Saturday, December 2, 2023

A First Amendment battle looms in Georgia, where the state is framing opposition to a police training complex as a criminal conspiracy

Bulldozed land at the planned site of a controversial police training facility, with Atlanta in the distance. Cheney Orr/AFP via Getty Images
Rachel McKane, Brandeis University and David Pellow, University of California, Santa Barbara

When does lawful protest become criminal activity? That question is at issue in Atlanta, where 57 people have been indicted and arraigned on racketeering charges for actions related to their protest against a planned police and firefighter training center that critics call “Cop City.”

Racketeering charges typically are reserved for people accused of conspiring toward a criminal goal, such as members of organized crime networks or financiers engaged in insider trading. Georgia Attorney General Christopher Carr is attempting to build an argument that seeking to stop construction of the police training facility – through actions that include organizing protests, occupying the construction site and vandalizing police cars and construction equipment – constitutes a “corrupt agreement” or shared criminal goal.

The indictment’s justification is rooted in long-standing anti-anarchist sentiments within the U.S. government. However, some civil rights organizations call this combination of charges unprecedented.

As scholars who study environmental change and social justice, we believe the charges seek to suppress typical acts of civil disobedience. They also target grassroots community organizing models and ideas rooted in the practice of mutual aid – people organizing collective networks in order to meet each other’s basic needs.

The RICO indictment against ‘Cop City’ protesters describes the accused protesters as ‘militant anarchists.’

The ‘Stop Cop City’ movement

“Cop City,” officially known as the Atlanta Public Safety Training Center, was first proposed in 2017. The facility is expected to cost US$90 million and is located on 85 acres of public land in the Weelaunee Forest, once home to the Indigenous Muscogee Creek peoples. The site is owned by the city of Atlanta but sits on unincorporated land in DeKalb County, just outside the city.

The opposition campaign has garnered support from activists and environmentalists who are concerned about militarization of police forces and potential threats to the Black community, as well as to climate resilience in Atlanta.

Members of Defend the Atlanta Forest, a decentralized movement of grassroots groups and individuals, argue that the threatened forest provides essential ecological services – filtering rainwater, preventing flooding, providing habitat for wildlife and cooling the city in a time of climate change.

Activists have led protest marches, written letters to elected officials and organized a referendum for the public to decide the future of the property. Some have camped out in the Welaunee Forest – a method that radical environmental defense groups like Earth First! have used to delay or prevent logging. In one instance, activists reportedly set construction equipment on fire.

Authorities have responded with force.

In January 2023, police fatally shot activist Manuel “Tortuguita” Terán, who had been camping on the Cop City site for months. Authorities assert that Terán had shot and wounded a state trooper, while Terán’s family contends that they were protesting peacefully.

An independent autopsy concluded that Teran was shot 57 times while sitting with hands raised. A prosecutor opted not to file charges against state troopers involved in the shootout, calling their use of deadly force “objectively reasonable.”

Attorney General Carr indicted 61 activists on Sept. 5, 2023, under Georgia’s Racketeer Influenced and Corrupt Organizations Act, which is a broader version of the 1970 federal RICO law. Three defendants have been charged with money laundering for transferring money to protesters occupying the forest around the construction site, and five are charged with domestic terrorism and arson. Some of the accused face up to 20 years in prison.

Clashes between protesters and police have continued. Protesters organized a march for Nov. 13 and were met by heavily armed police officers in riot gear. When activists attempted to push past the officers, the police used tear gas and flash-bang grenades.

How does RICO apply?

Georgia’s 109-page indictment of “Cop City” protesters paints a broad – and, in our view, troubling – picture of the actions and beliefs that allegedly contributed to what it describes as a corrupt agreement.

The indictment cites the 2020 killing of George Floyd by Minneapolis Police as the event that sparked the “conspiracy.” It refers to the Atlanta-based movement as the Defend the Atlanta Forest “Enterprise” and describes participants as engaging with “anarchist” ideas and practices such as “collectivism, mutualism/mutual aid, and social solidarity.”

Protesters use these practices, the indictment asserts, to advance their goal of stopping construction of the training center. As evidence, it cites examples, including posting calls to action on online blogs, reimbursement for printed documents and transferring money to activists for materials such as camping gear, food, communications equipment and, in two instances, ammunition.

A man in a business suit speaking at a microphone
Georgia Attorney General Christopher Carr has filed a sweeping RICO indictment against dozens of activists protesting the planned police training site. AP Photo/John Amis, File

Threatening First Amendment rights

As we see it, these activists are being criminalized for their political beliefs and for engaging in activities protected by the First Amendment, such as exercising free speech. Throughout the indictment, the Georgia attorney general uses the term “anarchist,” we believe, as a synonym for “criminal.”

Such language echoes the Immigration Act of 1903, also known as the Anarchist Exclusion Act. This law targeted anarchists for exclusion from the U.S. solely based on their political beliefs. Section 2 of the law states that “anarchists, or persons who believe in or advocate the overthrow by force or violence of the government of the United States or of all governments or all forms of law, shall be excluded from admission into the United States.”

This wording reflects a widespread view of anarchy as a state of violent disorder. In fact, however, many anarchist thinkers actually proposed to organize society on the basis of voluntary cooperation, without political institutions or hierarchical government.

Another, broader view of anarchy is that it is an ideology and practice of organizing communities and society in ways that confront any and all forms of oppression, including oppression by government.

Why would such a philosophy be deemed threatening? Consider recent U.S. history.

The Black Panthers

In the late 1960s and early 1970s, the federal government sought to repress and criminalize the Black Panther Party for Self Defense as part of a covert and illegal counterintelligence program, known as COINTELPRO.

The Black Panther Party created extensive community survival and mutual aid programs for Black communities at a time of ongoing government neglect. Offerings included free access to medical and dental clinics, ambulance service and buses to visit friends and relatives in prison.

The Black Panther Party organized dozens of social programs to directly meet local needs in underserved areas like New York’s South Bronx.

The Black Panthers’ free breakfast for children program fed thousands of children across the country. In Chicago, local police destroyed food the night before the program was set to begin operations. A memo by an FBI special agent called the program an attempt to “create an image of civility” and “assume community control,” thus threatening the centralized authority of the U.S. government.

Federal agencies relied mainly on covert tactics to surveil, infiltrate and discredit the Black Panther Party. Like the Cop City protesters, the Black Panthers also engaged in direct confrontations with police.

However, we see the current use of RICO charges to address political activism and protest activities as a new tactic.

Future implications

In our research, we have explored how mutual aid groups establish networks of care and survival in the face of climate change. We expect mutual aid to become even more important for Black and Indigenous people of color as environmental disasters become more frequent.

From our perspective, efforts to stop Cop City demonstrate the interconnection between two critical issues: overpolicing of communities of color and climate change. We see Georgia’s RICO indictment as an attempt to repress social movement activity, using the state’s tools of legal interpretation and enforcement.

Criminalizing collectivism, mutual aid and social solidarity is particularly concerning for historically marginalized populations, who often rely on these tactics for survival.

Seeking to use the state’s political processes, organizers recently collected over 116,000 signatures supporting a ballot referendum that, if approved, would cancel the lease of the city-owned site for the training center.

