación de presión abierta. Saltee 2 minutos. Deje reposar en “mantener caliente” durante 2 minutos, o hasta que los huevos estén cocidos con la consistencia deseada.
  4. Si lo desea, puede servir el hash rociado con un chorrito de salsa picante.

Información nutricional por porción: 258 calorías; 7.5 g de grasa total; 2 g de grasa saturada; 1.5 g de grasa poliinsaturada; 3 g de grasa monoinsaturada; 186 mg de colesterol; 244 mg de sodio; 39 g de carbohidratos; 6 g de fibra; 9 g de azúcares totales; 10 g de proteína.

SOURCE:
American Heart Association

Saturday, July 1, 2023

US national parks are crowded – and so are many national forests, wildlife refuges, battlefields and seashores

Visitors at Sliding Rock, a popular cascade in North Carolina’s Pisgah National Forest. Cecilio Ricardo, USFS/Flickr
Emily Wakild, Boise State University

Outdoor recreation is on track for another record-setting year. In 2022, U.S. national parks logged more than 300 million visits – and that means a lot more people on roads and trails.

While research shows that spending time outside is good for physical and mental health, long lines and gridlocked roads can make the experience a lot less fun. Crowding also makes it harder for park staff to protect wildlife and fragile lands and respond to emergencies. To manage the crowds, some parks are experimenting with timed-entry vehicle reservation systems and permits for popular trails.

For all of their popularity, national parks are just one subset of U.S. public lands. Across the nation, the federal government owns more than 640 million acres (2.6 million square kilometers) of land. Depending on each site’s mission, its uses may include logging, livestock grazing, mining, oil and gas production, wildlife habitat or recreation – often, several of these at once. In contrast, national parks exist solely to protect some of the most important places for public enjoyment.

In my work as a historian and researcher, I’ve explored the history of public land management and the role of national parks in shaping landscapes across the Americas. Many public lands are prime recreational territory and are also becoming increasingly crowded. Finding solutions requires visitors, gateway communities, state agencies and the outdoor industry to collaborate.

U.S. public lands are managed for many different purposes by an alphabet soup of federal agencies.

Alternatives to national parks

The U.S. government is our nation’s largest land manager by far. Federal property makes up 28% of surface land area across the 50 states. In Western states like Nevada, the federal footprint can be as large as 80% of the land. That’s largely because much of this land is arid, and lack of water makes farming difficult. Other areas that are mountainous or forested were not initially viewed as valuable when they came under U.S. ownership – but values have changed.

Public lands are more diverse than national parks. Some are scenic; others are just open space. They include all kinds of ecosystems, from forests to grasslands, coastlines, red rock canyons, deserts and ranges covered with sagebrush. They also include battlefields, rivers, trails and monuments. Many are remote, but others are near or within major metropolitan areas.

People on a deck at sunrise watch birds through binoculars and spotting scopes.
Birdwatchers at the Bosque del Apache National Wildlife Refuge in New Mexico. Joe Sohm/Visions of America/Universal Images Group via Getty Images

Many people who love hiking, fishing, backpacking or other outdoor activities know that national parks are crowded, and they often seek other places to enjoy nature, including public lands. That trend intensified during the COVID-19 pandemic, when lockdowns and social distancing protocols motivated people to get outside wherever they could.

The rise of remote work has also fueled a population shift toward smaller Western towns with access to open space and good internet access for videoconferencing. Popular remote work bases like Durango, Colorado, and Bend, Oregon, have become known as “Zoom towns” – a fresh take on the old boomtowns that brought people west in the 19th century.

With these new populations, gateway communities close to popular public lands face critical decisions. Outdoor recreation is a powerful economic engine: In 2021, it contributed an estimated US$454 billion to the nation’s economy – more than auto manufacturing and air transport combined.

But embracing recreational tourism can lead local communities into the amenity trap – the paradox of loving a place to death. Recreation economies that fail to manage growth, or that neglect investments in areas like housing and infrastructure, risk compromising the sense of place that draws visitors. But planning can proactively shape growth to maintain community character and quality of life.

Broadening recreation

People use public lands for many activities beyond a quiet hike in the woods. For instance, the Phoenix District of the federal Bureau of Land Management operates more than 3 million acres across central Arizona for at least 14 different recreational uses, including hiking, fishing, boating, target shooting, rock collecting and riding off-road vehicles.

