Pair Soup and Sandwich for a Warming Winter Meal

Cool winter days and their cold, crisp air call for a quick warmup in the form of a classic combo: soup and sandwich. Next time you need warmed up from the inside out, go for a homemade pairing that brings together a cheesy handheld and hearty minestrone.

When you sit down for a wintertime meal with the family, Gourmet Grilled Cheese with Aunt Nellie’s Pickled Beets provides the comfort you crave with caramelized onions, gooey melted cheese and toasted sourdough. Slowly simmered to savory perfection, 3-Bean Tortellini Minestrone – powered by READ 3-Bean Salad – plays the ideal complement to the griddled sandwiches as a filling soup without the hassle.

To find more comforting meal ideas made for combatting the cold, visit AuntNellies.com and READSalads.com.

Gourmet Grilled Cheese with Pickled Beets

Recipe courtesy of "Carlsbad Cravings"
Prep time: 60 minutes

Caramelized Onions:

• 3 tablespoons butter
• 3 tablespoons olive oil
• 3 large yellow onions, halved, sliced 1/4-inch thick
• 1-2tablespoons water (optional)
• 1 tablespoon brown sugar
• 1 tablespoon balsamic vinegar
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1/8 teaspoon red pepper flakes

Sandwiches:

• 8 large sourdough slices, 1/2-inch thick
• 1/3 cup mayonnaise
• 4 ounces fresh goat cheese, at room temperature
• 8 ounces shredded gruyere cheese, at room temperature
• 1 jar Aunt Nellie's Sliced Pickled Beets (about 32 beets)
• 2 cups baby arugula
• 2 tablespoons butter, divided
• 2 tablespoons olive oil, divided

1. To make caramelized onions: In Dutch oven over medium-high heat, melt butter and olive oil. Add onion and cook, stirring occasionally, 5 minutes then reduce heat to medium.
2. Cook until onions are caramelized and rich, deep golden brown, about 25 minutes, stirring often. Turn heat to medium-low or add water if onions are dry or start to scorch before caramelizing.
3. Add sugar, balsamic vinegar, salt, pepper and red pepper flakes; cook 1 minute. Onions should be jammy and darkly caramelized when done. Remove to plate to cool.
4. To make sandwiches: Spread out bread slices on flat surface. Spread thin layer of mayonnaise on one side of each bread slice.
5. Turn four bread slices over and spread goat cheese on plain side. Top goat cheese with gruyere, even layer of beets, caramelized onions and arugula. Top with remaining bread, mayo side out. Secure with toothpicks, if desired.
6. In large skillet over medium-low heat, melt 1 tablespoon butter with 1 tablespoon olive oil. Add two sandwiches, cover and grill until bottom of bread is toasted, about 5-7 minutes, and cheese starts melting, checking often. Flip and cook, uncovered, until cheese is melted and bottom of bread is toasted.
7. Repeat with remaining sandwiches.

3-Bean Tortellini Minestrone

Recipe courtesy of "Joy of Eating"
Prep time: 20 minutes
Cook time: 25 minutes

• 1 can (15 ounces) READ 3-Bean Salad
• 1/2 cup extra-virgin olive oil
• 1/2 medium yellow onion, diced
• 3 peeled garlic cloves, minced
• 2 pinches salt, plus additional to taste, divided
• 1 teaspoon Italian seasoning
• 1/4 teaspoon black pepper, plus additional to taste, divided
• 3 small carrots, trimmed, peeled and diced
• 2 celery stalks, trimmed and diced
• 1 medium zucchini, diced
• 1 can (28 ounces) diced tomatoes, undrained
• 1 Parmesan rind (optional)
• 6 cups low-sodium vegetable broth
• 9-10 ounces refrigerated cheese tortellini
• 2 cups baby spinach
• jarred pesto, for serving (optional)

1. Drain and rinse bean salad; set aside.
2. In large pot over medium heat, heat olive oil. Add onions, garlic and 1 pinch salt; saute until translucent, 3-4 minutes. Stir in Italian seasoning and 1/4 teaspoon black pepper. Cook until fragrant, about 1 minute. Add carrots, celery and zucchini with remaining pinch salt. Cook, stirring occasionally, until vegetables are crisp tender, 5-7 minutes.
3. Stir in tomatoes. Add Parmesan rind, if desired. Cook about 10 minutes until most tomato juice evaporates. Pour in vegetable broth. Bring to boil. Add tortellini; cook 2 minutes, or just until tender. Stir in bean salad and spinach. Cook 2-3 minutes to heat through.
4. Season with additional salt and black pepper, to taste. Serve garnished with pesto, if desired.

 

SOURCE:
Seneca Foods
Seneca Foods

Quick and Easy Dishes from Around the Globe

One of the best parts of traveling is trying the local cuisine, and that’s particularly true on an international scale. No matter where you go around the globe, however, there is one ingredient you’ll likely find is an integral part of many cultures and cuisines: rice.

Grown on almost every continent, this staple ingredient is a large part of meals around the world, which means there are nearly endless varieties and recipes to try. However, you don’t need to go on vacation to try authentic-tasting international food; easy-to-make versions of popular dishes from around the globe can be made right at home in mere minutes.

Mediterranean
Known for vibrant vegetables, savory sauces and incredible tastes, the Mediterranean is also home to a few classic rice dishes such as rich and creamy risotto from Italy. Other vibrant options include Spanish specialties like arroz con pollo (chicken and rice) and paella, which is made with an assortment of ingredients like seafood, spices and savory broth. 

Asia
If you’ve ever been to an Asian restaurant, you’ll notice a large portion of the menu likely includes recipes made with rice. While it might be difficult to pinpoint where certain recipes originate, fried rice is a Chinese specialty. Over time, this delicious dish has made its way to many different countries and been reinvented with local ingredients. For example, this Kale and Kimchi “Fried” Rice is based on Korean cuisine and can be made in less than 5 minutes using Minute Jasmine Rice & Red Quinoa Cups, which combine the buttery taste and aromatic scent of authentic Jasmine rice with crunchy, 100% whole-grain red quinoa in a convenient, pre-portioned cup.

Middle East 
Much like other cuisines around the world, Middle Eastern cooking uses rice almost every day. A Turkish and Arab mixed dish, shawarma is now a global street food. Traditional Persian rice uses a variety of spices like turmeric, ginger and cardamom with dried fruits and nuts. 