However, Atlanta officials have refused to verify those signatures as they await a federal court ruling on whether the organizers missed a key deadline. Meanwhile, Atlanta is already clearing land for construction at the training site.

Rachel McKane, Assistant Professor of Sociology, Brandeis University and David Pellow, Department Chair and Professor of Environmental Studies and Director, Global Environmental Justice Project, University of California, Santa Barbara

This article is republished from The Conversation under a Creative Commons license.

COP28: 7 food and agriculture innovations needed to protect the climate and feed a rapidly growing world

Managing methane from belching cattle is a top innovation priority. Lance Cheung/USDA
Paul Winters, University of Notre Dame

For the first time ever, food and agriculture took center stage at the annual United Nations climate conference in 2023.

More than 130 countries signed a declaration on Dec. 1, committing to make their food systems – everything from production to consumption – a focal point in national strategies to address climate change.

The declaration is thin on concrete actions to adapt to climate change and reduce emissions, but it draws attention to a crucial issue.

The global food supply is increasingly facing disruptions from extreme heat and storms. It is also a major contributor to climate change, responsible for one-third of all greenhouse gas emissions from human activities. This tension is why agriculture innovation is increasingly being elevated in international climate discussions.

Women farmers work as rain falls from a storm cloud.
Farmers work in a field during monsoon rains in Madhya Pradesh, India. Rajarshi Mitra via Flickr, CC BY-ND

At present, agriculture provides enough food for the world’s 8 billion people, although many do not have adequate access. But to feed a global population of 10 billion in 2050, croplands would need to expand by 660,000 to 1.2 million square miles (171 million to 301 million hectare) relative to 2010. That would lead to more deforestation, which contributes to climate change. Further, some practices widely relied on to produce sufficient food, such as using synthetic fertilizers, also contribute to climate change.

Simply eliminating deforestation and these practices without alternative solutions would decrease the world’s food supply and farmers’ incomes. Fortunately, innovations are emerging that can help.

In a new report, the Innovation Commission for Climate Change, Food Security and Agriculture, founded by Nobel-winning economist Michael Kremer, identifies seven priority areas for innovation that can help ensure sufficient food production, minimize greenhouse gas emissions and be scaled up to reach hundreds of millions of people.

I’m an agriculture economist and executive director for the commission. Three innovations in particular stand out for their ability to scale up quickly and pay off economically.

Accurate, accessible weather forecasts

With extreme weather leaving crops increasingly vulnerable and farmers struggling to adapt, accurate weather forecasts are crucial. Farmers need to know what to expect, both in the days ahead and farther out, to make strategic decisions about planting, irrigating, fertilizing and harvesting.

Yet access to accurate, detailed forecasts is rare for farmers in many low- and middle-income countries.

Our assessment shows that investing in technology to collect data and make forecasts widely available – such as by radio, text message or WhatsApp – can pay off many times over for economies.

A man stands in a rice field in Mozambique after a storm.
Forecasts by text message can help farmers prepare for extreme weather and time their planting and harvesting. Wikus de Wet/AFP via Getty Images

For example, accurate state-level forecasts of seasonal monsoon rainfall totals would help Indian farmers optimize sowing and planting times, providing an estimated US$3 billion in benefits over five years – at a cost of around $5 million.

If farmers in Benin received accurate forecasts by text message, we estimate that they could save each farmer $110 to $356 per year, a large amount in that country.

More sharing of information among neighboring countries, using platforms like the World Meteorological Organization’s Climate Services Information System, could also improve forecasts.

Microbial fertilizers

Another innovation priority involves expanding the use of microbial fertilizers.

Nitrogen fertilizer is widely used to increase crop yields, but it is typically made from natural gas and is a major source of greenhouse gas emissions. Microbial fertilizers use bacteria to help plants and soil absorb the nutrients they need, thereby reducing the amount of nitrogen fertilizer needed.

Studies have found that microbial fertilizers could increase legume yields by 10% to 30% in healthy soil and generate billions of dollars in benefits. Other microbial fertilizers work with corn, and scientists are working on more advancements.

Soybean farmers in Brazil have been using a rhizobia-based microbial fertilizer for decades to improve their yields and cut synthetic fertilizer costs. But this technique is not as widely known elsewhere. Scaling it up will require funding to expand testing to more countries, but it has great potential payoff for farmers, soil health and the climate.

Reducing methane from livestock

A third innovation priority is livestock, the source of roughly two-thirds of agriculture’s greenhouse gas emissions. With demand for beef projected to rise 80% by 2050 as low- and middle-income countries grow wealthier, reducing those emissions is essential.

Several innovative methods for reducing livestock methane emissions target enteric fermentation, which leads to methane belches.

Adding algae, seaweed, lipids, tannins or certain synthetic compounds to cattle feed can change the chemical reactions that generate methane during digestion. Studies have found some techniques have the potential to reduce methane emissions by a quarter to nearly 100 percent. When cattle produce less methane, they also waste less energy, which can go into growth and milk production, providing a boost for farmers.

The method is still expensive, but further development and private investment could help scale it up and lower the cost.

Gene editing, either of livestock or the microorganisms in their stomachs, could also someday hold potential.

Scaling up agriculture innovation

The Innovation Commission also identified four other priorities for innovation:

  • Helping farmers and communities implement better rainwater harvesting.

  • Lowering the cost of digital agriculture that can help farmers use irrigation, fertilizer and pesticides most efficiently.

  • Encouraging production of alternative proteins to reduce demand for livestock.

  • Providing insurance and other social protections to help farmers recover from extreme weather events.

While promising agricultural innovations exist, commercial incentives to develop and scale them up have fallen short, leading to underinvestment, particularly in low- and middle-income countries.

A man flies drones to spread fertilizer on a field in Kenya.
Providing farmers with information and technology that can increase their resource efficiency are common themes in agriculture innovation. Patrick Meinhardt/AFP via Getty Images

However, innovation funding has a track record of generating very high social rates of return. This creates an opportunity for public and philanthropic investment in developing and deploying innovations at a scale to reach hundreds of millions of people. Of course, to be effective, any potential innovation must be consistent with – and driven by – national strategies and planned in conjunction with the government, the private sector and civil society.

Two decades ago, global leaders, frustrated that lifesaving vaccines were not reaching hundreds of millions of people who needed them, created Gavi, The Vaccine Alliance. They invested billions of dollars to scale up these innovations, helped to immunize over 1 billion children and halved child mortality in 78 lower-income countries.

This year, officials at COP28 are aiming for a similar global response to climate change, food security and agriculture.

Paul Winters, Professor of Global Affairs, University of Notre Dame

This article is republished from The Conversation under a Creative Commons license. 

Building Your Dream Home Anytime, Anywhere

5 tips to create a comfortable forever home

For most homebuyers, their dream homes are not something they’re likely to find already on the market. With a unique vision of your dream home’s look, location and features, building a custom home is generally the easiest way to make that dream a reality.

To keep things moving as smoothly as possible amid what can be a complicated process, consider these tips as you embark on the journey.

Set a Realistic Budget

You’ll need to start by determining how much you can spend on your house. Typically, the cost of building a home is around $100-$200 per square foot, according to research from HomeAdvisor. You’ll also need to account for the lot price as well as design fees, taxes, permits, materials and labor. Materials and labor should make up about 75% of the total amount spent, but it’s wise to build in a buffer for price changes and overages. While building your budget, consider what items and features are “must-haves” and things that should only be included if your budget allows.