Not all of these activities are compatible, and many have not traditionally been rigorously managed. For example, target shooters sometimes bring objects like old appliances or furniture to use as improvised targets, then leave behind an unsightly mess. In response, the Phoenix District has designated recreational shooting sites where it provides targets and warns against shooting at objects containing glass or hazardous materials, as well as cactuses.

A poster warns recreational shooters against using glass bottles as targets.
Shooting at targets that contain glass or hazardous materials can contaminate nearby land. BLM

Skiing also can pose crowding challenges. Many downhill skiing facilities in the West operate on public land with permits from the managing agency – typically, the U.S. Forest Service.

One example, Bogus Basin Mountain Recreation Area is a nonprofit ski slope 16 miles from Boise, Idaho. Demand surges on winter weekends with fresh powder, creating long lift lines and crowded slopes.

The mountain is open for 12 hours a day, and Bogus Basin uses creative pricing structures for lift tickets to spread crowds out. For example, it draws younger skiers with discounted night skiing and retired skiers during the week. As a result, the parking lot only filled up once in the 2022-2023 season.

Local governments can help find ways to balance access with creative crowd management. In Seattle, King County launched Trailhead Direct to provide transit-to-trails services from Seattle to the Cascade Mountains. This approach expands access to the outdoors for city residents and reduces traffic on busy Interstate 90 and crowding in trailhead parking lots.

Other towns have partnered with federal land agencies to maintain trail systems, like the Ridge to Rivers network outside Boise and the River Reach trails near Farmington, New Mexico. This helps the towns provide better nearby outdoor opportunities for residents and attract new businesses whose employees value quality of life. Creating corridors from the “backyard to the backcountry,” as the Bureau of Land Management puts it, can help create vibrant communities.

A less-extractive view of public lands

For many years, Western communities have viewed public lands as places to mine, log and graze sheep and cattle. Tensions between states and the federal government over federal land policy often reflect state resentment over decisions made in Washington, D.C. about local resources.

Now, land managers are seeing a pivot. While federal control will never be welcome in some areas, Western communities increasingly view federal lands as amenities and anchors for immense opportunities, including recreation and economic growth. For example, Idaho is investing $100 million for maintenance and expanded access on state lands, mirroring federal efforts.

As environmental law scholar Robert Keiter has pointed out, the U.S. has a lot of laws governing activities like logging, mining and energy development on public lands, but there’s little legal guidance for recreation. Instead, agencies, courts and presidents are developing what Keiter calls “a common law of outdoor recreation,” bit by bit. By addressing crowding and the environmental impacts of recreation, I believe local communities can help the U.S. move toward better stewardship of our nation’s awe-inspiring public lands.

Emily Wakild, Cecil D. Andrus Endowed Professor for the Environment and Public Lands, Boise State University

This article is republished from The Conversation under a Creative Commons license. 

Preparing Your Children for Kindergarten

Being ready for kindergarten is about far more than writing names and reciting the ABCs. It is also about building a foundation for deeper conceptual thinking, curiosity, creativity and social and emotional skills that can help children during their early school days and also in life.

For parents, this transition can be nerve-wracking and raise questions about how to best prepare their children for the next step in their educational journeys.

Dr. Lauren Starnes, senior vice president and chief academic officer at The Goddard School, and Lee Scott, chairperson of The Goddard School’s Educational Advisory Board, recommend helping children prepare for kindergarten through:

Building Strong Routines and Foundations for Learning:

  • Language and literacy: Practice writing by making place cards for the dinner table. For younger children, it can be the first letter of each person’s name or fun scribbles on the card. Early scribbles are part of developing writing skills.
  • Mathematics: Count while you work. Ask your children to put away toys. As they work, you can count the toys together.
  • Science: Make yard cleanup fun. As you clean the yard, talk about the leaves and why they turn colors and fall to the ground. Pile them up and jump in.
  • Executive function: Incorporate your children in planning for the family. Help your children stay organized with a daily or weekly chart. Have your children make the chart with you. For younger children, you can use drawings or pictures instead of words.
  • Creative expression: Sing and dance while you work. Make up songs or repeat favorites as your children go through a few basic chores such as putting clothes away.
  • Social-emotional development: Build a sense of responsibility and caring for others with real or pretend pets. Take the dog for a walk, feed the cat or water the pet rock. Taking care of a pet can help children develop a sense of responsibility and empathy for others.
  • Healthy development and well-being: Daily routines help your children practice fine motor skills while doing a few chores, such as setting a table, helping you cook by mixing or stirring, putting their clothes on or brushing their teeth.