Latin America 
Latin American recipes vary from country to country and region to region, but rice is essential on the side or as part of the main dish across the board. A quick and easy morning meal, this Mexican Breakfast Scramble is ready in 4 minutes. Aiding the short prep time, Minute Jalapeno Rice Cups are ready in just 1 minute and can help spice up dishes with a tasty blend of onion, green peppers and jalapenos.

North America
With bold flavors, few things say southern comfort quite like Louisiana cooking. Bring the taste of New Orleans to your kitchen with rice-based dishes like gumbo or jambalaya, or by pairing rice with another popular Cajun pastime – a classic shrimp boil.

Find more quick and easy international recipe ideas at MinuteRice.com.

Kale and Kimchi "Fried" Rice

Prep time: 2 minutes
Cook time: 3 minutes
Servings: 1

• 1 Minute Jasmine Rice and Red Quinoa Cup
• 1 cup kale, chopped
• 1/4 cup kimchi, chopped
• 1 teaspoon soy sauce
• 1 egg, lightly beaten

1. Heat rice according to package directions.
2. In medium microwave-safe bowl, combine kale, kimchi and soy sauce. Cover and microwave 1 minute.
3. Add rice and egg; mix well to combine. Cover and microwave 30 seconds. Stir and serve.

Serving Suggestions: Drizzle with sesame oil. Add cooked shrimp.

Mexican Breakfast Scramble

Prep time: 2 minutes
Cook time: 2 minutes
Servings: 1

• 1 Minute Jalapeno Rice Cup
• 1 egg, lightly beaten
• 2 tablespoons salsa
• 2 tablespoons queso fresco

1. Heat rice according to package directions.
2. In small microwave-safe dish, combine egg, salsa and rice.
3. Microwave 1 minute. Stir in cheese; microwave 30 seconds.

Serving Suggestion: For meal to go, wrap scramble in warm tortilla.

 

SOURCE:
Minute Rice

6 Ways to Build Lasting Healthy Habits

Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working small, positive steps into your daily life.

In fact, healthy habits are the first suggested treatment strategy for people whose blood pressure and cholesterol levels are creeping higher than normal, according to an American Heart Association scientific statement.

“The current guidelines for managing high blood pressure and cholesterol recognize that otherwise healthy individuals with mildly or moderately elevated levels of these cardiovascular risk factors should actively attempt to reduce these risks, and increasing physical activity is a great place to start,” said Bethany Barone Gibbs, Ph.D., chair of the statement writing group and chair of the department of epidemiology and biostatistics at West Virginia University School of Public Health.

These six ideas from the American Heart Association’s Healthy for Good Habit Coach can help.

Bust Common Habit-Building Myths

You may be surprised to learn the truth about creating and sticking to healthy habits. One myth is getting healthy means doing things you don’t like. Research shows positive emotions make habits stick, so set your intentions on something you enjoy. Another misconception is big results require big changes, which may lead to overly ambitious habits. However, the simpler the routine is, the more likely it is to become habit.

Work with Your “Brain Loops”

Your brain creates “loops” for habits made up of three things: a cue, a routine and a reward. Each time the loop is repeated, it becomes more routine and may become automatic. Knowing this, you can design cues for developing new, healthy habits, such as setting walking shoes by the bed to start a walking habit. The routine is putting on the shoes and walking around the block, and the reward is the pleasant sensations and brighter mood from a morning stroll.

Create Cues That Work for You

Most successful health habits begin with a cue. The cue can be external in your environment or internal in terms of your mindset. The more consistent the cue, the more likely it is to trigger the habit. Hacking your brain’s reminder system can help you remember your cue. Some examples of visual cues are placing a sticky note where you’ll see it often, keeping a water bottle on your desk or refrigerating fresh veggies at eye level.

Build a Routine That Supports Your Goals

Positive and consistent habits are important to achieve your personal goals. Small habits done consistently can add up to big results. To create a new healthy habit, think through the steps that could lead to your desired outcome. Ask yourself whether you want to do it, if it’s easy and if it’s high impact. It’s important to choose habits that make a difference and move you closer to your goals.

For example, if one of your goals is improving your heart health, a meaningful habit might be to move more. Increasing physical activity can help lower blood pressure and cholesterol along with many other health benefits, Gibbs said.

“Every little bit of activity is better than none,” she said. “Even small initial increases of 5-10 minutes a day can yield health benefits.”

Use Rewards to Make Habits Stick

Start by choosing a habit you enjoy that’s rewarding by itself. If you’re more of a dancer than runner, increase your physical activity with an upbeat dance class. You might also look for a more enjoyable version of a new habit, such as getting more fruits and veggies by sipping on a delicious smoothie.

Understand Resets are Part of the Process

New habits are experiments. If they don’t stick, you haven’t failed. Instead, you’ve learned what doesn’t work, which is useful. Get curious and ask yourself which part of the habit didn’t work for you. Maybe the cue was ineffective. Maybe the steps of the routine were too ambitious and you need to split them into smaller, easier steps. If you realize you don’t enjoy the habit, stop doing it and try something else.

Find more inspiration and ideas to jumpstart healthy habits this year at heart.org/habits.

 

Entertain in Style

It’s never too early to plan ahead, especially when you are expecting guests in your home. Your family and friends know and might love your style, but it can be important to spice things up now and again to impress your visitors. Factors such as lights, music and food can affect your guests experience in your home.

To remain stylish and keep your party going, consider these tips for fun and festive home entertaining.

Back to Basics.
Staying organized is key while entertaining guests in your home. Try to plan out every detail before the big event, which can allow things to go more smoothly on the big day. As you think out your plan ahead of time, making lists can be a helpful way to stay organized and ensure you get everything done. List out your guests, what needs to be picked up from the store and possible decorations you might need to buy or craft yourself. The possibilities can seem endless, but it’s important to have a plan in place before you start putting things together.

Think about Theme.
There are numerous ways your style can be shown while entertaining. One way is to pick a theme or theme-related food dishes. One way to show your theme is through decorations. Placing them throughout your home can give the party some life and help guests get into the overall theme of the party.

Light up the Party.
Transforming your home can be made simpler by changing the lighting. It’s typical for lights to be dimmed for parties to set a more relaxed mood. Other ideas include using candles, lamps or even hanging lanterns if you are entertaining outside. Make sure it’s bright enough so everyone can see, but dimmed enough to set the mood for the evening’s events.