Identify the Perfect Location

Think about where you’d like to live and research comparable lots and properties in those areas, which can give you a better idea of costs. Because the features of many dream homes require a wider footprint, you may need to build outside of city limits, which can make natural gas more difficult to access. Consider propane instead, which can do everything natural gas can and go where natural gas cannot or where it is cost prohibitive to run a natural gas line. Propane also reduces dependence on the electrical grid, and a propane standby generator can safeguard your family if there is a power outage.

“As a real estate agent and builder, I have the pleasure of helping families select their dream homes,” said Matt Blashaw, residential contractor, licensed real estate agent and host of HGTV’s “Build it Forward.” “The homes we design and build are frequently in propane country, or off the natural gas grid. Propane makes it possible to build an affordable and comfortable, high-performing indoor living spaces and dynamic outdoor entertaining areas.”

Keep Universal Design Principles in Mind

Many homebuyers want to ensure their space is accessible to family members and guests both now and for decades to come. As the housing market slows and mortgage rates rise, buyers may look to incorporate features that allow them to age in place. Incorporating principles of universal design – the ability of a space to be understood, accessed and used by people regardless of their age or ability – can make it possible to still enjoy your home even if mobility, vision or other challenges arise as you age.

For example, the entryway could have a ramp or sloped concrete walkway leading to a front door wide enough to accommodate a wheelchair with a barrier-free threshold. Inside, wider hallways and doorways, strategic lighting and appliances installed at lower heights are mainstays of universal design. Counters of varying heights, drop-down cabinet racks and roll-under sinks in kitchens and zero-entry showers, slip-resistant flooring and grab bars in bathrooms offer enhanced accessibility.

Consider Alternative Energy Sources

With today’s electric grid, more than two-thirds of the energy is wasted; it never reaches homes. Unlike electricity, propane is stored in a large tank either above or below ground on the property. A 500-gallon tank can hold enough propane to meet the annual energy needs of an average single-family home – enough to power major systems in a home.

Propane pairs well with other energy sources, including grid electricity and on-site solar, which makes it a viable option for dual-energy homes. Like natural gas, propane can power major appliances such as your furnace, water heater, clothes dryer, fireplace, range and standby generator. Often, propane works more efficiently with fewer greenhouse gas emissions than electricity, meaning your home is cleaner for the environment.

Propane can even power a whole-home standby generator, which is often a big selling point. When a homeowner purchases a standby generator, a licensed electrician installs the unit outside the home and wires it to the home’s circuit breaker. When a power outage occurs, the generator automatically senses the disruption of service and starts the generator’s engine, which then delivers power to the home. From the warm, comfortable heat of a propane furnace to the peace of mind offered by a propane standby generator, many homeowners trust propane to provide a safe, efficient, whole-home energy solution.

Build a Team of Experts

Hiring the right people can make the process of turning your dream into reality go much smoother. Start by researching reputable builders, paying special attention to the types of homes they build to find a style that matches what you’re looking for as well as price ranges for past homes they’ve built. Consider how long the builders have been in business and if they’re licensed and insured.

Depending on your builder’s capabilities, you may also need to hire an architect or designer. In addition to your real estate agent to assist with purchasing the lot and selling your previous home, you may need assistance from other professionals, such as a real estate attorney, landscape architect and propane supplier. A local propane supplier can work with the builder to install a properly sized propane storage tank either above or below ground and connect appliances.

Find more ideas for building your dream home at Propane.com.

Propane-Powered Appliances

You may be surprised to learn propane can power major appliances, which can increase the value of a home because of their high performance, efficiency and reduced dependence on the electrical grid.

Furnace
A propane-powered furnace has a 50% longer lifespan than an electric heat pump, reducing its overall lifetime costs. Propane-powered residential furnaces also emit up to 50% fewer greenhouse gas emissions than electric furnaces and 12% fewer greenhouse gas emissions than furnaces running on oil-based fuels.

Boiler
Propane boilers have an expected lifespan of up to 30 years, but many can last longer if serviced and maintained properly. High-efficiency propane boilers offer performance, space savings and versatility as well as a significant reduction in carbon dioxide emissions compared to those fueled by heating oil.

Standby Generator
Propane standby generators supply supplemental electricity in as little as 10 seconds after an outage. Plus, propane doesn’t degrade over time, unlike diesel or gasoline, making it an ideal standby power fuel.

Clothes Dryer
Propane-powered clothes dryers generate up to 42% fewer greenhouse gas emissions compared to electric dryers. They also dry clothes faster, which can reduce energy use and cost.

Range
With up to 15% fewer greenhouse gas emissions compared to electric ranges, propane-powered ranges also allow for greater control of heat levels. Plus, their instant flame turnoff capabilities help them cool faster.

Tankless Water Heater
Propane tankless water heaters have the lowest annual cost of ownership in mixed and cold United States climates when compared with electric water heaters, heat pump water heaters and oil-fueled water heaters. They also only heat water when it is needed, reducing standby losses that come with storage tank water heaters.

SOURCE:
Propane Education & Research Council

The Essentials of Evaluating and Negotiating a New Faculty Position

by Dr. Sarah Ruth Jacobs
Man at laptop with virtual checklists

Many faculty members starting a new tenure-track job may find themselves in the unenviable position of struggling to manage aspects, or even the overall circumstances, of their new role. Maybe there are service requirements that were not made clear or seem to be continually added. Maybe there is a lack of support for sabbaticals or other types of leave. Maybe the tenure guidelines seem to change constantly. Or, perhaps the institution is undergoing some turmoil over enrollments or budgetary decisions. Whatever the unfortunate scenario, it is vital that job applicants take time at every step of the job search to evaluate their fit at the new institution. In fact, many of the elements in the initial job posting can help applicants determine their fit. This article will outline some of the major considerations that faculty should entertain before pursuing and accepting a new role.

Do some careful research and consideration before applying. The kind of language used in the job advertisement will usually predict the demands of the role. Is there a long list of service requirements? Does the ad specify that you will perhaps be asked to work on nights and weekends? How many courses are required to be taught? If the list of duties and the courseload appears unmanageable, or does not suit your expectations or plans for research, then don't apply to the job. If, on the other hand, you do not mind a high courseload and would rather teach than conduct a lot of research, then a higher workload might suit your needs. A quick look at the institution's Wikipedia page might clue you in to its priorities, its direction, and any controversies. Looking at employee reviews on sites like Glassdoor could be helpful in getting a sense of what employees value or dislike about the institution. Looking at who makes up the department, and faculty's educational and research backgrounds, might be helpful in getting a sense of values and expectations. Dr. Amanda Licastro, a digital scholarship librarian at Swarthmore College who has successfully fielded tenure-track and alternative academic job offers, advises applicants to "think about the job market holistically in terms of overall quality of life. Consider the location, salary range in relation to cost of living, financial health of the institution, and political climate of the place and institution."