Incorporating Playful Experiences:

  • Puzzles: Solving puzzles supports the development of skills such as concentration, self-regulation, critical thinking and spatial recognition.
  • Board games: Playing games provides a number of benefits for children, including supporting memory and critical thinking, helping them learn to take turns and count, and developing early language skills.
  • Blocks: Block building supports creativity, cognitive flexibility, planning and organization. Take some time to build with blocks using different shapes and colors.
  • Clay: Children need to develop fine motor skills beyond using devices. Few things are better for developing fine motor skills than modeling clay. Learning to sculpt with clay also builds creativity, artistic expression and strategic thinking.
  • Recycled materials: Inspire creativity by finding things around the house to build with, such as cardboard, paper, paper towel rolls and plastic bottles.

For more actionable parenting insights, guidance and resources – including a webinar with Scott focused on kindergarten readiness – visit GoddardSchool.com.


SOURCE:
The Goddard School

Demystifying Insurance to Ensure Proper Coverage

Home and auto insurance are among the things many people buy but hope to never use. Proper coverage provides peace of mind that an accident, weather event, natural disaster or unexpected injury or illness won’t cause financial ruin. However, many Americans are uninsured, underinsured or paying too much for coverage.

Data from the Insurance Research Council cited by the National Association of Insurance Commissioners shows 12.6% of U.S. motorists are uninsured – approximately 1 in 8 cars on the road. For uninsured drivers, plus those involved in accidents with them, fender benders or worse can result in out-of-pocket costs.

Homeowners need to be properly insured, as well. According to the National Centers for Environmental Information, the U.S. has experienced more than 350 weather events or natural disasters since 1980 that have caused more than $1 billion in damage. Even small thunderstorms can send tree branches into homes, causing thousands of dollars in damage. For home and auto insurance, consumers should be sure their policies cover replacement and repair costs at today’s market rates in addition to liability coverage for personal injury and other damages.

Insurance helps bridge these gaps, but it’s common for people to renew policies without checking them. Because insurance policies are often seen as complex and confusing, that may prevent people from purchasing proper coverage.

A 2022 survey from realtor.com found only 56% of homeowners knew what to look for in their homeowners insurance policy when they bought their homes, and 15% didn’t have any idea what to check. In addition, Forbes Advisor reported 40% of drivers believe they had coverage that doesn’t even exist.

Consider these challenges consumers face when shopping for and comparing insurance policies and providers:

  1. Industry Jargon and Lingo – When you visit a website or talk to an insurance agent, you may feel like you’re speaking a different language with terms like “deductible,” “premium,” “co-pay,” “additional insured,” “aggregate limit” and “co-insurance.”
  2. Bait and Switch – Insurance carriers sometimes advertise low rates, but your rate may be higher than expected when you apply, often with no explanation.
  3. Fine Print – “Sorry, that’s not covered.” These can be chilling words to hear when you’re hoping your insurance policy comes through for you in a time of need. An explanation may be deep within the policy, but you may need a magnifying glass to find it.
  4. Transparency – Many decisions that affect rates and coverage may seem to be done behind a curtain, such as rates in comparison to neighbors, remodeling impacts on rates, rate changes based on age and more.
  5. Apples to Oranges – With many moving parts within the average policy, it can be difficult to compare rates and coverage.

Improved technology is helping solve some of these issues and deliver an improved experience. A decade ago, the only way to compare insurance rates was to make phone calls, meet with agents and read brochures. Even with the internet, you still need to visit multiple websites and take notes, often entering the same personal information time and time again.

Today, insurance marketplaces, like the flagship platform from Guaranteed Rate Insurance, make it easy to compare multiple carriers, all at once, with a single application. Customers enter basic information to receive quotes for home and auto insurance coverage from more than 50 top-rated carriers, allowing for a quick, side-by-side comparison of coverage options.

“The primary benefit insurance delivers is peace of mind,” said Jeff Wingate, executive vice president and head of insurance for Guaranteed Rate. “If the relationship between an insurance provider and customer begins with stress, confusion and frustration, the provider isn’t delivering the desired service. That’s why we made it easy for consumers to make informed decisions about rates and coverage from trusted and reliable providers.”

Life insurance, umbrella, jewelry, flood, pet, landlord and earthquake policies are among the other coverage options available for comparison. Coverage benefits are easy to read with clearly explained terminology and experienced agents standing by to answer questions or assist with purchasing a policy.

To find more information and explore the insurance marketplace, visit rate.com/insurance.