Set the Mood with Music.
Pick music that matches your theme and inspires that same feel throughout the house. If you’re going for a fun, energetic atmosphere, try something with a quick tempo, such as pop. If you’re wanting to relax, go for subtler, soothing tones. Try making your playlist before you entertain and listen to it a few times through, that way you can know what to expect and how guests will react to your music selections.

Enjoy it.
Through all the anxiety and stress of entertainment planning, make sure you take time to enjoy yourself during the time guests are in your home. Some guests will notice if you’re not having a good time. Smile and remember to be present in the moment.

Find more entertainment tips at eLivingToday.com.

SOURCE:
eLivingToday.com

Pair Soup and Sandwich for a Warming Winter Meal

Cool winter days and their cold, crisp air call for a quick warmup in the form of a classic combo: soup and sandwich. Next time you need warmed up from the inside out, go for a homemade pairing that brings together a cheesy handheld and hearty minestrone.

When you sit down for a wintertime meal with the family, Gourmet Grilled Cheese with Aunt Nellie’s Pickled Beets provides the comfort you crave with caramelized onions, gooey melted cheese and toasted sourdough. Slowly simmered to savory perfection, 3-Bean Tortellini Minestrone – powered by READ 3-Bean Salad – plays the ideal complement to the griddled sandwiches as a filling soup without the hassle.

To find more comforting meal ideas made for combatting the cold, visit AuntNellies.com and READSalads.com.

Gourmet Grilled Cheese with Pickled Beets

Recipe courtesy of "Carlsbad Cravings"
Prep time: 60 minutes

Caramelized Onions:

• 3 tablespoons butter
• 3 tablespoons olive oil
• 3 large yellow onions, halved, sliced 1/4-inch thick
• 1-2tablespoons water (optional)
• 1 tablespoon brown sugar
• 1 tablespoon balsamic vinegar
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1/8 teaspoon red pepper flakes

Sandwiches:

• 8 large sourdough slices, 1/2-inch thick
• 1/3 cup mayonnaise
• 4 ounces fresh goat cheese, at room temperature
• 8 ounces shredded gruyere cheese, at room temperature
• 1 jar Aunt Nellie's Sliced Pickled Beets (about 32 beets)
• 2 cups baby arugula
• 2 tablespoons butter, divided
• 2 tablespoons olive oil, divided

1. To make caramelized onions: In Dutch oven over medium-high heat, melt butter and olive oil. Add onion and cook, stirring occasionally, 5 minutes then reduce heat to medium.
2. Cook until onions are caramelized and rich, deep golden brown, about 25 minutes, stirring often. Turn heat to medium-low or add water if onions are dry or start to scorch before caramelizing.
3. Add sugar, balsamic vinegar, salt, pepper and red pepper flakes; cook 1 minute. Onions should be jammy and darkly caramelized when done. Remove to plate to cool.
4. To make sandwiches: Spread out bread slices on flat surface. Spread thin layer of mayonnaise on one side of each bread slice.
5. Turn four bread slices over and spread goat cheese on plain side. Top goat cheese with gruyere, even layer of beets, caramelized onions and arugula. Top with remaining bread, mayo side out. Secure with toothpicks, if desired.
6. In large skillet over medium-low heat, melt 1 tablespoon butter with 1 tablespoon olive oil. Add two sandwiches, cover and grill until bottom of bread is toasted, about 5-7 minutes, and cheese starts melting, checking often. Flip and cook, uncovered, until cheese is melted and bottom of bread is toasted.
7. Repeat with remaining sandwiches.

3-Bean Tortellini Minestrone

Recipe courtesy of "Joy of Eating"
Prep time: 20 minutes
Cook time: 25 minutes

• 1 can (15 ounces) READ 3-Bean Salad
• 1/2 cup extra-virgin olive oil
• 1/2 medium yellow onion, diced
• 3 peeled garlic cloves, minced
• 2 pinches salt, plus additional to taste, divided
• 1 teaspoon Italian seasoning
• 1/4 teaspoon black pepper, plus additional to taste, divided
• 3 small carrots, trimmed, peeled and diced
• 2 celery stalks, trimmed and diced
• 1 medium zucchini, diced
• 1 can (28 ounces) diced tomatoes, undrained
• 1 Parmesan rind (optional)
• 6 cups low-sodium vegetable broth
• 9-10 ounces refrigerated cheese tortellini
• 2 cups baby spinach
• jarred pesto, for serving (optional)

1. Drain and rinse bean salad; set aside.
2. In large pot over medium heat, heat olive oil. Add onions, garlic and 1 pinch salt; saute until translucent, 3-4 minutes. Stir in Italian seasoning and 1/4 teaspoon black pepper. Cook until fragrant, about 1 minute. Add carrots, celery and zucchini with remaining pinch salt. Cook, stirring occasionally, until vegetables are crisp tender, 5-7 minutes.
3. Stir in tomatoes. Add Parmesan rind, if desired. Cook about 10 minutes until most tomato juice evaporates. Pour in vegetable broth. Bring to boil. Add tortellini; cook 2 minutes, or just until tender. Stir in bean salad and spinach. Cook 2-3 minutes to heat through.
4. Season with additional salt and black pepper, to taste. Serve garnished with pesto, if desired.

 

SOURCE:
Seneca Foods
Seneca Foods

Kick Winter's Chill with Hearty Chowder

Colder, shorter days call for a little comfort. Cozying up with a hearty meal on brisk winter evenings can help fight off the chill while savoring favorite flavors alongside the ones you love.

Avoid venturing into the cold for a trip to the store by turning to a pantry staple like sweetpotatoes. As one of the most versatile veggies, they’re easy to add to a variety of recipes while enhancing both flavor and nutrition. Perfectly suitable for both simple and elevated dishes, they can be baked, microwaved, grilled, slow cooked or prepared on the stove so their sweet taste never goes out of style.

Their long shelf life – up to four weeks if stored properly in a cool, dry, well-ventilated area away from heat sources – means you can rely on sweetpotatoes throughout the winter as an on-hand ingredient. Additionally, as a “diabetes superfood” according to the American Diabetes Association, they’re rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health and may help prevent disease, making them a key source of nutrients during wintertime.

When your family needs a warm-up on those frosty days, put sweetpotatoes at the center of mealtime (with an added kick) in this Jalapeno Sweetpotato Chowder. Loaded with the flavors of winter comfort, it’s a filling meal that makes enough for a crowd so no one goes hungry.

Visit ncsweetpotatoes.com to find more comforting meal ideas.

 

Watch video to see how to make this recipe!