Don't be afraid to ask some probing or difficult questions during the initial interviews and the campus visit. The interview and visit process isn't just about proving your fit to the hiring committee; it is also your opportunity to gauge whether the locality and the institutional and departmental cultures are good fits for your desired career path. Dr. Licastro notes that during a campus visit, "It is absolutely okay, and sometimes even respectable, to ask administrators to discuss the financial health of the institution, the resources for travel and professional development, and salary scale or process for applying for raises…don't be afraid to ask how the institution is supporting your discipline/department in terms of recruitment and retention, or if the administration has a plan to grow or shrink your department in the future. If you have one-on-one time with faculty who match your gender/sexuality/race, ask them about their experience and if they have felt supported. These questions matter to your mental, physical, and emotional health."

Do not accept a verbal offer. Ideally, make your demands clear in the initial conversation, or at least ask for the various details of the offer in writing. It is never advisable to accept anything less than a detailed written offer. By the point in which you receive a verbal offer, you should have already discussed many of the details of the service and courseload requirements with the members of the hiring committee. It is, therefore, incumbent upon you to reiterate these details along with your personal preferences and to ask for them to be submitted in writing. Dr. Karen Kelsky, a professional faculty career coach, recommends that a potential faculty member should never accept an offer, whether it is verbal or by email, within the same day: "All offers have room for negotiation. You should first see what the formal offer is in terms of salary, summer salary, teaching load, leave time, research support, expectations for tenure, graduate student funding, service expectations (particularly if it is a joint appointment), support for a spousal hire, and other matters. Until you have these in writing, you cannot make an informed response." Usually, full-time faculty are automatically entitled to additional benefits, from health care and on-site daycare to retirement funding, but it is a good idea to ask that a reference to these benefits be included in the offer letter. One of the most important details to ask for in an offer letter is the expected service requirements -- ideally, these requirements should be as detailed in terms of hourly commitments as the teaching requirements.

Negotiate, but do not draw out the process longer than necessary. Usually, institutions are required to extend an offer for a certain amount of time, without the ability to rescind that offer (though, anecdotally, Dr. Kelsky has observed that it is increasingly common for some offers to be taken back). A time period for consideration should be included in the offer. While this is the potential faculty member's one opportunity to negotiate, it is in everyone's best interest that the negotiations do not become protracted or acrimonious. Dr. Kelsky says that it is important for potential faculty members to be aware of what is usually negotiable -- salary, summer teaching/salary, funding for graduate student assistants, research/conference/travel support, guaranteed research leave, and spousal hires, for example -- and what is usually not negotiable, such as health benefits, retirement benefits, or family leave.

Overall, consider what you are willing to sacrifice for the position. In what is a challenging job market for most disciplines, as well as a challenging fiscal environment for many institutions, it is important for potential faculty members to be aware that most jobs will require some degree of sacrifice. If, for example, you wish to prioritize your research, you might consider negotiating for a lower salary along with a lessened teaching load, if that is even a possibility.

HigherEdJobs

This article is republished from HigherEdJobs® under a Creative Commons license.

5 Cozy Ways to Add Warmth to Cold-Weather Meals

When the winds howl and the chill of changing seasons brings a crispness to the air, one way to warm up from the inside out is with favorite foods. Filling up on comforting recipes like hearty soups and stews can be the solution you need to fight off cold temperatures.

Consider quick and easy ingredients that add a little warmth to your plate as the cravings for comfort kick in.

Cheese
A family favorite in recipes year-round, ooey-gooey cheese is a hallmark of cool-weather recipes. Consider creamy mac and cheese mixed with your preferred protein, homemade Mexican cuisine topped with melted chile con queso or an appetizer plate with options like brie, Manchego, aged cheddar, Parmesan and more.

Rice
If you’re craving a meal that’s big on flavor but short on prep time, it’s hard to top the classic comfort food combo of chicken and rice. This Parmesan Chicken and Rice with Spinach and Artichoke starts with the homestyle taste of fully cooked Minute Chicken & Herb Seasoned Rice Cups with carrots, onion and garlic. The BPA-free cups offer a quick and flavorful option for an on-the-go power-up loaded with chicken, vegetables and herbs paired with hearty rice. Ready in only 1 minute, you can enjoy the flavored rice right out of the cup or prepare it as part of this 5-minute recipe on a busy weeknight.

Pasta
Whether you prefer spaghetti or penne, bowtie or stuffed shells, pasta provides a simple base for delicious meals loaded with comforting ingredients. For an easy weeknight meal, just choose a type of pasta, sauce and protein to put dinner on the table in 30 minutes or less.

Curry Paste
Available in many varieties, curry paste is a common ingredient in South Asian dishes. It typically consists of ingredients like garlic, chiles or peppers, ginger and lemongrass. When you’d like to add some spice to your menu without bothering with takeout, this Thai Chicken and Rice Soup calls for green curry paste, which is generally spicier than red or yellow versions, but any can be substituted based on your heat tolerance. You can take the dish up a level with lightly seasoned Minute Cilantro & Lime Jasmine Rice for zesty flavor in a BPA-free, microwaveable cup for a simple solution when life gets hectic and preparing a time-consuming meal becomes challenging.

Cayenne
Serving up a touch of spice in a wide variety of favorite recipes can be as easy as adding ground cayenne. Made of dried cayenne peppers finely ground to a powder, it’s commonly used in dishes ranging from deviled eggs and pastas to shrimp and barbecue as an easy way to add a warming kick to cold-weather meals.

Find more comfort food recipes at MinuteRice.com.

Parmesan Chicken and Rice with Spinach and Artichoke

Prep time: 5 minutes
Cook time: 5 minutes
Servings: 1

  • 1 Minute Chicken & Herb Seasoned Rice Cup
  • 1 tablespoon olive oil
  • 1 cup spinach, stems removed
  • 2 ounces chicken, cooked and shredded
  • 1/4 cup canned artichokes, drained and quartered
  • 1/4 cup shredded Parmesan cheese
  1. Heat rice according to package directions.
  2. In medium saute pan over medium heat, heat olive oil. Add spinach and saute 1 minute.
  3. Add chicken and artichokes; saute 2 minutes, or until heated through.
  4. Add cheese and rice; stir to combine until heated through.

Thai Chicken and Rice Soup

Prep time: 2 minutes
Cook time: 5 minutes
Servings: 1

  • 1 Minute Ready to Serve Cilantro & Lime Jasmine Rice Cup
  • 1/2 cup (3 ounces) cooked rotisserie chicken, chopped
  • 1/2 cup chicken broth
  • 1/2 cup coconut milk
  • 1 tablespoon Thai green curry paste
  • 3 small shiitake mushrooms, thinly sliced
  • 1 green onion, thinly sliced
  1. Heat rice according to package directions.
  2. In medium, microwave-safe bowl, combine chicken, broth, coconut milk, curry paste and mushrooms.
  3. Microwave on high 3 minutes. Stir in rice and garnish with green onion.

 

SOURCE:
Minute Rice

5 Ways to Support Dogs' Health as They Age

While you may look at your dogs and see the same little puppies you brought home years ago, the reality is they age the same way people do, and if you count in “dog years,” sometimes even faster. The aging process for dogs can mean graying whiskers and less ball chasing, but it may also mean adjusting to changing health needs.

As dogs approach their late adult and senior years, it’s important to adapt the ways they’re cared for so they can enjoy happy and healthy lives. To fully support your dog’s lives as they age, consider this advice from the pet experts at Zesty Paws.