SOURCE:
Guaranteed Rate

Danger, prestige and authenticity draw thrill-seekers to adventure tourism

The Titan submersible imploded on a dive to visit the wreck of the Titanic in June 2023. Ocean Gate / Handout/Anadolu Agency via Getty Images
Scott Smith, University of South Carolina

The tragic news of the destruction of the Titan submersible has brought attention to the thrilling, dangerous and expensive world of extreme tourism.

As a researcher who studies hospitality and tourism management, I pay attention to the trends in tourism and study ways in which organizations like theme parks and resorts operate and change over time.

Tourists are generally seeking more authentic experiences that occur without prescribed paths or known endpoints. Technology can often make the extreme environments of adventure tourism more safe, but at the bottom of the ocean, the vacuum of space or the cold of a mountain summit the consequences of failure can be high.

A group of people sitting in an open jeep near a lion.
Safaris allow tourists to see animals in their natural habitats and offer much more authentic experiences than a trip to the zoo. Martin Harvey/Image Bank via Getty Images

Adventure tourism as authentic tourism

In recent years, there has been a trend in the tourism industry toward authentic experiences. More and more, people want to experience something unique and not in a preprogrammed or controlled setting.

An example of the difference between authentic and inauthentic tourism is the difference between a zoo and a safari. Zoos are built to allow large crowds of people to easily view unique and often dangerous animals. Zoos are typically a spectator experience and are very safe, but they offer little opportunity for visitors to interact with the animals.

A safari in Africa, by comparison, provides a much more authentic experience by removing a lot of the safety barriers between you and the animals. Most safaris bring a limited number of tourists, with guides who can provide closer interaction with the animals in their real environment. This, of course, also increases the risk for tourists, as the barriers and safety features found in a zoo don’t exist in the wild. The sense of danger that comes from authentic tourism often adds to the adventurous traveler’s experience.

The final appeal of adventure tourism is the status or prestige of a dangerous, expensive trip. Almost everyone can afford to visit a local zoo, whereas an African safari requires a level of spending that is a display of your status and income.

The same authenticity, danger and prestige apply to many types of adventure tourism, whether it is mountaineering, space tourism or trips to the bottom of the ocean.

A submersible on the surface of the water.
The Titan submersible utilized new materials and designs not common in other submarines. Ocean Gate/Handout/Anadolu Agency via Getty Images

Technology doesn’t always mean safety

As technologies have improved, companies and tourists have been able to push the limits of safety for many activities. For example, over the past 30 years, roller coasters have gotten progressively taller, faster and more extreme to capture the attention of thrill-seekers. These rides are able to maintain high levels of safety thanks to better engineering and technology.

The narrative that advanced technology provides safety in extreme situations typically helps to reassure tourists the activity they choose to engage in is safe. The reality is that any activity – whether it’s crossing the street or visiting the wreck of the Titanic – will always carry some level of risk. The problem is that many of these extreme activities take place in very dangerous environments and have incredibly small margins for error. When something does go wrong, the consequences can be catastrophic or, as with the case of the Titan submarine, fatal.

A rocket launching from the desert.
Space companies like Jeff Bezos’ Blue Origin have been taking tourists to the edge of space. Patrick T. Fallon/AFP via Getty Images

Prevalence and legal limits

It is hard to get exact numbers on extreme tourism deaths per year, but when these sad events do occur, they typically receive a lot of attention from the press. As a tourism researcher, I follow these types of stories and feel comfortable saying that very few occur in the U.S.

In the U.S., there are federal, state and local tourism boards and agencies. More often than not, specialized agencies regulate activities most relevant to their areas of expertise – for example, the Federal Aviation Administration regulates space tourism, and national park and state park agencies permit mountaineering in many places. These organizations generally promote tourism and safe practices, but no amount of regulation and oversight can absolutely guarantee anyone’s safety. And for many activities, like deep-water tours, there is no mandatory certification process.

Perhaps the best advice for people seeking authentic, thrilling experiences would be to use the idea of “buyer beware.” If you are choosing to engage in extreme tourism, ask questions about what safety procedures are in place for whatever activity you are choosing to do. And if you are not comfortable with the answers you get, move on to another company or activity.

Scott Smith, Associate Professor of Hospitality and Tourism Management, University of South Carolina

This article is republished from The Conversation under a Creative Commons license.

3 myths about immigration in America

A family of Syrian refugees arrive at their new home in Bloomfield, Mich., in 2015. Andrew Renneisen/Getty Images
April Nisan Ilkmen, Adler University

The U.S. is – and long has been – a pluralistic society that contains large immigrant communities.