Jalapeno Sweetpotato Chowder

Recipe courtesy of the North Carolina SweetPotato Commission
Servings: 6

• 2          large North Carolina sweetpotatoes, baked
• 1          small onion, 1/4-inch diced
• 2          tablespoons olive oil
• 1          quart chicken or vegetable stock
• 2          cups cooked chicken, cubed
• 1 1/2    cups whole corn kernels
• 2          teaspoons minced jalapenos
• 1/2       cup heavy cream
• 1          teaspoon salt
• chopped scallions, for garnish

1. Peel baked sweetpotatoes; discard skin and puree.
2. In soup pot, saute onion in butter until softened. Add pureed sweetpotato and stock, as desired. Bring to boil, reducing liquid slightly.
3. Add chicken, corn, jalapenos, heavy cream and salt. Simmer 10 minutes.
4. To serve, ladle into bowls and garnish with chopped scallions.

SOURCE:
North Carolina SweetPotato Commission

Manage Heart Health for Stronger Brain Health

The same risk factors that contribute to making heart disease the leading cause of death worldwide also impact the rising global prevalence of brain disease, including stroke, Alzheimer’s disease and dementia.

The global death rate from Alzheimer’s disease and other dementias is increasing even more than the rate of heart disease death, according to the American Heart Association’s Heart Disease and Stroke Statistics 2022 Update.

Globally, more than 54 million people had Alzheimer’s disease and other dementias in 2020, a 37% increase since 2010 and 144% increase over the past 30 years (1990-2020). Additionally, more than 1.89 million deaths were attributed to Alzheimer’s disease and other dementias worldwide in 2020, compared to nearly 9 million deaths from heart disease.

“The global rate of brain disease is quickly outpacing heart disease,” said Mitchell S.V. Elkind, M.D. M.S., FAHA, the past president of the American Heart Association (2020-21), a professor of neurology and epidemiology at Columbia University’s Vagelos College of Physicians and Surgeons and attending neurologist at New York-Presbyterian/Columbia University Irving Medical Center. “We are learning more about how some types of dementia are related to aging, and how some types are due to poor vascular health. It’s becoming more evident that reducing vascular disease risk factors can make a real difference in helping people live longer, healthier lives, free of heart disease and brain disease.”

According to the statistics update, people with midlife hypertension were five times more likely to experience impairment on global cognition and about twice as likely to experience reduced executive function, dementia and Alzheimer’s disease. The risk for dementia associated with heart failure was nearly two-fold.

Experts recommend maintaining a healthy weight, managing your blood pressure and following other heart-healthy lifestyle behaviors that can also support good brain health while studies show maintaining good vascular health is associated with healthy aging and retained cognitive function.

Optimal brain health includes the ability to perform tasks like movement, perception, learning and memory, communication, problem solving, judgment, decision making and emotion. Cognitive decline and dementia are often seen following stroke or cerebrovascular disease and indicate a decline in brain health.

Consider these steps to live a healthier lifestyle and protect your heart and brain health:

• Don’t smoke; avoid secondhand smoke.
• Reach and maintain a healthy weight. Be mindful of your eating habits; eat foods low in saturated fat, trans fat, sodium and added sugars.
• Be physically active. Start slowly and build up to at least 150 minutes of moderate physical activity (such as brisk walking) each week. As an alternative, you can do 75 minutes of vigorous physical activity, or a combination of the two, to improve overall cardiovascular health.
• Get your blood pressure checked regularly and work with your health care team to manage it if it’s high.
• Have regular medical checkups and take your medicine as directed.
• Decrease your stress level and seek emotional support when needed.

Learn more about the relationship between heart health and brain health at heart.org.

 

Photos courtesy of Getty Images

 

SOURCE:
American Heart Association

Healthy Habits to Help Reduce Stress

Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health.

Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk factors, including high blood pressure, depression and anxiety. However, a scientific statement from the American Heart Association shows reducing stress and cultivating a positive mindset can improve health and well-being.

To help people understand the connection between stress and physical health, the American Heart Association offers these science-backed insights to help reduce chronic stress.

Stay Active
Exercise is one of the easiest ways to keep your body healthy and release stress. Physical activity is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression. It can also help increase energy and improve quality of sleep. The American Heart Association recommends adults get at least 150 minutes per week of moderate-intensity activity, 75 minutes of vigorous activity or a combination.

Meditate
Incorporate meditation and mindfulness practices into your day to give yourself a few minutes to create some distance from daily stress. Some studies show meditation can reduce blood pressure, improve sleep, support the immune system and increase your ability to process information.

Practice Positivity
A positive mindset can improve overall health. Studies show a positive mindset can help you live longer, and happy individuals tend to sleep better, exercise more, eat better and not smoke. Practice positive self-talk to help you stay calm. Instead of saying, “everything is going wrong,” re-frame the situation and remind yourself “I can handle this if I take it one step at a time.”

Show Gratitude
Gratitude – or thankfulness – is a powerful tool that can reduce levels of depression and anxiety and improve sleep. Start by simply writing down three things you’re grateful for each day.

Find a Furry Friend
Having a pet may help you get more fit; lower stress, blood pressure, cholesterol and blood sugar; and boost overall happiness and well-being. When you see, touch, hear or talk to companion animals, you may feel a sense of goodwill, joy, nurturing and happiness. At the same time, stress hormones are suppressed. Dog ownership is also associated with a lower risk of depression, according to research published by the American Heart Association.

Find more stress-management tips at Heart.org/stress.

Stress 101
Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:

• Today, 1 in 3 adults in the U.S. report being worried or depressed.
• Higher levels of the stress hormone cortisol are linked to increased risk of high blood pressure and cardiovascular events like heart disease and stroke.
• The top sources of stress are money, work, family responsibilities and health concerns.
• Work-related stress is associated with a 40% increased risk of cardiovascular disease like heart attack and stroke.

 

Photos courtesy of Getty Images

 

SOURCE:
American Heart Association

4 Steps to Live in the Present Every Day

Living in the present means celebrating each moment as it happens without worries about the past or anxiety for what the future holds and enjoying life to the fullest. Many people find themselves thinking about what happened yesterday or what might happen tomorrow, making living in the now a challenge.

You can overcome those hurdles and live each day more fully by adopting habits that promote physical and mental well-being, including these suggestions from the experts at Natrol, the No. 1 drug-free sleep aid brand, according to data from Nielsen^{^}.