Enjoy Enrichment and Exercise
Whether your furry friends prefer a friendly game of fetch or a long walk around the neighborhood, exercise is key for dogs of all ages. As dogs mature, some of the high-energy bursts may fade, but continuing with low-impact exercises can help them stay in shape both physically and mentally.

Stay active by walking to support joint health and mobility and keep regular grooming appointments to support healthy skin and coat. Don’t forget enrichment activities to help stimulate their minds, too. Try hiding food or treats in puzzles or toys, or schedule play dates with other dogs so they can get active and socialize.

Explore the Benefits of Functional Pet Supplements
Dogs, just like humans, have a molecule in their bodies called nicotinamide adenine dinucleotide (NAD+), which supports cellular function, energy and repair mechanisms. NAD+ levels naturally decline throughout the aging process, but to help negate these effects and support cellular health regeneration in dogs, Zesty Paws created a supplement to support healthy aging for dogs.

Powered by Niagen to help reinvigorate cellular energy, the Healthy Aging NAD+ Precursor system brings a little of their puppyhood back through support of normal cellular, metabolic, brain and heart, skeletal and muscle health. This innovative system of supplementation offers pet parents a fun and unique way to support their dog’s golden years.

Adapt Your Dogs’ Diets to Match Life Stages
A healthy and balanced diet is important for dogs of all ages. With that in mind, there are subtle nuances at different life stages that call for ingredients and food blends to match dietary needs. For example, puppies typically require foods with more protein and fats to help fuel their growth.

Adult dogs may need food that is more focused on addressing issues like gut health, weight control, dental hygiene and other needs. Then, as pets mature into their senior years, you may need to consider foods with added support for their hips and joints or a lower-calorie diet to help alleviate weight concerns due to decreased activity.

Be Diligent About Regular Vet Appointments
While pet parents already know the importance of keeping up with routine veterinarian visits, these check-ins with a health professional can take on increased significance for aging pets.

It’s recommended to schedule regular appointments with your vet so he or she can conduct physical examinations to monitor your pet’s well-being, and this time also provides an opportunity for you to discuss any changes you’ve noticed in your pet’s routines. Just like you, your adult dogs should have a complete examination at least once a year.

Stick to Routines
Just as you have certain things you do each day, like brushing your teeth and making your morning coffee, dogs can also benefit from having their own routines. Whether it’s a morning walk or weekly bathing, having a routine can reinforce previous training for adult dogs and help them continue to learn new behaviors.

Routines based on exercise, enrichment, training and grooming can help ease the tension of other life changes such as travel, moving or new house guests and allow dogs to feel more confident and comfortable. For these aging pets, having and maintaining a routine can also be helpful for consistency and reducing nervousness.

To learn more ways to support your pet’s health and well-being, visit ZestyPaws.com

SOURCE:
Zesty Paws

Educating School Districts About the Importance of Clean Transportation

Although most school districts have implemented technology that makes it easy to connect with teachers, you may still wonder how to create dialogue within your district about larger scale issues than your child’s homework assignments.

One example is sustainability, which is an issue many parents feel strongly about. Opening conversations with leaders in the school district can result in many kinds of eco-friendly changes, such as a greater commitment to recycling and teaching kids about the importance of protecting the environment. Transportation is another area where districts can make more sustainable choices, which can also save money over time.

Most of the school buses on the road today run on diesel, which is known to cause respiratory issues like asthma and bronchitis. There are two primary energy alternatives to diesel for clean student transportation: propane and electric. While both can achieve clean transportation, the cost to do so is not equal.

Propane is a fraction of the cost for the initial bus purchase and infrastructure is affordable, scalable and available in communities across the country. What’s more, propane has a range of 400 miles, allowing a sizable vehicle like a bus to reliably travel long distances without stopping to refuel.

If you’d like to talk with your school district about reducing emissions in your community and saving money for your district’s budget, consider these tips:

Compile Information to Share
Your concerns are more likely to attract attention if you collect meaningful details and data to support your request. In addition to statistics and research that explain why your school district should reconsider traditional diesel transportation, you might also gather information on the district’s transportation expenses. You can make your points more relevant by learning about how other districts in your area are making sustainable choices like choosing propane buses.

Write a Letter to District Officials
Once you thoroughly research and organize the details most relevant to your community, you can begin to share it with others. One important step is a letter to the school district that documents your concerns and conveys the importance of clean, safe, healthy transportation for children. The key is to not only spell out the harm being caused, but also to provide a viable solution.

Educate District Officials
Once you’ve gone on record with a letter, you can work to educate leaders in the school district about clean energy buses. Often, a school board meeting is the most efficient way to open this dialogue because you can address the entire board at once. An added benefit is other members of the community who are deeply interested in school operations are likely to attend, and reporters covering the school district may also hear and report on your information, which can spread word to the larger community.

Call a Parent-Teacher Meeting
Working together, parents and teachers have a strong voice within the school system. A meeting among like-minded parents and teachers can be a forum for you to collectively develop a strategy for gathering further support for your cause, educating about the importance of the issue and ultimately driving change for your community.

Visit BetterOurBuses.com to find resources to talk to your school district about important matters like switching to propane school buses.

 

SOURCE:
Propane Education & Research Council

In Smaller Homes, Pocket Doors Can Provide Space Savings

When finding extra space is crucial, an option like pocket doors can help maximize available floor space.

Because they slide into the wall cavity rather than swinging out, pocket door frame kits provide solutions to save up to 14 square feet of floor space in any room of the home, allowing homeowners to squeeze efficiency from the limited functional space incorporated into today’s house designs.

After years of growing ever larger, American homes are shrinking in size, according to U.S. Census data. A half century ago, the average American house measured 1,660 square feet. Over subsequent decades, it mushroomed, filling 1,890 square feet in the 1990s and continuing to swell until reaching its largest-ever dimensions, 2,687 square feet, in 2015. As of 2023, however, the average home size has slimmed to 2,014 square feet.

That’s where an option like Johnson Hardware’s wide line of durable, high-quality, American-made pocket door frame kits can come up big in small spaces, ensuring smooth, quiet door openings and closings. The pocket door hardware can be installed with nearly any door style from solid wood to metal with glass. Equipped with a soft-close feature that provides secure, soft opening and closing of doors, it helps prevent slammed doors and pinched fingers.

In addition to smaller houses becoming a trend, laws nationwide are being amended to allow homeowners to add Auxiliary Dwelling Units (ADUs).

Taking the form of either small home additions or entirely separate miniature structures in backyards, ADUs allow homeowners to provide private space to long-term guests or rent out living space, thereby generating additional income to offset mortgage expenses and taxes.

Whether in a small main house or ADU, pocket doors can offer much-needed floor space in bathrooms, bedrooms, kitchens and living rooms. For more ideas on how to save space with pocket, sliding wall-mount, bypass and bifold door hardware, visit johnsonhardware.com or call 574-293-5664.

 

SOURCE:
Johnson Hardware

Festive Peppermint Snacks with a Flavorful Pop

Among the many enchanting elements of the holiday season, the family traditions and familiar flavors of favorite foods enjoyed year after year bring loved ones together better than perhaps any other occasion. From decorating wreaths and trees to crafting ornaments and preparing classic recipes, it’s a season of cherishing memories and creating new ones.