Yet migration is an actively debated but poorly understood topic, and much of the conventional thinking and political rhetoric about migration are based on myths, rather than facts.

For these reasons, migration policies and strategies for easing acculturation – which refers to the psychological process of assimilating to a new culture – usually end up being ineffective.

I often work with immigrant populations in my job as a family therapist and as an acculturation scholar.

Here are a few of the most common misconceptions I come across in my work.

1. Immigrants don’t want to learn English

The U.S. is home to more international migrants than any other country, and more than the next four countries – Germany, Saudi Arabia, Russia and the United Kingdom – combined, according to 2020 data from the U.N. Population Division. While the U.S. population represents about 5% of the total world population, close to 20% of all global migrants reside there.

An overwhelming number of these immigrants are learning English, despite public perception to the contrary.

Immigrants and their children learn English today at the same rate as Italians, Germans and Eastern Europeans who emigrated in the early 19th century.

According to U.S. Census data, immigrant adults report having better English skills the longer they’ve lived in the U.S. And from 2009 to 2019, the percentage who could speak English “very well” increased from 57% to 62% among first-generation immigrants.

2. Immigrants are uneducated

Contrary to popular belief that immigrants moving to the U.S. have minimal education, many of them are well educated.

Over the past five years, 48% of arriving immigrants have been classified as highly skilled – that is, they have a bachelor’s degree or graduate degree. By comparison, only 33% of those born in the U.S. hold a bachelor’s degree or higher.

Moreover, the pursuit of higher education is valued and encouraged in immigrant communities, particularly those that arrived from collectivist societies, which are commonplace in the countries of South Asia. Immigrants from these places tend to prioritize the virtue of the learning process and the joy that comes from attaining an educational milestone.

That doesn’t mean highly educated immigrants can easily slide into high-paying jobs. Many of them find themselves working in menial jobs that don’t require a degree, and underemployment among highly educated immigrants remains a key issue in the U.S. today.

People waving U.S. flags.
A crowd celebrates after being sworn in as U.S. citizens at a naturalization ceremony in 2007 in California. David McNew/Getty Images

3. The best way to adapt is to embrace US culture

For decades, acculturation studies have highlighted the importance of immigrants’ embracing American culture. Policymakers, therapists and educators who offered services to immigrants adhered to a narrow understanding of acculturation, which encouraged immigrants to adapt to their host country by severing themselves from the culture of their homelands.

Then, in 1987, psychologist John Berry proposed an acculturation model outlining new strategies.

According to Berry, immigrants should strive to retain elements of their original cultural identity while also adopting a new cultural identity that folds in American culture and values.

Today, Berry’s model is the most commonly used to understand acculturation.

However, although the model acknowledges that acculturation strategies may evolve over time, it doesn’t take into account the emerging forms of transnational immigration, which refers to immigrants who live in another country but also maintain strong ties to their home country.

Technological advances have made it far easier for immigrants to maintain ties with their original culture. There are also U.S. cities, neighborhoods and towns where immigrant communities are the demographic majority – places like Hialeah, Florida, where Cubans and Cuban Americans make up 73% of the population, and parts of the Detroit metro area, which has growing numbers of Indian immigrants.

For immigrants living in these “immigrant islands,” there’s less of an obligation to undergo a transformative process of acculturation, whether it’s by Americanizing foreign names or not teaching children their home country’s language.

Still, many immigrants nonetheless feel pressured to downplay their backgrounds. While conducting interviews with members of the Turkish community in Chicago, I spoke with many people who admitted that they weren’t comfortable flaunting their Turkish culture. This didn’t surprise me. Immigrants are often exposed to new sets of prejudices and biases, and they fear not being able to access services such as medical care and education.

This fear reinforces the urge to assimilate into the dominant culture’s values – which, in America, includes individualist principles like independence – and suppress their own cultural values, such as being family-oriented. It’s essentially a strategy of self-protection.

In my work, I found that immigrants who engaged in what’s called “cultural innocuousness” – behaving in ways that may soften their ethnic and cultural expression – had the hardest time adapting to their new home.

For those reasons, it is crucial for social workers, therapists, teachers and policymakers who work with immigrant families to focus on the tensions among acculturation, ethnic identity and well-being.

April Nisan Ilkmen, PhD Candidate in Couple and Family Therapy, Adler University

This article is republished from The Conversation under a Creative Commons license.