Regular Exercise
You’ll find exercise on virtually every list of self-care advice, and for good reason. Exercise stimulates your body in numerous beneficial ways, not the least of which is getting your heart pumping and oxygen flowing throughout your body, including your brain. Exercise also pairs well with meditation or mindfulness activities, which allow you to align your body’s movement with your thoughts and focus on the act of nurturing your body while freeing your mind.

Quality Sleep
Getting quality sleep is linked to improved concentration and productivity, consciously managing your sleep habits can help you be more present each day. Creating a bedtime routine and establishing a comfortable, quiet sleeping environment are important steps. In addition, drug-free sleep aids like Natrol Melatonin products are designed to work with the body’s natural cycles and help users fall asleep faster, stay asleep longer and wake up revitalized with a clearer, calmer mind^†. Made with clean ingredients and no artificial flavors, sweeteners or preservatives, the line of melatonin products may help you rethink your relationship between sleep and living life to the fullest.

Deep Breathing
Focusing on the here and now can be easier said than done. However, it’s possible to train your body and mind to concentrate on specific thoughts and tasks. Deep breathing exercises are an example of physically focusing yourself. Initiating a slow, steady breathing pattern and paying close attention to that rhythm can be an effective way to ward off negativity, whether it’s fear, anxiety or another undesirable emotion. Managing your breathing gives you a degree of control that can help you navigate a tricky situation or establish a deeper connection between your body and mind.

Time Management
For many people, the modern world’s frenetic lifestyle often demands constant multitasking. However, that continual juggling act makes it virtually impossible to give your full attention to any one aspect of your life. While a full stop to your multitasking tendencies may be impractical, you can carve out time to dedicate your mind more intentionally and completely. You may be surprised by how much joy you derive from simply being present.

Explore more advice and products to help you stay present at Natrol.com.

 

Develop Healthy Sleep Habits

Healthy sleep begins with 7-9 hours of sleep a night, but there’s more you need to know to achieve the sleep you deserve. By getting the recommended amount of sleep and hitting all your sleep stages, you can wake up feeling more refreshed and ready to own the day.

Create healthy sleep habits. Establishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases your quality of sleep.

Avoid bright screens 60 minutes before bedtime. Exposure to bright LED lights such as smartphones, laptops and TV screens before bed can interfere with your body’s natural release of melatonin.

Consider taking a melatonin supplement. When you need a little extra nudge toward dreamland, melatonin may help you fall asleep and stay asleep so you wake up refreshed.^†

Create a calm and dark bedroom oasis. A dark, noise-free bedroom can help you sleep better throughout the night. Mask noise pollution with calming sounds and block out disruptive light with darkening curtains or a sleep mask.

Walk or exercise daily. Walking as little as 10 minutes a day can help improve sleep quality.

 

^{^}Nielsen, xAOC, 52 weeks ending 09/10/22

^†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

  SOURCE:
Natrol

How to Keep Your Lungs Healthy

The centerpiece of your respiratory system, your lungs have the important job of moving oxygen to your blood when you breathe in and removing carbon dioxide, a waste gas, when you breathe out. Millions of Americans are living with lung diseases such as chronic obstructive pulmonary disease (COPD) and asthma, which make breathing difficult and can lead to other breathing-related problems. Experts at the National Heart, Lung, and Blood Institute’s Learn More Breathe Better® program offer tips to help protect your lungs from injury or disease. Learn more at nhlbi.nih.gov/BreatheBetter.

 

SOURCE:
National Heart, Lung, and Blood Institute

Pintura de habitaciones infantiles: Consejos y trucos

Si necesita acondicionar una habitación para su bebé recién nacido o una habitación para un niño pequeño, la pintura es una manera sencilla y económica de crear el lugar correcto. Sin embargo, puede parecer una tarea abrumadora. Estos consejos le ayudarán a elegir el mejor tipo y color de pintura y, al mismo tiempo, a pasar por este proceso con rapidez y sin tensiones.

Experto en brillo
El brillo determina el lustre de su pintura cuando esté seca. La elección del brillo correcto agrega el toque de acabado perfecto de una habitación y puede marcar una gran diferencia a la hora de limpiar.

Semibrillante: aporta un brillo suave a la habitación sin ser demasiado intenso. Es una buena opción para las habitaciones de los niños, porque es duradero y fácil de limpiar. Puede eliminar las marcas de lápiz y crayón con limpiadores comunes no abrasivos.

Semimate/satinado: tiene un acabado suave con un brillo sutil, se puede lavar y frotar.

Opaco: hermosa cobertura mate sin brillo. Es ideal para áreas de poco tránsito y oculta mejor rayones y golpes.

Elección de colores
Para aquellos que harán este trabajo por sí solos, la elección de colores de la pintura puede ser un proceso largo y confuso. Hay muchas opciones y muchas personas temen elegir el color incorrecto.

Inspírese: busque ideas en revistas, sitios web tales como Pinterest®, un tablero en línea, e incluso en las casas de sus amigos. Puede inspirarse en los colores de pinturas Glidden®, disponibles en su sitio web.

Los 10 colores para bebé más populares

• Celery Sticks (verde apio)
• Bubblegum Pink (rosa chicle)
• Iced Purple (lila)
• Spring Bluebell (lila oscuro)
• Early Morning Sun (amarillo maíz)
• Sweet Baby Boy (celeste)
• Sweet Baby Girl (rosa)
• Walnut Bark (marrón oscuro)
• Mint Shake (verde intenso)
• Rich Navy (azul oscuro)

Los 10 colores más populares para niños

• True Turquoise (turquesa)
• Blue Marina (azul marino)
• Rich Navy (azul oscuro)
• Sunbaked Orange (naranja)
• Spring Green (verde intenso)
• Refreshing Mimosa (salmón)
• Blooming Fuchsia (fucsia)
• Fresh Pink Lemonade (rosa pastel)
• Lilac Bouquet (lila oscuro)
• Sunbeam (amarillo)

Pruébelos: cuando haya seleccionado algunos colores, pruebe sus preferidos para ver cómo quedan en la habitación, según las condiciones de iluminación específicas. Por ejemplo, se pueden adquirir los probadores de pintura en una gran variedad de colores de Brilliance Collection® de Glidden®, disponibles únicamente en las tiendas Walmart. Los probadores tienen un cepillo incorporado y la suficiente cantidad de pintura para cubrir tres pies cuadrados, a fin de experimentar con varios colores antes de tomar la decisión final.