While there are countless ingredients that harken to the taste of holidays past, there’s one sweet favorite that truly symbolizes the season: peppermint. Whether enjoyed in the familiar shape of a candy cane – the original kid-favorite – or added to recipes from beverages to desserts and everything in between, it’s a delicious way to connect generations.

For example, these Jingle Balls provide a perfect kid-friendly project to keep them busy rolling popcorn balls in sparkling colored sugar for bite-size bits of holiday magic. They’re equal parts holiday spirit and sweet appetizer, snack or dessert. Just be sure to have an adult melt together the butter, marshmallows and peppermint extract before letting little ones show off their creativity.

White Chocolate Peppermint Popcorn Bark offers another way for everyone to get in on the fun. The taste of peppermint and white chocolate make this a perfect holiday treat for sharing with a crowd. Plus, the easy prep means less time in the kitchen and more time savoring the classic flavors.

Better yet, it makes for a delicious gift to send off with guests as another festive celebration comes to a close. Simply package in a small, clear bag tied off with a colorful bow so loved ones can enjoy the tastes of the season in the days to follow.

These favorites are made possible by the versatility of popcorn, one of America’s most beloved snack foods. Celebrated for its seed-to-snack simplicity, popcorn’s smell, taste and versatility mean it can enhance any occasion as a budget-friendly solution for family gatherings.

Discover more delicious holiday snacks at popcorn.org.

Jingle Balls

Yield: 12 cups

  • Nonstick cooking spray
  • 12 cups popped popcorn
  • 6 tablespoons butter or margarine
  • 3 cups mini marshmallows
  • 1/2 teaspoon peppermint extract
  • assorted colored sugars
  1. Lightly spray large mixing bowl with nonstick cooking spray. Add popcorn.
  2. Spread plastic wrap on cookie sheet; set aside.
  3. In medium saucepan, melt butter and marshmallows; stir until mixture is smooth. Stir in peppermint extract. Pour over popcorn, mixing until well coated. Let cool 2 minutes.
  4. Spray hands with cooking spray and form popcorn mixture into 3-inch balls. Gently press colored sugar onto balls. Let sit on prepared cookie sheet until cool and set.

White Chocolate Peppermint Popcorn Bark

Yield: 1 pound

  • 5 cups popped popcorn
  • 12 ounces white chocolate baking chips, chopped white chocolate or white candy coating
  • 1 cup crushed hard candy peppermints
  1. Cover baking pan with foil or wax paper; set aside.
  2. Place popcorn in large bowl; set aside.
  3. In double boiler over barely simmering water, melt chocolate, stirring until smooth, or melt according to package directions. Stir in crushed peppermints.
  4. Pour chocolate mixture over popcorn mixture and stir to coat. Spread onto prepared pan; cool completely.
  5. When chocolate is cooled and set, break into chunks for serving.
  6. Store in airtight container at room temperature.

 

SOURCE:
Popcorn Board

5 Tips for Safe Holiday Travel

The holiday season can be stressful enough before adding travel to the mix. Coordinating ground or air travel and planning accommodations, even if you’re simply staying with loved ones, is often just the beginning and health and safety concerns can fall by the wayside.

For example, the highest incidence rate of cardiac mortality for the entire year occurs between Christmas and New Year’s Day, according to the American Heart Association, and more than 350,000 out-of-hospital cardiac arrests occur each year in the United States.

If you’re among the 62% of Americans who plan to travel this holiday season, according to research conducted by IPX1031, consider these tips to protect your health and safety.

Plan Ahead
Proper planning can help ensure you’re prepared to handle any unexpected challenges or delays when you depart. Check the weather before heading out – including at your destination – and travel around any anticipated storms. Leave early to account for potentially heavy traffic and plot your path in advance to ensure you’re aware of any road closures or construction, which can allow you to find alternate routes, if necessary, rather than trying to adjust on the fly.

Ensure Your Family is Up to Date on Vaccines
Routine vaccinations can help protect you from infectious diseases that can be easily spread when around a large group of people. The Centers for Disease Control and Prevention recommends the seasonal flu vaccine for everyone 6 months of age and older. Other vaccines, such as the COVID-19 vaccine or booster and measles vaccine, can help protect not only your health, but your loved ones as well.

Learn CPR
Only about 40% of people who suffer from cardiac arrest receive cardiopulmonary resuscitation, or CPR, from a bystander, according to the American Heart Association. However, immediate CPR can double or triple a cardiac arrest victim’s chance of survival.

Just in time for the holiday season, revamped Hands-Only CPR training kiosks, which provide an overview of Hands-Only CPR followed by a practice session and a 30-second test, are available in airports, hospitals and other locations around the country. With the help of a practice mannequin, the kiosks give feedback about the depth and rate of compression, as well as proper hand placement – factors that influence the effectiveness of CPR – and teaches the two simple steps:
1. Call 911
2. Push hard and fast in the center of the chest of the individual experiencing cardiac arrest until help arrives

Many of the Hands-Only CPR kiosks, as well as the Hands-Only CPR campaign, are supported by Elevance Health Foundation. To find a kiosk along your travel path, visit heart.org/handsonlycpr.

Prepare Your Vehicle
Car trouble is a common culprit during holiday travel. To help avoid potential issues, have your vehicle checked before embarking on an extended trip. Check tires, the battery, headlights, windshield wipers and any other parts that may be adversely impacted by winter weather. Also ensure your vehicle is equipped with essentials like a spare tire or inflation kit, jack, jumper cables, blankets, a first aid kit and a flashlight in case of an emergency.

Pack a Health Kit
If you take prescription or over-the-counter medications, it may be difficult to quickly get a refill at your destination, so be sure to pack enough to last your entire trip, plus extras in case you encounter any travel delays. It may also be helpful to pack other essentials including hand sanitizer, a first-aid kit, cold medicine, aspirin and your health insurance card in case of any unexpected injuries or illnesses while on the road. 

SOURCE:
American Heart Association

Thursday, November 30, 2023

The Lovelady Center - Senator April Weaver


The Lovelady Center is based on the idea that we are called to help those seeking to change their own lives for the better. This center is changing lives through faith-based learning and gives women and children hope for an incredibly bright future.

The Alabama Senate Republican Caucus was able to spend some time with members of their team yesterday in Birmingham. It was inspiring hearing some of the testimonies about the center, and we look forward to a continued partnership for all the good they are doing in Alabama.  

Senator April Weaver

Saturday, November 25, 2023

Self-Care for Sick Days: Navigate cough, cold and flu season like a pro

Cooler weather inevitably means cough, cold and flu season isn’t far behind. Now is the time to take precautions and set yourself up with healthy habits.

“As much as we try, avoiding viruses, bacteria and germs to prevent getting sick can be a challenge,” Dr. Tim Tiutan, MD, said. “However, being prepared with the right remedies, listening to your body and its symptoms and remaining diligent with a healthy routine is just as important as treating symptoms head on.”

To help navigate this cough, cold and flu season, consider these tips from Tiutan and the experts at Mucinex.

Prepare and Prevent
You won’t find a foolproof way to keep germs away, but you can lessen your chances of getting sick and make sure you’re equipped to weather an illness.