Consejos a la hora de pintar

• Puede utilizar una mezcla que combine pintura y base: ahorrará tiempo y dinero al eliminar la necesidad de usar dos productos para pintar.
• Comience a pintar desde el techo y llegue hasta los zócalos. Pinte toda una pared o área por vez.
• Utilice cinta protectora ancha para cubrir aquellas áreas que no desee pintar, por ejemplo, vidrios de ventanas o molduras.
• Utilice un rodillo para pintar en bloques de aproximadamente 4 x 4 pies. Pinte las superficies adyacentes antes de que se seque la superficie anterior para que combinen los bordes.
• Pinte las molduras y la madera con un pincel, según la dirección del dibujo de la madera. Dé pinceladas cortas para cubrir la superficie, y luego dé pinceladas más largas y suaves para lograr una superficie pareja y bien acabada.
• Asegúrese de que la habitación esté ventilada cuando pinta.
• Elija una pintura que seque rápidamente y tenga poco olor, para que su hijo pueda instalarse cuanto antes.

Para obtener más consejos útiles e inspiradores sobre pintura, visite www.Glidden.com . También puede probar el pintor de habitaciones virtual o calcular la cantidad de pintura que necesitará en su próximo proyecto.

Glidden & Brilliance Collection son marcas registradas del grupo de empresas AkzoNobel, y Pinterest es una marca comercial de Pinterest, Inc.

SOURCE:
Glidden

Get Away Without Going Away

5 family staycation ideas that won’t break your budget

(eLivingtoday.com) Family vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, but sometimes time or money (or both) make planning an elaborate trip a non-starter.

However, a staycation – a vacation you take right in your hometown (or nearby) – can be much less expensive and fit into nearly any amount of available time with the added bonus of skipping out on potentially stressful travel.

Consider these staycation ideas to take advantage of your local area’s attractions and prove you don’t have to go far to spend quality time together.

Visit local landmarks. Just because it’s not a traditional vacation doesn’t mean you can’t pretend to be tourists. Start by visiting the places you recommend to friends and family from out of town or pick up a city guidebook to uncover hidden spots you may not even know exist. Make a plan to seek out historic sites, visit local landmarks like museums or try an out-of-the-way restaurant (or two) you’ve never eaten at before.

Camp out in the backyard. Camping doesn’t have to be done far from home. In fact, it can be done right in your own backyard. Pitch a tent to sleep under the stars and plan a night full of traditional camping activities like roasting s’mores, telling spooky stories by flashlight and trying to identify stars and constellations.

Set up a picnic in the park. Pack a basket with sandwiches, fruit and other treats and head to the park. You can enjoy a casual meal then take advantage of the open space for a family walk or game of tag before retreating to the playground to let the little ones expel any leftover energy.

Have a home spa day. If you’re looking for some relaxation but don’t want to splurge on the full spa treatment, plan an at-home oasis instead. Light some candles, run a bubble bath and break out the facial masks and fingernail polish.

Visit an amusement park. No matter where you live, there’s probably an amusement or water park within driving distance. A quick online search before you arrive can help prepare a strategy for hitting the most popular thrill rides and waterslides while skipping those that may not provide quite the same entertainment value.

Find more tips and tricks for enjoying family time together at eLivingtoday.com.

 

Photo courtesy of Getty Images

SOURCE:
eLivingtoday.com

Lo que necesita saber sobre su diagnóstico de cáncer de pulmón y la atención médica

Un diagnóstico de cáncer de pulmón puede traer consigo una serie de emociones y preguntas, y el "¿ahora qué?" es una de las primeras. Reunir al equipo de atención médica adecuado y crear un plan de tratamiento diseñado exclusivamente para usted es importante para que vaya por buen camino.

Una de las primeras cosas que hay que entender es que no todos los cánceres de pulmón son iguales. Las pruebas de biomarcadores completas pueden identificar mutaciones específicas (también conocidas como "impulsores o conductores" genéticos) en su cáncer. Estas mutaciones específicas se llaman biomarcadores, y hacen que el cáncer crezca y se propague de diferentes maneras. 

Usted puede conocer más sobre las pruebas de biomarcadores completas y cómo pueden ayudarle a descubrir las opciones de tratamiento adecuadas disponibles con la siguiente esta información de la Fundación LUNGevity.

¿Qué es la prueba de biomarcadores completa?

Las pruebas de biomarcadores completas se utilizan en personas con cáncer de pulmón de células no pequeñas (CPCNP) (también se dice cáncer de pulmón no microcítico) para determinar la presencia de determinadas mutaciones o proteínas en los tumores. Es el primer paso de la medicina de precisión y ayuda a garantizar que el paciente reciba el tratamiento adecuado, en el momento oportuno, en función del estado de los biomarcadores del cáncer. 

Esta prueba es una forma para que el equipo de atención médica reúna toda la información posible sobre el CPCNP único de un paciente, idealmente antes de que comience el tratamiento. Para ser completa, la prueba de biomarcadores debe analizar todos los biomarcadores recomendados para su tipo y estadio de CPCNP, según las directrices clínicas más actuales.

Los resultados de estas pruebas ayudan a determinar si alguna de las terapias dirigidas contra el CPCNP aprobadas por la Administración de Alimentos y Medicamentos de EE.UU., o tratamiento de inmunoterapia, son adecuados para usted, como parte del plan de tratamiento. A veces se puede recomendar un nuevo tratamiento que se está probando a través de un estudio clínico en función del biomarcador que se encuentre en el cáncer. Las pruebas de biomarcadores completas se utilizan con mayor frecuencia para planificar los tratamientos del CPCNP en fase avanzada. 

¿Qué pasos hay que dar para realizar una prueba de biomarcadores completa?

• Hablar con su equipo de atención médica: Conocer sus biomarcadores puede ayudar a su equipo de atención médica a tratar su tipo único de CPCNP. El primer paso es hablar con su equipo de atención sobre las pruebas de biomarcadores, para que no se pierda ninguna información potencialmente crucial ni opciones de tratamiento. Es importante solicitar una prueba de biomarcadores completa para que su médico realice pruebas de todos los biomarcadores recomendados. También querrá explorar si la prueba de biomarcadores está cubierta por su seguro privado, Medicare o el plan de Medicaid.

• Pruebas de biomarcadores completas: Su equipo médico analizará todos los biomarcadores recomendados que podrían estar causando el crecimiento y la propagación de su CPCNP. Los resultados pueden tardar cuatro semanas o más, pero pueden ayudar a su equipo médico a comprender mejor su tipo específico de cáncer.

• Tratamiento: Los resultados pueden ayudar a informar su plan de tratamiento individualizado y proporcionar la información necesaria para que su equipo de atención médica determine opciones de tratamientos específicos para su tipo de cáncer.

¿Cómo se realizan las pruebas de biomarcadores completas? 

Las biopsias de tejido son la única forma de confirmar un diagnóstico de cáncer de pulmón. También son la forma estándar de detectar las mutaciones conductoras. Hay muchas técnicas de biopsia diferentes que pueden utilizarse para obtener el tejido tumoral. 

Una vez recogido el tejido tumoral, se envía a un laboratorio para su análisis. En las pruebas completas de biomarcadores, se analizan las mutaciones conductoras en múltiples genes al mismo tiempo, en lugar de una mutación cada vez, incluyendo no sólo las que tienen tratamientos aprobados, sino también otras mutaciones conductoras conocidas. 

Esto se debe a que algunas de las mutaciones conductoras sin tratamientos aprobados actualmente pueden tener tratamientos que recién se están probando o en un futuro próximo. Un resultado positivo en un biomarcador que actualmente no tiene un tratamiento aprobado puede hacer que usted sea elegible para una futura opción de tratamiento o un estudioclínico disponible.

Los resultados de la prueba de biomarcadores completa, son analizados por un patólogo y registrados en un informe. Es importante obtener una copia de del informe, para su propio registro médico y tenerla disponible para mostrar a otros médicos, de ser necesario. 

Conozca más y encuentre recursos adicionales en lungevity.org/noonemissedespanol.

De ser diagnosticado, a marcar la diferencia

Stephen Huff, un jugador de béisbol profesional convertido en profesor de historia, tenía 29 años y estaba a dos meses de casarse con el amor de su vida, Emily, cuando le diagnosticaron un cáncer de pulmón de células no pequeñas en fase IV. Estaba conmocionado, pero su prometida y su madre se convirtieron en defensoras que aprendieron sobre las pruebas de biomarcadores completas.

Su oncólogo quería que se uniera inmediamente a un estudio clínico para un tratamiento en desarollo, pero su familia insistió en que esperarían los resultados de las pruebas de biomarcadores antes de decidir el camino del tratamiento. Así fue como se enteraron de que tenía el biomarcador que se llama ALK, una rara mutación que puede tratarse con una terapia dirigida.

Huff lleva tres años y medio con la misma terapia dirigida. Desde su diagnóstico, él y Emily se casaron, compraron una casa y ampliaron su familia.

 

Photos courtesy of Getty Images

SOURCE:
LUNGevity Foundation

Sleep is Good Medicine: 11 Tips for Healthier Sleep

Sleep can sometimes feel like self-care that can wait or a reward you need to earn. However, the opposite is true. When it comes to your health, sleep is just as important as physical activity and nutrition.

While you sleep, your body is busy healing and repairing itself, learning and actively preventing chronic diseases. For most adults, getting healthy sleep means sleeping for at least 7 hours each night without waking up frequently, going to bed and waking up at roughly the same times each day and waking up feeling refreshed. Healthy sleep helps the body boost immunity, manage weight, reduce stress and lower the risk of chronic diseases such as diabetes, cancer, heart disease and Alzheimer’s disease.

“We know chronic insufficient sleep can have a detrimental impact on personal health and increase the risk of many diseases,” said Jennifer L. Martin, a licensed clinical psychologist and professor of medicine at the David Geffen School of Medicine at UCLA. “Healthy sleep is also important for mood regulation and mental health, helping to reduce the risk of problems such as anxiety and depression.”

However, according to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States report getting less than 7 hours of sleep per night. Your daily routine – what you eat and drink, the medications you take, how you schedule your days and how you spend your evenings – can significantly impact the quality and duration of your sleep.

These tips from the American Academy of Sleep Medicine’s “Sleep Is Good Medicine” campaign – which aims to emphasize sleep as a key pillar of health, equivalent with nutrition and exercise – can help you create a healthy sleep routine to improve your health today and in the long run.

• Keep a consistent sleep schedule. Get up at the same time every day, even on weekends and during vacations.

• Set a bedtime early enough to get at least 7 hours of sleep each night.

• Use your bed only for sleep and sex, or when you are sick. Watch TV and work outside the bedroom.

• Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.

• Reduce fluid intake before bedtime.

• Turn off electronic devices at least 30 minutes before bedtime.

• Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.

• Avoid drinking caffeine in the afternoon or evening.

• If you don’t fall asleep after 20 minutes, get out of bed. Do a quiet activity without a lot of light.

• Avoid alcohol before bedtime.

• Keep a sleep diary. Over a two-week period, track when you go to bed each day, wake during the night and wake in the morning. Also track when you exercise, nap, take medication or have caffeine or alcohol.

Even if you don’t think you have a sleep problem, talk to your doctor about your sleep and share your sleep diary. Together, you can figure out what healthy sleep looks like for you and how to get it. This can help prevent sleep difficulties before they become harder to treat.

Learn more about the role sleep plays in your health and find more tips to help improve your sleep habits at sleepisgoodmedicine.com.

 

Photos courtesy of Getty Images

 

SOURCE:
American Academy of Sleep Medicine

Top Tips to Get Ready to Run

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line.

Here are a few tips to help get you ready for the big race:

Seek Quality Sneakers – Feet come in a variety of widths and sizes, so visit a specialty running store to find perfect-fitting sneakers. These may come with a hefty price tag, but there are no shortcuts for comfort and support while running long distances.

Make a Schedule – Try to aim for at least 10 hours of training per week, including three days where you run and two or three days of other physical activity such as cycling or strength training. To avoid exhaustion, be sure to include at least 1-2 “rest” days per week.

Stick with Water – Avoid sports drinks that are loaded with preservatives and sugars. You can’t go wrong with the hydrating power of water. As a rule, try to consume at least 6-8 ounces of water for every 20 minutes you run. Proper hydration after the run is also vital.

Go Online – Many websites have training guides for various skill levels or different types of races. If you have a smartphone, look for apps that can take you through day-by-day workouts to get you marathon-ready.

Nutrition – Filling your body with the proper amount of fuel can help ensure finish-line success. Load up on quality carbohydrates, such as beans, peas, whole-wheat pastas, whole-grain cereals, apples, brown rice and root vegetables. Protein also plays an important role in a runner’s nutrition, so fill up on lean meats, fish, eggs, low-fat dairy, peanut butter and soy protein sources, as well.