  • Practice healthy habits. Keeping your body in prime condition can help ensure you’re in the best condition possible to fight back when germs attack. That means keeping up with exercise and ensuring you’re getting enough vitamins and nutrients through a well-balanced diet.
  • Get a flu shot. The flu shot gives your body a head start in fighting back against flu bugs. If you’re exposed to the flu after receiving the shot, your body can immediately go on the offensive against those germs. You may not stay completely symptom-free, but you’re more likely to experience a mild case and be back on your feet quicker.
  • Restock the medicine cabinet. The start of cough, cold and flu season is an ideal time to dig through your medicine cabinet. Start by discarding any medications that are out of date and make a list of anything you need to replenish. Be sure to include pain relievers, fever reducers, decongestants, antihistamines and cough syrups to fight symptoms. It’s also a good time to restock items like tissues, cough drops, hand sanitizer and anti-bacterial soap.

Treat Symptoms
Although the flu can hit fast, it’s often hard to tell at first whether your symptoms are due to a simple cough, cold or a case of the flu. Either way, managing symptoms like a cough can bring relief and help you keep comfortable and get plenty of rest.

  • Give your body time to heal. Sleep plays an important role in your overall health, especially when you’re under the weather. On average, you need 7-9 hours each night to give your body enough time to fully recharge. When you’re sick, you likely need even more, and it’s a good idea to dial back your activity level, too. Pushing your physical limits often only delays your recovery time.
  • Take medications as directed. Nagging symptoms can often keep you from getting the sleep you need. One way to give your body the break it needs is to effectively manage symptoms. A hacking cough is a common symptom that can be painful and disrupt your sleep. Consider an option like Mucinex DM 12-Hour, a cough suppresent which relieves chest congestion and thins and loosens mucus, giving you an extended reprieve. It’s clinically proven to last up to 12 hours, provides relief for chest congestion and makes coughs more productive.

Prevent Spread
Getting sick may be beyond your complete control, but you can take steps to protect others from germs when you’re feeling ill.

  • Keep germs to yourself. Washing your hands often, covering your nose and mouth with a tissue when you cough or sneeze and sneezing into your elbow if you don’t have a tissue are simple ways you can limit the spread of germs, especially within your home or workspace. Frequently wiping down high-touch surfaces can also help reduce the spread of germs.
  • Skip socializing. If you’re feeling under the weather, stay home. Even a mild cold can easily spread, and an illness that affects you mildly could cause significant distress for someone else. Avoid unnecessary errands and take advantage of services like curbside pickup if you must get out. Also check with your employer about working remotely if you’re up to it.

Find more ways to stay healthy and limit symptoms by visiting Mucinex.com.

Cold vs. Flu
There’s a lot of overlap between cold and flu symptoms, so it can be tricky to figure out whether the bug you’re fighting is a cold or influenza and how to tackle it.

While both the common cold and the flu are respiratory illnesses, they are not caused by the same viruses. Although colds are inconvenient, they are far less likely to develop into anything more serious, as the flu can.

What is a Cold?
Generally, colds are milder than the flu, and more likely to cause runny or stuffy noses (while the flu can cause stuffy or runny noses, it’s less likely to do so). You won't feel good, but you'll probably be able to do some or all of your daily tasks. The flu typically hits harder, making it difficult to go to work or follow your usual routine.

What is the Flu?
The flu often feels worse than a cold; you might experience the same symptoms but amplified. The flu comes with more pain and fever than a cold. Common flu symptoms include sore throat, chills, fever, runny or stuffy nose, muscle fatigue or aches and headaches. The flu can also develop into more serious conditions and complications, making it more dangerous than the average cold. While the common cold is rarely serious, the flu can be dangerous for young children, the elderly, pregnant women and people with compromised immune systems.

Treating a Cold vs. Flu
You can be vaccinated against the flu. There is no such vaccine for common colds. If your provider recommends it, getting the flu vaccine each year can go a long way toward preventing sickness.

Whether you have a cold or the flu, symptom relief is largely the same. Get plenty of rest, drink plenty of fluids and take over-the-counter medicines to relieve symptoms. Stay home to avoid spreading sickness. Wash your hands frequently and cover your mouth when you cough or sneeze.

Watch for shortness of breath, chest or abdomen pain, confusion, sudden dizziness, severe or persistent vomiting and flu symptoms that improve then return with fever and worse cough. If you experience any of these symptoms, consult a doctor.

SOURCE:
Mucinex

Solve Winter Blues with Cozy Recipes

Cozying up with a bowl of warm deliciousness is a perfect way to ward off the chill of winter, and it’s made even better when shared with those you love. Turning to favorite chilis and soups with comforting ingredients and smoky spices can transport your family from snow and sleet to warmth and paradise.

Smoky German Potato, Sausage and Bacon Chili offers a reprieve from the cold with hearty flavor and family favorites seasoned with chili powder, cumin and cayenne pepper for classic taste with a twist. The thinly sliced potatoes and bacon of READ German Potato Salad in a sweet-piquant dressing provide a delicious new take on traditional chili.

A bit on the lighter side but equally satisfying, Tuscan 3 Bean Peasant Soup calls for shallots, diced tomatoes, spinach, cannellini beans, cooked small pasta and more for a true winter warmup. Served with toasted bread cubes, it’s sure to warm loved ones up from the inside out.

Its key ingredient is Aunt Nellie’s 3 Bean Salad, featuring premium green, wax and kidney beans in a light, sweet-tangy vinegar dressing. As a ready-to-eat solution, it can be served chilled, at room temperature or as part of comforting winter recipes.

Visit READSalads.com and AuntNellies.com to find more cozy cold-weather dishes.

Smoky German Potato, Sausage and Bacon Chili

Recipe courtesy of "Dad with a Pan" on behalf of READ
Prep time: 20 minutes
Cook time: 40 minutes
Servings: 8

  • 4 strips thick bacon, cut into cubes
  • 1 pound smoked sausage, sliced into 1-inch segments
  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 4 tablespoons chili powder
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon dried oregano
  • 2 Fresno peppers, diced
  • 1 can (14 1/2 ounces) diced tomatoes, drained
  • 1 can READ German Potato Salad, drained
  • 1 cup beef broth
  • salt, to taste
  • pepper, to taste
  1. n large saucepan over medium heat, cook bacon until crispy. Remove and set aside, leaving about 2 tablespoons drippings in saucepan.
  2. Add smoked sausage and cook until browned.
  3. Once sausage is cooked, add diced onion and minced garlic, cooking until onion is translucent.
  4. Drain excess fat then stir in chili powder, coriander, cumin, cayenne pepper, oregano and Fresno peppers until well mixed.
  5. Add drained diced tomatoes, German potato salad and cooked bacon to saucepan.
  6. Add beef broth and stir to combine. Season with salt and pepper, to taste.
  7. Bring mixture to simmer and let cook about 30 minutes, stirring occasionally, until flavors are melded.

Substitution: Jalapenos can be used for Fresno peppers.

Tuscan 3 Bean Peasant Soup

Recipe courtesy of Sarah Meuser on behalf of Aunt Nellie's
Prep time: 20 minutes
Cook time: 27 minutes
Servings: 8

  • 10 ounces day-old crusty bread, such as ciabatta, cut into 1-inch cubes
  • 2 tablespoons extra-virgin olive oil, plus additional for drizzling (optional)
  • 2 medium shallots or 1 small yellow onion, peeled and chopped
  • 3 cloves garlic, peeled and chopped
  • 1 can (15 1/2 ounces) cannellini beans, drained and rinsed
  • 1 can (28 ounces) diced tomatoes
  • 3 cans (14 1/2 ounces each) low-sodium chicken broth (about 6 cups)
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup small pasta, such as ditalini, uncooked
  • 2 cups frozen cut leaf spinach or chopped fresh spinach
  • 2 jars (15 1/2 ounces each) Aunt Nellie's 3 Bean Salad, drained
  • 1 tablespoon lemon zest (optional)
  1. Preheat oven to 375 F. Place bread cubes in single layer on large baking pan. Bake until bread cubes are lightly browned, 8-12 minutes. Set aside.
  2. Heat large saucepan or Dutch oven over medium heat. Add 2 tablespoons oil; swirl to coat. Add shallots; cook 5 minutes, or until soft, stirring occasionally. Add garlic; cook 1 minute, or until fragrant. Add cannellini beans, tomatoes, broth and black pepper; bring to boil. Add pasta; cook 8 minutes, or according to package directions. Stir in spinach and bean salad. Simmer 5 minutes, or until heated through.
  3. Ladle soup evenly into bowls. Top with toasted bread cubes and lemon zest, if desired. Drizzle with additional olive oil, if desired.


SOURCE:
Seneca Foods

Digitized records from wildlife centers show the most common ways that humans harm wild animals

Tara K. Miller, University of Virginia and Richard B. Primack, Boston University

At hundreds of wildlife rehabilitation centers across the U.S., people can learn about wild animals and birds at close range. These sites, which may be run by nonprofits or universities, often feature engaging exhibits, including “ambassador” animals that can’t be released – an owl with a damaged wing, for example, or a fox that was found as a kit and became accustomed to being fed by humans.

What’s less visible are the patients – sick and injured wild animals that have been admitted for treatment.

Each year, people bring hundreds of thousands of sick and injured wild animals to wildlife rehab centers. Someone may find an injured squirrel on the side of the road or notice a robin in their backyard that can’t fly, and then call the center to pick up an animal in distress.

We study ecology and biology, and recently used newly digitized records from wildlife rehabilitation centers to identify the human activities that are most harmful to wildlife. In the largest study of its kind, we reviewed 674,320 records, mostly from 2011 to 2019, from 94 centers to paint a comprehensive picture of threats affecting over 1,000 species across much of the U.S. and Canada.

Our findings, published in the journal Biological Conservation, point to some strategies for reducing harm to wildlife, especially injuries caused by cars.

The Wildlife Rehabilitation Center of Minnesota, the largest independent rehab center in the U.S., treats over 1,000 sick and injured animals yearly.

Tracking the toll

Humans are responsible for the deaths and injuries of billions of animals every year. Bats and birds fly into buildings, power lines and wind turbines. Domestic cats and dogs kill backyard birds and animals. Development, farming and industry alter or destroy wild animals’ habitats and expose wildlife to toxic substances like lead and pesticides. Extreme weather events linked to climate change, such as flooding and wildfires, can be devastating for wildlife.

Most Americans support protecting threatened and endangered species, and recognize that human activities can harm wildlife. But it is surprisingly difficult to determine which activities are most harmful to wildlife and identify effective solutions.

Information from wildlife rehab centers across the U.S. can help fill in that picture. When an animal is brought into one of these centers, a rehabilitator assesses its condition, documents the cause of injury or illness if it can be determined, and then prepares a treatment plan.

Wildlife rehabbers may be veterinarians, veterinary technicians or other staff or volunteers who are certified by state agencies to treat wildlife. They follow professional codes and standards, and sometimes publish research in peer-reviewed journals.

A growing data pool

Until recently, most wildlife rehab records existed only in binders and file cabinets. As a result, studies drawing on these records typically used materials from a single location or focused on a particular species, such as bald eagles or foxes.

Recently, though, rehab centers have digitized hundreds of thousands of case records. Shareable digital records can improve wildlife conservation and public health.

For example, the Wildlife Center of Virginia has worked with government agencies and other rehab centers to establish the WILD-ONe database as a tool for assessing trends in wildlife health. This will be an exciting area of research as more records are digitized and shared.

Map showing distribution of wildlife centers that provided data for the study.
Locations in the U.S. and Canada where animals were found (blue dots) before being brought to wildlife rehabilitation centers (red stars) included in Miller et al., 2023. Miller et al., 2023, CC BY-ND

Threats vary by species

Using this trove of data, we have been exploring patterns of wildlife health across North America. In our study, we identified key threats affecting wildlife by region and for iconic and endangered species.

Overall, 12% of the animals brought to rehab centers during this period were harmed by vehicle collisions – the single largest cause of injury. For great horned owls, which are common across the U.S., cars were the most common cause of admission – possibly because the owls commonly forage at the same height as vehicles, and may feed on road kill.

Other threats reflect various animals’ habitats and life patterns. Window collisions were the most common injury for the big brown bat, another species found in many habitats across the U.S. Fishing incidents were the main reason for admission of endangered Kemp’s ridley sea turtles, which are found in the Gulf of Mexico and along the Atlantic coast.

Toxic substances and infectious diseases represented just 3.4% of cases, but were important for some species. Bald eagles, for example, were the species most commonly brought to centers with lead poisoning. Eagles and other raptors consume lead ammunition inadvertently when they feed on carcasses left in the wild by hunters.

In southern Florida, hurricanes and floods resulted in spikes in the numbers of animals brought to rehab centers, reflecting the impact of climate-driven extreme weather events on wildlife health.

About one-third of animals in the cases we reviewed were successfully released back to the wild, though this varied greatly among species. For example, 68% of brown pelicans were released, but only 20% of bald eagles. Unfortunately, some 60% of the animals died from their injuries or illnesses, or had to be humanely euthanized because they were unable to recover.

Spotlighting solutions

Our results spotlight steps that can help conserve wildlife in the face of these threats. For example, transportation departments can build more road crossings for wildlife, such as bridges and underpasses, to help animals avoid being hit by cars.

A large wild cat emerges from an underpass beneath a highway.
A mountain lion uses an underpass to safely traverse Route 97 near Bend, Oregon. CC BY

Wildlife management agencies can ban or limit use of ammunition and fishing gear that contain lead to reduce lead poisoning. And governments can incorporate wildlife into disaster management plans to account for surges in wildlife rescues after extreme weather events.

People can also make changes on their own. They can drive more slowly and pay closer attention to wildlife crossing roads, switch their fishing and hunting gear to nonlead alternatives, and put decals or other visual indicators on windows to reduce bat and bird collisions with the glass.

To learn more about animals in your area and ways to protect them, you can visit or call your local wildlife rehab center. You can also donate to these centers, which we believe do great work, and are often underfunded.

The scale of threats facing wild animals can seem overwhelming, but wildlife rehabbers show that helping one injured animal at a time can identify ways to save many more animal lives.

Tara K. Miller, Policy Research Specialist, Repair Lab, University of Virginia and Richard B. Primack, Professor of Biology, Boston University

This article is republished from The Conversation under a Creative Commons license.