By following these general rules, you’ll be able to focus on achieving your goal and enjoy the thrill of finishing the race. Find more tips for a healthier lifestyle at eLivingToday.com.

Photo courtesy of Getty Images

SOURCE:
eLivingToday.com

Unexpected Hotel Travel Trends for 2023

Following the COVID-19 lockdown, outdoor and drivable destinations were in high demand for domestic travelers. As the country has reopened, Americans embraced the idea of getting back to normal and began traveling much as they did prior to the pandemic.

However, travel trends for 2023 suggest there is no normal when it comes to travel planning. Instead, individual interests are driving decisions about where to go and what to do.

“We see a detailed and robust picture of travel into 2023,” Expedia Brands President Jon Gieselman said. “We’re seeing a surge in trips to culture capitals, a new wave of interest in wellness retreats and a spike in demand for outdoor destinations beyond just beaches and mountains. It’s not a new normal so much as people branching out to unexpected trends in what we’re calling the ‘no normal.’”

A close look at these trends suggests there is no “one-size-fits-all” approach to travel in 2023. Insights sourced from the company’s first-party data, and from custom research of thousands of travelers and industry professionals across 17 countries, show value, alternative wellness options and hotels that cater to evolving traveler needs are heavily influencing travel choices.

Consider these conclusions from the experts at Hotels.com:

3-Star Superstars
Travelers are seeking smarter ways to see the world without compromising on comfort or cool factor. In the U.S., nearly one-third (32%) of travelers are more concerned with value for money than ever before with data showing interest is up more than 20% globally in three-star hotels. 

In 2023, 40% of U.S. travelers plan to stay in 1-3-star hotels, and 34% plan to book a vacation with added value inclusions, such as free parking or breakfast. Showing a shift in mindset from the post-pandemic bucket-list mentality and moving toward a more spontaneous approach, one-third of travelers would rather go on more trips in three-star properties than splurge on one big luxury getaway.

New Wave Wellness
According to the survey, more than half (53%) of Americans are seeking wellness breaks but cite boredom with traditional retreats and want to experience something more exciting in 2023. Millennials are the top drivers of this as 60% of 25-34-year-olds are seeking alternative wellness getaways. Most travelers want to explore new offerings in the U.S. However, Gen Z has a different view and would prefer to book an adventure to Norway, Turkey, Switzerland, Iceland or Sri Lanka.

To capture this awakened market, some hotels are offering advanced rejuvenation programs and hands-on activities that encourage travelers to get up close and personal with nature. Sylvotherapy (forest bathing) and fruit harvesting are popular alternatives to cooking courses, sport holidays and meditation sessions. 

Hot Hotel Openings Around the World
Hotels that cater to evolving traveler needs are opening around the world. These properties offer far more than a place to sleep with destination restaurants, coworking spaces and beautiful interiors. From an art-filled social hub in London to unbridled luxury in Rome, these are some hotels to have on your radar for the year ahead:

• La Palma, Capri, Italy
• 100 Princes Street, Edinburgh, United Kingdom
• Ikos Odisia, Corfu, Greece 
• Celestial Suites, Kefalonia, Greece
• 1 Hotel Hanalei Bay, Princeville, Kauai
• Four Seasons Resort Tamarindo, Tamarindo, Mexico
• Alila Kothaifaru Maldives, Maldives, Indian Ocean
• Six Senses, Rome, Italy
• Atlantis The Royal, Dubai, United Arab Emirates
• art'otel London Battersea Power Station, London, Great Britain

Find more inspiration to take advantage of upcoming trends at Hotels.com.

 

Photo courtesy of Getty Images

 

SOURCE:
Hotels.com

Valentine's Recipes You'll Love to Share

(Family Features) If the way to your loved one’s heart is through the stomach, there’s no better way to start off this Valentine’s Day than with a homemade breakfast prepared with love.

Whether you’re whipping up a breakfast for a spouse with a sophisticated palate or trying to tempt the taste buds of your littlest loves, explore these ideas to get inspired.

• Red is the color of love, so build your menu around fresh strawberries or raspberries, which pair perfectly with French toast or crepes, and can even dress up a simple cereal.

• For a more sensible menu, opt for a fruity berry smoothie or a parfait layered with fresh fruit, low-fat yogurt and granola. Add a hint of loving indulgence by sprinkling dark chocolate shavings on top.

• Show your affection with a plate of these colorful Cocoa-Kissed Red Velvet Pancakes featuring rich 100 percent cocoa, buttermilk and fresh berries. Heart-shaped cookie cutters lend a special touch to these fluffy, flavorful pancakes. Add sweet garnishes like powdered sugar and berries for a sensational way to say “I love you.”

Find more recipes you’ll love to share with your nearest and dearest this Valentine’s Day at Culinary.net.

Cocoa-Kissed Red Velvet Pancakes
Recipe courtesy of Nestlé
Servings: 10 pancakes

• 1          cup all-purpose flour
• 1/4       cup granulated sugar
• 3          tablespoons Nestlé Toll House Baking Cocoa
• 1          teaspoon baking powder
• 1/2       teaspoon baking soda
• 1/2       teaspoon salt
• 1          large egg
• 1          cup reduced-fat buttermilk or low-fat milk
• 2          tablespoons unsalted butter, melted
• 1 1/2    teaspoons vanilla extract
• 1          teaspoon red food coloring
• heart-shaped pancake cutters or cookie cutters (optional)
• butter, for garnish (optional)
• powdered sugar, for garnish (optional)
• maple syrup, for garnish (optional)
• fresh berries, for garnish (optional)

1. In large bowl, combine flour, sugar, baking cocoa, baking powder, baking soda and salt; stir well.
2. In separate large bowl, whisk together egg, buttermilk, unsalted butter, vanilla extract and food coloring. Add to flour mixture; stir to combine. Allow mixture to sit 5 minutes.
3. Heat nonstick skillet or griddle over medium heat. Brush with oil or butter. Add about 1/4 cup batter to skillet. Cook about 2 minutes, or until bubbles start to form on top. Flip and cook 1-2 minutes, or until bottom is lightly browned. Serve immediately with butter, powdered sugar, syrup and berries, if desired.

Tip: If using pancake or cookie cutters, be sure to coat with oil so pancakes don’t stick. Place cutters in skillet and pour batter into cutters. Remove cutters before flipping.

SOURCE:
Culinary.net